Receta Baked Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x - 1 c. brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yams
707.05g 		butter
56.75g 		orange juice.
62.0g 		Total Per Serving Total for Recipe
Protein (g) 10.82 0.48 0.43 11.73 11.73
Total Fat (g) 1.2 46.03 0.12 47.36 47.36
Carbohydrates (g) 197.13 0.03 6.45 203.61 203.61
Ash (g) 5.8 1.2 0.25 7.24 7.24
Calories (kcal) 834.318 406.898 27.9 1269.115 1269.115
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 492.11 9.01 54.75 555.86 555.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.03 5.21 8.78 8.78
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.0 0.0 0.1 29.1 29.1
Calcium (mg) 120.198 13.62 6.82 140.638 140.638
Iron (mg) 3.82 0.01 0.12 3.95 3.95
Magnesium (mg) 148.48 1.135 6.82 156.435 156.435
Phosphorus (mg) 388.877 13.62 10.54 413.037 413.037
Potassium (mg) 5769.52 13.62 124.0 5907.14 5907.14
Sodium (mg) 63.634 326.88 0.62 391.134 391.134
Zinc (mg) 1.7 0.05 0.03 1.78 1.78
Copper (mg) 1.273 0.0 0.025 1.297 1.297
Manganese (mg) 2.828 0.0 0.006 2.834 2.834
Selenium (mcg) 4.9 0.6 0.1 5.6 5.6
Vitamin A, IU (IU) 975.728 1418.183 124.0 2517.91 2517.91
Retinol (mcg) 0.0 380.793 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 49.493 388.17 6.2 443.863 443.863
Beta Carotene (mcg) 586.851 89.665 20.46 696.976 696.976
Vitamin E (mg) 2.47 1.32 0.02 3.82 3.82
Vitamin D (IU) n/a 31.78 n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 71.3 71.3 71.3
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 120.9 0.0 31.0 151.9 151.9
Thiamin (mg) 0.778 0.006 0.056 0.839 0.839
Riboflavin (mg) 0.212 0.017 0.019 0.248 0.248
Niacin (mg) 3.889 0.023 0.248 4.159 4.159
Pantothenic acid (mg) 2.192 0.062 0.118 2.372 2.372
Vitamin B-6 (mg) 2.05 0.0 0.025 2.075 2.075
Folate (mcg) 162.621 1.703 18.6 182.924 182.924
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.1
Choline (mg) 116.7 10.7 3.8 131.2 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.006 0.0 0.076 0.076
Threonine (g) 0.354 0.023 0.006 0.382 0.382
Isoleucine (g) 0.354 0.028 0.006 0.388 0.388
Leucine (g) 0.707 0.045 0.006 0.759 0.759
Lysine (g) 0.424 0.04 0.006 0.47 0.47
Methionine (g) 0.141 0.011 0.0 0.153 0.153
Cystine (g) 0.141 0.006 0.006 0.153 0.153
Phenylalanine (g) 0.495 0.023 0.006 0.524 0.524
Tyrosine (g) 0.283 0.023 0.0 0.306 0.306
Valine (g) 0.424 0.034 0.006 0.464 0.464
Arginine (g) 0.919 0.017 0.031 0.967 0.967
Histidine (g) 0.212 0.011 0.0 0.223 0.223
Alanine (g) 0.424 0.017 0.012 0.454 0.454
Aspartic acid (g) 1.131 0.034 0.05 1.215 1.215
Glutamic acid (g) 1.273 0.102 0.019 1.393 1.393
Glycine (g) 0.354 0.011 0.006 0.371 0.371
Proline (g) 0.354 0.045 0.025 0.424 0.424
Serine (g) 0.566 0.028 0.006 0.6 0.6
Cholesterol (mg) 0.0 122.013 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 29.152 0.012 29.448 29.448
Phytosterols (mg) 70.705 n/a n/a 70.705 70.705
Monounsaturated Fat (g) 0.071 11.929 0.025 12.024 12.024
Polyunsaturated (g) 0.566 1.725 0.025 2.316 2.316