Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
27.0g 		parmesan cheese
4.17g 		parsley
1.2g 		caraway
2.47g 		sesame
1.33g 		thyme
0.18g 		chives
0.67g 		rosemary
0.2g 		mint
0.13g 		garlics
1.31g 		acorn squash
27.3g 		butternut squash
0.0g 		potatoes
53.25g 		tomatoes
37.31g 		salt
1.5g 		pepper
0.18g 		chicken stock
39.43g 		cream
20.0g 		garlics
0.87g 		horseradish
0.83g 		thyme
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.6 1.6 0.04 0.62 0.27 0.01 0.01 0.01 0.0 0.08 0.22 n/a 1.08 0.33 0.0 0.02 0.39 0.41 0.06 0.01 0.01 8.77 52.62
Total Fat (g) 1.43 1.19 0.01 0.72 0.82 0.0 0.0 0.03 0.0 0.01 0.03 n/a 0.05 0.07 0.0 0.01 0.04 7.4 0.0 0.01 0.0 11.82 70.92
Carbohydrates (g) 19.43 0.17 0.08 0.08 0.16 0.04 0.04 0.13 0.01 0.43 2.84 n/a 9.3 1.46 0.0 0.11 0.16 0.56 0.29 0.09 0.02 35.41 212.46
Ash (g) 0.77 0.33 0.03 0.08 0.04 0.01 0.0 0.01 0.0 0.02 0.25 n/a 0.58 0.19 1.5 0.01 0.28 0.09 0.01 0.01 0.0 4.21 25.26
Calories (kcal) 106.65 17.958 0.433 9.268 8.413 0.183 0.167 0.662 0.057 1.944 10.919 n/a 41.003 6.716 0.0 0.446 2.76 69.0 1.296 0.4 0.092 278.368 1670.208
Starch (g) 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.22 0.0 n/a n/a n/a n/a n/a 0.0 n/a 24.33 145.98
Sucrose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.49 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.47 n/a n/a n/a n/a n/a n/a n/a 1.14 6.84
Fructose (g) 0.66 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.51 n/a n/a n/a n/a n/a n/a n/a 1.33 7.98
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.52 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.76 0.87 1.06 0.97 0.05 0.12 0.61 0.02 0.11 0.76 23.96 n/a 42.25 35.26 0.0 0.02 38.56 11.54 0.51 0.71 0.06 159.2 955.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.04 0.01 n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a n/a 0.42 0.98 0.0 0.0 0.0 0.02 0.01 0.07 n/a 3.25 19.5
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 49.41 46.208 1.661 16.589 0.8 0.734 0.407 2.56 0.258 2.362 9.008 n/a 6.39 3.731 0.36 0.765 2.366 13.0 1.575 0.467 0.367 159.018 954.108
Iron (mg) 1.3 0.04 0.07 0.02 0.08 0.03 0.01 0.06 0.02 0.02 0.19 n/a 0.42 0.1 0.0 0.05 0.08 0.01 0.01 0.0 0.02 2.54 15.24
Magnesium (mg) 11.61 1.583 0.602 0.542 4.6 0.29 0.133 0.44 0.082 0.326 8.735 n/a 12.248 4.104 0.015 0.34 0.394 1.4 0.218 0.225 0.145 48.032 288.192
Phosphorus (mg) 44.55 30.375 0.698 12.079 8.893 0.192 0.22 0.14 0.078 1.997 9.827 n/a 30.353 8.954 0.0 0.303 5.126 12.4 1.331 0.258 0.096 167.87 1007.22
Potassium (mg) 52.92 5.208 6.666 2.292 4.933 1.104 1.733 1.91 0.595 5.233 94.719 n/a 224.183 88.425 0.12 2.203 31.545 15.0 3.489 2.05 0.552 544.882 3269.292
Sodium (mg) 197.64 63.708 0.674 17.009 0.627 0.016 0.027 0.1 0.039 0.222 0.819 n/a 3.195 1.866 581.37 0.077 62.302 7.6 0.148 2.617 0.008 940.062 5640.372
Zinc (mg) 0.39 0.16 0.01 0.07 0.09 0.0 0.0 0.01 0.0 0.02 0.04 n/a 0.15 0.06 0.0 0.0 0.03 0.05 0.01 0.01 0.0 1.11 6.66
