Receta Baked Ziti - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ziti pasta
28.35g 		beef
37.8g 		sausage
37.8g 		spaghetti sauce
34.26g 		eggs
7.33g 		ricotta cheese
18.9g 		mozzarella cheese
23.63g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 3.7 6.57 5.39 0.61 0.92 2.14 6.13 1.6 27.06 324.72
Total Fat (g) 0.43 6.45 11.84 0.92 0.73 1.97 4.73 1.19 28.27 339.24
Carbohydrates (g) 21.17 0.0 0.25 4.71 0.06 0.77 0.9 0.17 28.03 336.36
Ash (g) 0.25 0.33 1.02 0.69 0.06 n/a n/a 0.33 2.68 32.16
Calories (kcal) 105.179 86.182 130.785 29.803 10.487 29.484 71.348 17.958 481.226 5774.712
Starch (g) 17.7 n/a n/a n/a n/a n/a n/a n/a 17.7 212.4
Sucrose (g) 0.14 n/a n/a n/a 0.01 n/a n/a 0.01 0.15 1.8
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.02 n/a n/a 0.01 0.06 0.72
Fructose (g) 0.03 n/a n/a n/a 0.01 n/a n/a 0.01 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01 0.12
Maltose (g) 0.56 n/a n/a n/a 0.01 n/a n/a 0.01 0.57 6.84
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 24.88 19.31 27.41 5.56 13.81 10.98 0.87 105.61 1267.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 n/a n/a 3.03 0.06 0.05 0.14 0.04 4.08 48.96
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 5.954 2.646 6.804 7.536 3.887 45.36 172.699 46.208 291.094 3493.128
Iron (mg) 0.94 0.64 0.45 0.25 0.13 0.08 0.06 0.04 2.58 30.96
Magnesium (mg) 15.026 6.426 5.292 7.194 0.88 2.457 6.143 1.583 45.0 540.0
Phosphorus (mg) 53.582 46.115 53.675 12.332 14.007 32.13 123.795 30.375 366.01 4392.12
Potassium (mg) 63.221 92.986 95.632 108.251 9.827 21.735 22.444 5.208 419.303 5031.636
Sodium (mg) 1.701 21.546 276.312 140.452 10.267 19.656 124.74 63.708 658.382 7900.584
Zinc (mg) 0.4 1.36 0.68 0.18 0.08 0.24 0.74 0.16 3.84 46.08
Copper (mg) 0.082 0.023 0.03 0.065 0.007 0.006 0.007 0.01 0.23 2.76
Manganese (mg) 0.261 0.008 0.023 0.055 0.003 n/a n/a 0.004 0.353 4.236
Selenium (mcg) 17.9 4.6 9.4 0.5 2.3 2.9 3.9 0.7 42.2 506.4
Vitamin A, IU (IU) 0.0 0.0 0.0 257.61 35.713 n/a n/a 18.417 311.74 3740.88
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 20.979 36.855 4.875 72.902 874.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.018 10.267 21.546 37.8 5.0 87.63 1051.56
Beta Carotene (mcg) 0.0 n/a n/a 153.47 0.733 4.914 12.049 1.292 172.458 2069.496
Vitamin E (mg) 0.03 n/a n/a 0.82 0.07 0.02 0.09 0.01 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 n/a n/a 4335.181 0.0 0.0 0.0 0.0 4335.181 52022.172
Lutein + zeaxanthin (mcg) 5.103 n/a n/a 60.292 24.273 0.0 0.0 0.0 89.668 1076.016
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.04 n/a n/a n/a 0.29 3.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.252 0.023 0.215 0.007 0.005 0.004 0.024 0.001 0.531 6.372
Riboflavin (mg) 0.113 0.087 0.064 0.021 0.035 0.036 0.078 0.02 0.455 5.46
Niacin (mg) 2.036 1.591 1.228 1.343 0.005 0.017 0.028 0.005 6.253 75.036
Pantothenic acid (mg) 0.122 0.136 0.193 0.027 0.106 n/a n/a 0.014 0.598 7.176
Vitamin B-6 (mg) 0.04 0.091 0.113 0.058 0.01 0.006 0.019 0.002 0.339 4.068
Folate (mcg) 67.19 2.646 3.024 4.453 3.447 2.268 2.363 0.417 85.807 1029.684
Vitamin B-12 (mcg) 0.0 0.72 0.34 0.0 0.09 0.06 0.55 0.09 1.86 22.32
Choline (mg) 4.3 n/a n/a 4.7 18.4 3.2 3.4 0.6 34.6 415.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 745.044
Tryptophan (g) 0.054 n/a 0.042 n/a 0.012 n/a n/a 0.022 0.13 1.56
Threonine (g) 0.13 n/a 0.212 n/a 0.041 n/a n/a 0.061 0.444 5.328
Isoleucine (g) 0.145 n/a 0.197 n/a 0.049 n/a n/a 0.082 0.472 5.664
Leucine (g) 0.281 n/a 0.363 n/a 0.08 n/a n/a 0.155 0.878 10.536
Lysine (g) 0.085 n/a 0.408 n/a 0.067 n/a n/a 0.124 0.684 8.208
Methionine (g) 0.043 n/a 0.132 n/a 0.028 n/a n/a 0.043 0.245 2.94
Cystine (g) 0.074 n/a 0.053 n/a 0.02 n/a n/a 0.005 0.151 1.812
Phenylalanine (g) 0.19 n/a 0.181 n/a 0.05 n/a n/a 0.087 0.508 6.096
Tyrosine (g) 0.068 n/a 0.155 n/a 0.037 n/a n/a 0.097 0.357 4.284
Valine (g) 0.167 n/a 0.215 n/a 0.063 n/a n/a 0.105 0.551 6.612
Arginine (g) 0.133 n/a 0.318 n/a 0.06 n/a n/a 0.065 0.576 6.912
Histidine (g) 0.085 n/a 0.155 n/a 0.023 n/a n/a 0.045 0.308 3.696
Alanine (g) 0.125 n/a 0.302 n/a 0.054 n/a n/a 0.048 0.53 6.36
Aspartic acid (g) 0.176 n/a 0.45 n/a 0.098 n/a n/a 0.111 0.834 10.008
Glutamic acid (g) 1.304 n/a 0.745 n/a 0.123 n/a n/a 0.363 2.534 30.408
Glycine (g) 0.125 n/a 0.329 n/a 0.032 n/a n/a 0.032 0.517 6.204
Proline (g) 0.445 n/a 0.249 n/a 0.037 n/a n/a 0.193 0.924 11.088
Serine (g) 0.176 n/a 0.208 n/a 0.071 n/a n/a 0.095 0.55 6.6
Cholesterol (mg) 0.0 26.081 28.727 0.685 31.02 7.749 12.758 3.667 110.687 1328.244
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 2.574 4.26 0.24 0.227 1.249 2.57 0.721 11.921 143.052
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 2.801 5.42 0.202 0.279 0.561 1.146 0.349 10.807 129.684
Polyunsaturated (g) 0.159 0.268 1.523 0.404 0.1 0.06 0.12 0.049 2.684 32.208