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Receta Baked Ziti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		penne pasta
51.39g 		ricotta cheese
53.16g 		egg whites
8.25g 		mozzarella cheese
56.5g 		garlic
0.09g 		salt
0.19g 		pepper
0.07g 		pepper
0.08g 		parmesan cheese
1.25g 		spaghetti sauce
112.0g 		olive oil spray
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.7 6.02 0.9 14.67 0.01 0.0 0.01 0.0 0.48 1.99 n/a 30.78 246.24
Total Fat (g) 0.78 5.55 0.01 11.32 0.0 0.0 0.0 0.0 0.36 3.01 n/a 21.03 168.24
Carbohydrates (g) 38.37 2.17 0.06 2.16 0.06 0.0 0.04 0.0 0.05 15.41 n/a 58.34 466.72
Ash (g) 0.45 n/a 0.05 n/a 0.0 0.19 0.0 0.0 0.1 2.25 n/a 3.05 24.4
Calories (kcal) 190.638 82.924 3.96 170.63 0.291 0.0 0.169 0.025 5.388 97.44 n/a 551.464 4411.712
Starch (g) 32.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 32.09 256.72
Sucrose (g) 0.25 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.25 2.0
Glucose (dextrose) (g) 0.06 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.72
Fructose (g) 0.06 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) 1.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.01 8.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.09 38.84 7.22 26.25 0.01 0.0 0.01 0.07 0.26 89.61 n/a 167.36 1338.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.37 0.15 0.06 0.34 0.02 0.0 0.0 0.0 0.01 9.9 n/a 11.86 94.88
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 4.6 36.8
Calcium (mg) 10.791 127.575 0.578 413.015 0.07 0.045 0.29 0.006 13.863 24.64 n/a 590.871 4726.968
Iron (mg) 1.7 0.22 0.01 0.14 0.0 0.0 0.02 0.0 0.01 0.81 n/a 2.9 23.2
Magnesium (mg) 27.234 6.91 0.908 14.69 0.051 0.002 0.129 0.01 0.475 23.52 n/a 73.928 591.424
Phosphorus (mg) 97.118 90.366 1.238 296.06 0.365 0.0 0.115 0.021 9.113 40.32 n/a 534.714 4277.712
Potassium (mg) 114.589 61.13 13.448 53.675 0.963 0.015 0.834 0.169 1.563 353.92 n/a 600.304 4802.432
Sodium (mg) 3.083 55.283 13.695 298.32 0.023 72.671 0.029 0.003 19.113 459.2 n/a 921.419 7371.352
Zinc (mg) 0.72 0.66 0.0 1.77 0.0 0.0 0.0 0.0 0.05 0.6 n/a 3.82 30.56
Copper (mg) 0.149 0.016 0.002 0.017 0.0 0.0 0.001 0.0 0.003 0.213 n/a 0.4 3.2
Manganese (mg) 0.473 n/a 0.001 n/a 0.0 0.0 0.004 0.0 0.001 0.179 n/a 0.658 5.264
Selenium (mcg) 32.5 8.3 1.7 9.2 0.0 0.0 0.0 0.0 0.2 1.6 n/a 53.5 428.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.198 2.503 5.525 842.24 n/a 850.466 6803.728
Retinol (mcg) 0.0 59.003 0.0 88.14 0.0 0.0 0.0 0.0 1.463 0.0 n/a 148.606 1188.848
Vitamin A, RAE (mcg_RAE) 0.0 60.598 0.0 90.4 0.0 0.0 0.01 0.126 1.5 42.56 n/a 195.194 1561.552
Beta Carotene (mcg) 0.0 13.821 0.0 28.815 0.0 0.0 0.103 1.298 0.388 501.76 n/a 546.185 4369.48
Vitamin E (mg) 0.06 0.05 0.0 0.21 0.0 0.0 0.0 0.0 0.0 2.69 n/a 3.01 24.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 14173.6 n/a 14173.604 113388.832
