Receta Baked Yams With Lime And Honey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Yams (abt 4 lbs)
1/2 tsp Freshly-grnd black pepper Lowfat sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
0.0g 		water
19.75g 		honey
21.0g 		butter
9.47g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.08 0.0 0.14 0.84
Total Fat (g) n/a 0.0 0.0 7.68 0.0 7.68 46.08
Carbohydrates (g) n/a 0.0 17.3 0.01 0.0 17.31 103.86
Ash (g) n/a 0.02 0.04 0.0 1.5 1.56 9.36
Calories (kcal) n/a 0.0 63.84 67.876 0.0 131.716 790.296
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 7.51 n/a n/a 7.51 45.06
Fructose (g) n/a n/a 8.6 n/a n/a 8.6 51.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.3 n/a n/a 0.3 1.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 19.73 3.59 1.7 0.0 25.02 150.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 17.25 0.01 0.0 17.25 103.5
Galactose (g) n/a n/a 0.65 n/a n/a 0.65 3.9
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.593 1.26 2.272 0.36 4.485 26.91
Iron (mg) n/a 0.0 0.09 0.0 0.0 0.1 0.6
Magnesium (mg) n/a 0.198 0.42 0.189 0.015 0.822 4.932
Phosphorus (mg) n/a 0.0 0.84 2.272 0.0 3.112 18.672
Potassium (mg) n/a 0.0 10.92 2.272 0.12 13.312 79.872
Sodium (mg) n/a 0.79 0.84 1.041 581.37 584.041 3504.246
Zinc (mg) n/a 0.0 0.05 0.01 0.0 0.06 0.36
Copper (mg) n/a 0.002 0.008 0.002 0.0 0.013 0.078
Manganese (mg) n/a 0.0 0.017 0.0 0.002 0.018 0.108
Selenium (mcg) n/a 0.0 0.2 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 0.0 0.0 236.572 0.0 236.572 1419.432
Retinol (mcg) n/a 0.0 0.0 63.521 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 64.752 0.0 64.752 388.512
Beta Carotene (mcg) n/a 0.0 0.0 14.957 0.0 14.957 89.742
Vitamin E (mg) n/a 0.0 0.0 0.22 0.0 0.22 1.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.001 0.006
Riboflavin (mg) n/a 0.0 0.008 0.003 0.0 0.011 0.066
Niacin (mg) n/a 0.0 0.025 0.004 0.0 0.029 0.174
Pantothenic acid (mg) n/a 0.0 0.015 0.01 0.0 0.025 0.15
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 0.0 0.004 0.024
Folate (mcg) n/a 0.0 0.42 0.284 0.0 0.704 4.224
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) n/a 0.0 0.5 1.8 0.0 2.2 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.0 0.001 0.006
Threonine (g) n/a n/a 0.0 0.004 0.0 0.004 0.024
Isoleucine (g) n/a n/a 0.002 0.005 0.0 0.007 0.042
Leucine (g) n/a n/a 0.002 0.008 0.0 0.01 0.06
Lysine (g) n/a n/a 0.002 0.007 0.0 0.009 0.054
Methionine (g) n/a n/a 0.0 0.002 0.0 0.002 0.012
Cystine (g) n/a n/a 0.0 0.001 0.0 0.001 0.006
Phenylalanine (g) n/a n/a 0.002 0.004 0.0 0.006 0.036
Tyrosine (g) n/a n/a 0.002 0.004 0.0 0.006 0.036
Valine (g) n/a n/a 0.002 0.006 0.0 0.008 0.048
Arginine (g) n/a n/a 0.002 0.003 0.0 0.005 0.03
Histidine (g) n/a n/a 0.0 0.002 0.0 0.002 0.012
Alanine (g) n/a n/a 0.002 0.003 0.0 0.005 0.03
Aspartic acid (g) n/a n/a 0.006 0.006 0.0 0.012 0.072
Glutamic acid (g) n/a n/a 0.004 0.017 0.0 0.021 0.126
Glycine (g) n/a n/a 0.002 0.002 0.0 0.004 0.024
Proline (g) n/a n/a 0.019 0.008 0.0 0.026 0.156
Serine (g) n/a n/a 0.002 0.005 0.0 0.007 0.042
Cholesterol (mg) n/a 0.0 0.0 20.353 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 4.863 0.0 4.863 29.178
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 1.99 0.0 1.99 11.94
Polyunsaturated (g) n/a 0.0 0.0 0.288 0.0 0.288 1.728