Receta Baked Yam Koftas In Green Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med Yams, (pealed, sliced, boiled, liquid removed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yams 0.0g	peas 27.55g	garlic 2.44g	jalapenos 25.76g	sesame 2.27g	cilantro 1.7g	salt 3.0g	pepper 0.1g	cornstarch 16.0g	baking powder 1.15g	peas 13.78g	bell pepper 61.09g	cilantro 6.8g	jalapeno 12.88g	garlic 2.61g	mustard 0.83g	cumin 1.05g	coriander 0.9g	salt 4.5g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.49	0.15	0.35	0.0	0.04	0.0	0.01	0.04	0.0	0.75	0.53	0.14	0.17	0.17	0.21	0.19	0.11	0.0	0.0	4.35	4.35
Total Fat (g)	n/a	0.11	0.01	0.16	2.27	0.01	0.0	0.0	0.01	0.0	0.06	0.1	0.04	0.08	0.01	0.24	0.23	0.16	0.0	0.0	3.49	3.49
Carbohydrates (g)	n/a	3.98	0.81	1.52	0.0	0.06	0.0	0.06	14.6	0.0	1.99	2.83	0.25	0.76	0.86	0.29	0.46	0.49	0.0	4.2	33.18	33.18
Ash (g)	n/a	0.24	0.04	0.11	n/a	0.02	2.99	0.0	0.01	0.42	0.12	0.26	0.1	0.06	0.04	0.04	0.08	0.05	4.49	0.0	9.09	9.09
Calories (kcal)	n/a	22.316	3.63	7.728	20.067	0.391	0.0	0.255	60.96	0.0	11.158	12.218	1.564	3.864	3.889	3.893	3.938	2.682	0.0	16.254	174.805	174.805
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.69	0.07	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	2.16	2.16
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.71	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.78	0.78
Fructose (g)	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.68	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.85	0.85
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.07
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	21.73	1.43	23.62	0.0	1.57	0.01	0.01	1.33	0.0	10.86	57.36	6.27	11.81	1.53	0.06	0.08	0.08	0.01	0.0	137.75	137.75
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.56	0.02	0.89	0.0	0.01	0.0	0.0	0.0	0.0	0.78	1.47	0.06	0.45	0.03	0.06	0.02	n/a	0.0	4.2	9.55	9.55
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.4	0.1	0.7	0.0	0.0	0.0	0.0	0.1	0.0	0.7	1.0	0.2	0.4	0.1	0.1	0.1	0.4	0.0	0.0	5.4	5.4
Calcium (mg)	n/a	6.888	4.409	2.576	0.0	1.139	0.72	0.437	0.32	0.0	3.444	6.109	4.556	1.288	4.724	4.324	9.776	6.381	1.08	0.042	58.212	58.212
Iron (mg)	n/a	0.4	0.04	0.18	0.0	0.03	0.01	0.03	0.08	0.0	0.2	0.21	0.12	0.09	0.04	0.08	0.7	0.15	0.01	0.0	2.38	2.38
Magnesium (mg)	n/a	9.092	0.609	4.894	0.0	0.442	0.03	0.194	0.48	0.0	4.546	6.109	1.768	2.447	0.653	2.473	3.843	2.97	0.045	0.0	40.595	40.595
Phosphorus (mg)	n/a	29.754	3.727	7.986	0.0	0.816	0.0	0.173	2.08	0.0	14.877	12.218	3.264	3.993	3.993	6.98	5.24	3.681	0.0	0.0	98.782	98.782
Potassium (mg)	n/a	67.222	9.768	55.384	0.0	8.857	0.24	1.259	0.48	0.0	33.611	106.908	35.428	27.692	10.466	5.661	18.774	11.403	0.36	0.084	393.597	393.597