Lutein + zeaxanthin (mcg) 9.249 0.0 0.0 0.0 0.0 0.0 0.136 0.041 0.0 197.12 n/a 206.546 1652.368
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.46 3.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 n/a 2.4 19.2
Thiamin (mg) 0.457 0.011 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.022 n/a 0.548 4.384
Riboflavin (mg) 0.206 0.101 0.036 0.186 0.0 0.0 0.0 0.0 0.006 0.067 n/a 0.603 4.824
Niacin (mg) 3.689 0.048 0.009 0.068 0.001 0.0 0.001 0.001 0.001 4.39 n/a 8.208 65.664
Pantothenic acid (mg) 0.221 n/a 0.016 n/a n/a 0.0 n/a 0.0 0.004 0.09 n/a 0.331 2.648
Vitamin B-6 (mg) 0.072 0.016 0.001 0.045 0.003 0.0 0.0 0.0 0.001 0.19 n/a 0.328 2.624
Folate (mcg) 121.782 6.379 0.33 5.65 0.002 0.0 0.007 0.037 0.125 14.56 n/a 148.871 1190.968
Vitamin B-12 (mcg) 0.0 0.17 0.01 1.31 0.0 0.0 0.0 0.0 0.03 0.0 n/a 1.51 12.08
Choline (mg) 7.8 9.0 0.1 8.0 0.1 0.0 0.0 0.0 0.2 15.3 n/a 40.5 324.0
Folic acid (mcg) 112.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112.533 900.264
Tryptophan (g) 0.098 n/a 0.011 n/a 0.0 0.0 n/a 0.0 0.007 n/a n/a 0.115 0.92
Threonine (g) 0.236 n/a 0.037 n/a 0.0 0.0 n/a 0.0 0.018 n/a n/a 0.292 2.336
Isoleucine (g) 0.262 n/a 0.054 n/a 0.001 0.0 n/a 0.0 0.025 n/a n/a 0.342 2.736
Leucine (g) 0.509 n/a 0.084 n/a 0.001 0.0 n/a 0.0 0.047 n/a n/a 0.64 5.12
Lysine (g) 0.154 n/a 0.067 n/a 0.001 0.0 n/a 0.0 0.037 n/a n/a 0.259 2.072
Methionine (g) 0.077 n/a 0.033 n/a 0.0 0.0 n/a 0.0 0.013 n/a n/a 0.123 0.984
Cystine (g) 0.134 n/a 0.024 n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.159 1.272
Phenylalanine (g) 0.344 n/a 0.057 n/a 0.0 0.0 n/a 0.0 0.026 n/a n/a 0.428 3.424
Tyrosine (g) 0.123 n/a 0.038 n/a 0.0 0.0 n/a 0.0 0.029 n/a n/a 0.191 1.528
Valine (g) 0.303 n/a 0.067 n/a 0.001 0.0 n/a 0.0 0.032 n/a n/a 0.402 3.216
Arginine (g) 0.242 n/a 0.054 n/a 0.001 0.0 n/a 0.0 0.02 n/a n/a 0.316 2.528
Histidine (g) 0.154 n/a 0.024 n/a 0.0 0.0 n/a 0.0 0.014 n/a n/a 0.192 1.536
Alanine (g) 0.226 n/a 0.058 n/a 0.0 0.0 n/a 0.0 0.015 n/a n/a 0.299 2.392
Aspartic acid (g) 0.319 n/a 0.101 n/a 0.001 0.0 n/a 0.0 0.033 n/a n/a 0.454 3.632
Glutamic acid (g) 2.364 n/a 0.128 n/a 0.002 0.0 n/a 0.0 0.109 n/a n/a 2.602 20.816
Glycine (g) 0.226 n/a 0.034 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.27 2.16
Proline (g) 0.807 n/a 0.036 n/a 0.0 0.0 n/a 0.0 0.058 n/a n/a 0.901 7.208
Serine (g) 0.319 n/a 0.066 n/a 0.0 0.0 n/a 0.0 0.029 n/a n/a 0.414 3.312
Cholesterol (mg) 0.0 21.794 0.0 30.51 0.0 0.0 0.0 0.0 1.1 2.24 n/a 55.644 445.152
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.144 3.514 0.0 6.147 0.0 0.0 0.001 0.0 0.216 0.784 n/a 10.806 86.448
Phytosterols (mg) n/a n/a n/a n/a 0.007 0.0 0.061 n/a n/a n/a n/a 0.068 0.544
Monounsaturated Fat (g) 0.087 1.579 0.0 2.74 0.0 0.0 0.001 0.0 0.105 0.661 n/a 5.173 41.384
Polyunsaturated (g) 0.288 0.17 0.0 0.288 0.0 0.0 0.001 0.0 0.015 1.322 n/a 2.083 16.664