Copper (mg) 0.07 0.01 0.002 0.0 0.019 0.001 0.0 0.001 0.0 0.004 0.019 n/a 0.059 0.022 0.0 0.002 0.012 0.002 0.003 0.001 0.001 0.228 1.368
Manganese (mg) 0.248 0.004 0.002 0.0 0.019 0.003 0.001 0.004 0.001 0.022 0.046 n/a 0.08 0.041 0.002 0.01 0.02 0.0 0.015 0.001 0.002 0.52 3.12
Selenium (mcg) 6.8 0.7 0.0 0.4 1.3 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 9.9 59.4
Vitamin A, IU (IU) 0.0 18.417 101.369 25.981 0.88 8.615 26.667 6.256 5.263 0.117 100.179 n/a 1.065 310.792 0.0 0.523 0.0 294.0 0.078 0.017 4.308 904.527 5427.162
Retinol (mcg) 0.0 4.875 0.0 6.458 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81.0 0.0 0.0 0.0 92.333 553.998
Vitamin A, RAE (mcg_RAE) 0.0 5.0 5.066 6.68 0.04 0.432 1.333 0.312 0.264 0.0 4.913 n/a 0.0 15.67 0.0 0.026 0.0 82.2 0.0 0.0 0.216 122.152 732.912
Beta Carotene (mcg) 0.0 1.292 60.816 n/a 0.533 5.17 16.0 n/a n/a 0.065 60.053 n/a 0.533 167.522 0.0 0.273 0.0 14.4 0.044 0.008 2.585 329.293 1975.758
Vitamin E (mg) 0.02 0.01 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.2 0.0 0.0 0.0 0.21 0.0 0.0 n/a 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 959.986 0.0 0.011 0.0 0.0 0.0 0.0 n/a 959.997 5759.982
Lutein + zeaxanthin (mcg) 0.0 0.0 66.917 n/a 0.0 n/a 6.107 n/a n/a 0.209 10.373 n/a 4.26 45.891 0.0 0.359 0.0 0.0 0.139 0.083 n/a 134.338 806.028
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.21 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.3 0.3 0.1 0.0 0.4 3.0 n/a 10.5 4.7 0.0 0.0 2.8 0.1 0.3 0.2 0.1 24.5 147.0
Thiamin (mg) 0.262 0.001 0.001 0.001 0.009 0.0 0.0 0.001 0.0 0.003 0.038 n/a 0.043 0.015 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.38 2.28
Riboflavin (mg) 0.108 0.02 0.001 0.011 0.001 0.001 0.001 0.001 0.0 0.001 0.003 n/a 0.016 0.007 0.0 0.0 0.004 0.022 0.001 0.0 0.0 0.2 1.2
Niacin (mg) 1.79 0.005 0.016 0.004 0.077 0.003 0.001 0.002 0.001 0.009 0.191 n/a 0.559 0.22 0.0 0.002 0.201 0.008 0.006 0.003 0.002 3.102 18.612
Pantothenic acid (mg) 0.149 0.014 0.005 0.005 0.004 0.001 0.0 n/a 0.0 0.008 0.109 n/a 0.16 0.034 0.0 n/a 0.004 0.052 0.005 0.001 0.0 0.55 3.3
Vitamin B-6 (mg) 0.032 0.002 0.001 0.002 0.005 0.001 0.0 0.003 0.0 0.016 0.041 n/a 0.16 0.03 0.0 0.001 0.004 0.006 0.011 0.001 0.0 0.316 1.896
Folate (mcg) 28.89 0.417 1.829 0.444 1.533 0.082 0.093 0.614 0.136 0.039 4.64 n/a 8.52 5.597 0.0 0.018 0.0 0.8 0.026 0.475 0.041 54.194 325.164
Vitamin B-12 (mcg) 0.09 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.25 1.5
Choline (mg) 3.9 0.6 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a n/a 6.4 2.5 0.0 0.0 n/a 3.4 0.2 0.1 n/a 18.0 108.0
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 132.84
Tryptophan (g) 0.043 0.022 0.001 0.008 0.004 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.016 0.004 0.0 n/a n/a 0.006 0.001 n/a 0.0 0.108 0.648