Sodium (mg)	n/a	1.378	0.414	0.258	0.0	0.782	1162.74	0.044	1.44	314.64	0.689	1.833	3.128	0.129	0.444	0.042	1.764	0.315	1744.11	0.0	3234.148	3234.148
Zinc (mg)	n/a	0.34	0.03	0.06	0.0	0.01	0.0	0.0	0.01	0.0	0.17	0.08	0.03	0.03	0.03	0.05	0.05	0.04	0.0	0.0	0.94	0.94
Copper (mg)	n/a	0.05	0.007	0.033	0.0	0.004	0.001	0.001	0.008	0.0	0.025	0.043	0.016	0.017	0.008	0.003	0.009	0.009	0.001	0.0	0.235	0.235
Manganese (mg)	n/a	0.113	0.041	0.064	n/a	0.007	0.003	0.006	0.008	0.0	0.056	0.073	0.029	0.032	0.044	0.015	0.035	0.017	0.005	0.0	0.548	0.548
Selenium (mcg)	n/a	0.5	0.3	0.1	0.0	0.0	0.0	0.0	0.4	0.0	0.2	0.0	0.1	0.0	0.4	1.1	0.1	0.2	0.0	0.0	3.5	3.5
Vitamin A, IU (IU)	n/a	210.758	0.219	205.822	n/a	114.716	0.0	0.299	0.0	0.0	105.379	226.033	458.864	102.911	0.235	0.515	13.335	0.0	0.0	0.0	1439.086	1439.086
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	10.469	0.0	10.304	0.0	5.729	0.0	0.015	0.0	0.0	5.235	10.996	22.916	5.152	0.0	0.025	0.672	0.0	0.0	0.0	71.513	71.513
Beta Carotene (mcg)	n/a	123.7	0.122	117.208	0.0	66.81	0.0	0.156	0.0	0.0	61.85	127.067	267.24	58.604	0.131	0.307	8.001	n/a	0.0	0.0	831.195	831.195
Vitamin E (mg)	n/a	0.04	0.0	0.12	0.03	0.04	0.0	0.0	0.0	0.0	0.02	0.23	0.17	0.06	0.0	0.02	0.03	n/a	0.0	0.0	0.77	0.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	n/a	682.414	0.39	126.739	0.0	14.705	0.0	0.205	0.0	0.0	341.207	208.317	58.82	63.37	0.418	3.718	4.704	n/a	0.0	0.0	1505.006	1505.006
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.26	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.13	0.0	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.55	0.55
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	11.0	0.8	11.4	0.0	0.5	0.0	0.0	0.0	0.0	5.5	49.1	1.8	5.7	0.8	0.0	0.1	0.2	0.0	0.0	86.9	86.9
Thiamin (mg)	n/a	0.074	0.005	0.036	0.0	0.001	0.0	0.0	0.0	0.0	0.037	0.037	0.005	0.018	0.005	0.004	0.007	0.002	0.0	0.0	0.232	0.232
Riboflavin (mg)	n/a	0.036	0.003	0.015	0.0	0.003	0.0	0.0	0.0	0.0	0.018	0.018	0.011	0.008	0.003	0.003	0.003	0.003	0.0	0.001	0.125	0.125
Niacin (mg)	n/a	0.576	0.017	0.289	0.0	0.019	0.0	0.001	0.0	0.0	0.288	0.293	0.075	0.144	0.018	0.065	0.048	0.019	0.0	0.0	1.853	1.853
Pantothenic acid (mg)	n/a	0.028	0.015	0.059	n/a	0.01	0.0	n/a	0.0	0.0	0.014	0.061	0.039	0.03	0.016	n/a	n/a	n/a	0.0	0.0	0.27	0.27
Vitamin B-6 (mg)	n/a	0.047	0.03	0.131	0.0	0.003	0.0	0.0	0.0	0.0	0.023	0.134	0.01	0.066	0.032	0.004	0.005	n/a	0.0	0.0	0.486	0.486
Folate (mcg)	n/a	17.908	0.073	12.107	0.0	1.054	0.0	0.01	0.0	0.0	8.954	6.109	4.216	6.054	0.078	0.631	0.105	0.0	0.0	0.0	57.298	57.298
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	7.8	0.6	1.9	0.0	0.2	0.0	0.0	0.1	0.0	3.9	3.4	0.9	1.0	0.6	1.0	0.3	n/a	0.0	0.0	21.6	21.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.002	0.005	n/a	n/a	0.0	n/a	0.0	n/a	0.006	0.006	n/a	0.003	0.002	0.004	n/a	n/a	0.0	n/a	0.038	0.038
