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Receta Baked Yams With Red Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Yams, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
93.24g 		yams
0.0g 		apple cider
124.0g 		sugar
1.6g 		salt
0.75g 		pepper
0.13g 		thyme
0.41g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.75 n/a 0.12 0.0 0.0 0.01 0.02 0.0 0.91 3.64
Total Fat (g) 0.07 n/a 0.16 0.0 0.0 0.0 0.01 3.38 3.62 14.48
Carbohydrates (g) 7.04 n/a 14.01 1.57 0.0 0.09 0.1 0.0 22.81 91.24
Ash (g) 0.32 n/a n/a 0.01 0.75 0.01 0.01 0.0 1.09 4.36
Calories (kcal) 29.837 n/a 57.04 6.08 0.0 0.338 0.412 29.835 123.542 494.168
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a 1.51 n/a n/a n/a n/a 2.18 8.72
Glucose (dextrose) (g) 2.11 n/a n/a 0.02 n/a n/a n/a n/a 2.13 8.52
Fructose (g) 1.88 n/a n/a 0.02 n/a n/a n/a n/a 1.9 7.6
Lactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 85.07 n/a 109.42 0.02 0.0 0.01 0.27 0.0 194.79 779.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.68 n/a 11.93 1.55 0.0 0.0 n/a 0.0 18.16 72.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 18.648 n/a 9.92 1.328 0.18 0.579 1.652 0.034 32.341 129.364
Iron (mg) 0.24 n/a 0.15 0.01 0.0 0.04 0.07 0.02 0.53 2.12
Magnesium (mg) 8.392 n/a 6.2 0.144 0.008 0.257 0.653 0.0 15.653 62.612
Phosphorus (mg) 25.175 n/a 8.68 0.064 0.0 0.229 0.432 0.0 34.581 138.324
Potassium (mg) 110.956 n/a 125.24 2.128 0.06 1.668 2.485 0.034 242.57 970.28
Sodium (mg) 7.459 n/a 4.96 0.448 290.685 0.058 0.037 0.068 303.715 1214.86
Zinc (mg) 0.12 n/a 0.02 0.0 0.0 0.0 0.01 0.0 0.16 0.64
Copper (mg) 0.056 n/a 0.012 0.001 0.0 0.001 0.002 0.0 0.073 0.292
Manganese (mg) 0.075 n/a n/a 0.001 0.001 0.007 0.007 0.0 0.091 0.364
Selenium (mcg) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 0.932 n/a n/a 0.0 0.0 0.396 19.384 0.0 20.713 82.852
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.02 0.971 0.0 0.991 3.964
Beta Carotene (mcg) 0.932 n/a 0.0 0.0 0.0 0.207 11.632 0.0 12.771 51.084
Vitamin E (mg) 0.02 n/a 0.01 0.0 0.0 0.0 n/a 0.48 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 5.594 n/a 19.84 0.0 0.0 0.272 n/a 0.0 25.706 102.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 n/a 1.1 0.0 0.0 0.0 0.7 0.0 6.3 25.2
Thiamin (mg) 0.037 n/a 0.025 0.0 0.0 0.0 0.0 0.0 0.062 0.248
Riboflavin (mg) 0.019 n/a 0.025 0.0 0.0 0.0 0.002 0.0 0.046 0.184
Niacin (mg) 0.121 n/a 0.087 0.002 0.0 0.002 0.007 0.0 0.219 0.876
Pantothenic acid (mg) 0.093 n/a n/a 0.002 0.0 n/a 0.002 0.0 0.097 0.388
Vitamin B-6 (mg) 0.121 n/a 0.025 0.001 0.0 0.0 0.001 0.0 0.149 0.596
Folate (mcg) 21.445 n/a 0.0 0.016 0.0 0.013 0.184 0.0 21.658 86.632
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 n/a 2.2 0.0 0.0 0.0 n/a 0.0 7.4 29.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Threonine (g) 0.019 n/a n/a n/a 0.0 n/a 0.001 0.0 0.019 0.076
Isoleucine (g) 0.009 n/a n/a n/a 0.0 n/a 0.001 0.0 0.011 0.044
Leucine (g) 0.028 n/a n/a n/a 0.0 n/a 0.001 0.0 0.029 0.116
Lysine (g) 0.028 n/a n/a n/a 0.0 n/a 0.001 0.0 0.029 0.116
Methionine (g) 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.036
Cystine (g) 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.036
Phenylalanine (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.0 0.019 0.076
Tyrosine (g) 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.036
Valine (g) 0.019 n/a n/a n/a 0.0 n/a 0.001 0.0 0.02 0.08
Arginine (g) 0.103 n/a n/a n/a 0.0 n/a n/a 0.0 0.103 0.412
Histidine (g) 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.036
Alanine (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.0 0.019 0.076
Aspartic acid (g) 0.065 n/a n/a n/a 0.0 n/a n/a 0.0 0.065 0.26
Glutamic acid (g) 0.168 n/a n/a n/a 0.0 n/a n/a 0.0 0.168 0.672
Glycine (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.0 0.019 0.076
Proline (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.0 0.019 0.076
Serine (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.0 0.019 0.076
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.025 0.0 0.0 0.001 0.002 0.466 0.494 1.976
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 n/a 7.459 7.581 30.324
Monounsaturated Fat (g) n/a n/a 0.012 0.0 0.0 0.001 0.0 2.462 2.476 9.904
Polyunsaturated (g) n/a n/a 0.05 0.0 0.0 0.001 0.002 0.355 0.408 1.632