Threonine (g) 0.116 0.061 0.001 0.022 0.01 0.0 n/a n/a 0.0 0.002 0.005 n/a 0.043 0.011 0.0 n/a n/a 0.018 0.001 n/a 0.0 0.292 1.752
Isoleucine (g) 0.146 0.082 0.001 0.038 0.01 0.001 n/a n/a 0.0 0.003 0.008 n/a 0.043 0.007 0.0 n/a n/a 0.024 0.002 n/a 0.0 0.366 2.196
Leucine (g) 0.259 0.155 0.002 0.059 0.02 0.0 n/a n/a 0.0 0.004 0.014 n/a 0.064 0.011 0.0 n/a n/a 0.04 0.003 n/a 0.0 0.633 3.798
Lysine (g) 0.116 0.124 0.002 0.052 0.009 0.0 n/a n/a 0.0 0.004 0.008 n/a 0.069 0.011 0.0 n/a n/a 0.032 0.002 n/a 0.0 0.43 2.58
Methionine (g) 0.062 0.043 0.0 0.016 0.012 n/a n/a n/a 0.0 0.001 0.003 n/a 0.016 0.004 0.0 n/a n/a 0.01 0.001 n/a n/a 0.167 1.002
Cystine (g) 0.076 0.005 0.0 0.003 0.006 n/a n/a n/a 0.0 0.001 0.003 n/a 0.016 0.004 0.0 n/a n/a 0.004 0.001 n/a n/a 0.118 0.708
Phenylalanine (g) 0.178 0.087 0.002 0.033 0.013 n/a n/a n/a 0.0 0.002 0.008 n/a 0.048 0.026 0.0 n/a n/a 0.02 0.002 n/a n/a 0.418 2.508
Tyrosine (g) 0.108 0.097 0.001 0.03 0.011 n/a n/a n/a 0.0 0.001 0.008 n/a 0.043 0.004 0.0 n/a n/a 0.02 0.001 n/a n/a 0.323 1.938
Valine (g) 0.162 0.105 0.002 0.041 0.013 0.001 n/a n/a 0.0 0.004 0.008 n/a 0.064 0.007 0.0 n/a n/a 0.028 0.003 n/a 0.0 0.438 2.628
Arginine (g) 0.149 0.065 0.001 0.023 0.043 n/a n/a n/a 0.0 0.008 0.011 n/a 0.053 0.007 0.0 n/a n/a 0.014 0.005 n/a n/a 0.382 2.292
Histidine (g) 0.081 0.045 0.001 0.022 0.007 n/a n/a n/a 0.0 0.001 0.005 n/a 0.027 0.004 0.0 n/a n/a 0.012 0.001 n/a n/a 0.206 1.236
Alanine (g) 0.13 0.048 0.002 0.018 0.013 n/a n/a n/a 0.0 0.002 0.008 n/a 0.032 0.011 0.0 n/a n/a 0.014 0.001 n/a n/a 0.279 1.674
Aspartic acid (g) 0.208 0.111 0.003 0.04 0.028 n/a n/a n/a 0.001 0.006 0.025 n/a 0.272 0.052 0.0 n/a n/a 0.032 0.004 n/a n/a 0.782 4.692
Glutamic acid (g) 1.112 0.363 0.003 0.152 0.061 n/a n/a n/a 0.0 0.011 0.038 n/a 0.186 0.16 0.0 n/a n/a 0.086 0.007 n/a n/a 2.18 13.08
Glycine (g) 0.132 0.032 0.002 0.011 0.015 n/a n/a n/a 0.0 0.003 0.008 n/a 0.032 0.007 0.0 n/a n/a 0.008 0.002 n/a n/a 0.251 1.506
Proline (g) 0.37 0.193 0.003 0.07 0.014 n/a n/a n/a 0.0 0.001 0.008 n/a 0.037 0.007 0.0 n/a n/a 0.04 0.001 n/a n/a 0.744 4.464
Serine (g) 0.178 0.095 0.002 0.036 0.016 n/a n/a n/a 0.0 0.002 0.008 n/a 0.048 0.011 0.0 n/a n/a 0.022 0.002 n/a n/a 0.421 2.526
Cholesterol (mg) 0.0 3.667 0.0 2.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.4 0.0 0.0 0.0 33.359 200.154
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.721 0.002 0.458 0.121 0.001 0.0 0.015 0.0 0.001 0.005 n/a 0.016 0.011 0.0 0.002 0.012 4.606 0.001 0.001 0.0 6.296 37.776
Phytosterols (mg) 2.16 n/a 0.06 n/a n/a n/a n/a 0.116 0.013 n/a n/a n/a 2.663 2.612 0.0 0.161 n/a n/a n/a 0.075 n/a 7.859 47.154
Monounsaturated Fat (g) 0.275 0.349 0.004 0.204 0.319 0.0 0.0 0.006 0.0 0.0 0.003 n/a 0.0 0.011 0.0 0.002 0.02 2.138 0.0 0.001 0.0 3.332 19.992
Polyunsaturated (g) 0.556 0.049 0.001 0.02 0.34 0.001 0.0 0.005 0.001 0.003 0.011 n/a 0.021 0.03 0.0 0.002 0.008 0.274 0.002 0.003 0.0 1.328 7.968