Threonine (g)	n/a	0.055	0.004	0.013	n/a	n/a	0.0	n/a	0.002	n/a	0.028	0.024	n/a	0.006	0.004	0.009	n/a	n/a	0.0	n/a	0.145	0.145
Isoleucine (g)	n/a	0.055	0.005	0.01	n/a	n/a	0.0	n/a	0.002	n/a	0.028	0.012	n/a	0.005	0.006	0.009	n/a	n/a	0.0	n/a	0.132	0.132
Leucine (g)	n/a	0.088	0.008	0.018	n/a	n/a	0.0	n/a	0.006	n/a	0.044	0.024	n/a	0.009	0.008	0.015	n/a	n/a	0.0	n/a	0.221	0.221
Lysine (g)	n/a	0.088	0.007	0.015	n/a	n/a	0.0	n/a	0.002	n/a	0.044	0.024	n/a	0.008	0.007	0.013	n/a	n/a	0.0	n/a	0.208	0.208
Methionine (g)	n/a	0.022	0.002	0.005	n/a	n/a	0.0	n/a	0.002	n/a	0.011	0.006	n/a	0.003	0.002	0.004	n/a	n/a	0.0	n/a	0.057	0.057
Cystine (g)	n/a	0.008	0.002	0.008	n/a	n/a	0.0	n/a	0.002	n/a	0.004	0.006	n/a	0.004	0.002	0.005	n/a	n/a	0.0	n/a	0.04	0.04
Phenylalanine (g)	n/a	0.055	0.004	0.01	n/a	n/a	0.0	n/a	0.002	n/a	0.028	0.055	n/a	0.005	0.005	0.009	n/a	n/a	0.0	n/a	0.173	0.173
Tyrosine (g)	n/a	0.03	0.002	0.008	n/a	n/a	0.0	n/a	0.002	n/a	0.015	0.006	n/a	0.004	0.002	0.006	n/a	n/a	0.0	n/a	0.075	0.075
Valine (g)	n/a	0.066	0.007	0.015	n/a	n/a	0.0	n/a	0.002	n/a	0.033	0.024	n/a	0.008	0.008	0.011	n/a	n/a	0.0	n/a	0.174	0.174
Arginine (g)	n/a	0.118	0.015	0.015	n/a	n/a	0.0	n/a	0.002	n/a	0.059	0.018	n/a	0.008	0.016	0.015	n/a	n/a	0.0	n/a	0.267	0.267
Histidine (g)	n/a	0.03	0.003	0.008	n/a	n/a	0.0	n/a	0.002	n/a	0.015	0.006	n/a	0.004	0.003	0.006	n/a	n/a	0.0	n/a	0.077	0.077
Alanine (g)	n/a	0.066	0.003	0.015	n/a	n/a	0.0	n/a	0.003	n/a	0.033	0.024	n/a	0.008	0.003	0.01	n/a	n/a	0.0	n/a	0.166	0.166
Aspartic acid (g)	n/a	0.138	0.012	0.049	n/a	n/a	0.0	n/a	0.003	n/a	0.069	0.128	n/a	0.024	0.013	0.016	n/a	n/a	0.0	n/a	0.453	0.453
Glutamic acid (g)	n/a	0.204	0.02	0.046	n/a	n/a	0.0	n/a	0.008	n/a	0.102	0.116	n/a	0.023	0.021	0.041	n/a	n/a	0.0	n/a	0.582	0.582
Glycine (g)	n/a	0.05	0.005	0.013	n/a	n/a	0.0	n/a	0.002	n/a	0.025	0.018	n/a	0.006	0.005	0.011	n/a	n/a	0.0	n/a	0.135	0.135
Proline (g)	n/a	0.047	0.002	0.015	n/a	n/a	0.0	n/a	0.003	n/a	0.023	0.012	n/a	0.008	0.003	0.016	n/a	n/a	0.0	n/a	0.13	0.13
Serine (g)	n/a	0.05	0.005	0.013	n/a	n/a	0.0	n/a	0.002	n/a	0.025	0.031	n/a	0.006	0.005	0.009	n/a	n/a	0.0	n/a	0.144	0.144
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.019	0.002	0.015	0.322	0.0	0.0	0.001	0.002	0.0	0.01	0.037	0.001	0.008	0.002	0.012	0.016	0.009	0.0	0.0	0.456	0.456
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.085	0.0	0.092	n/a	n/a	n/a	5.498	0.34	n/a	n/a	0.979	0.714	0.414	0.0	n/a	8.123	8.123
Monounsaturated Fat (g)	n/a	0.011	0.0	0.008	0.901	0.005	0.0	0.001	0.003	0.0	0.006	0.006	0.019	0.004	0.0	0.165	0.147	0.122	0.0	0.0	1.398	1.398
Polyunsaturated (g)	n/a	0.052	0.006	0.082	0.947	0.001	0.0	0.001	0.005	0.0	0.026	0.037	0.003	0.041	0.007	0.045	0.034	0.016	0.0	0.0	1.302	1.302