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Receta Baked Ziti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb part-skim ricotta cheese
1/2 lb shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sprays
0.08g 		penne pasta
37.8g 		pepper
0.05g 		parmesan cheese
2.08g 		marinara sauce
85.67g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.93 0.0 0.8 1.52 0.01 7.27 87.24
Total Fat (g) 0.06 0.57 0.0 0.6 2.3 0.0 3.53 42.36
Carbohydrates (g) 0.02 28.22 0.0 0.08 11.79 0.01 40.12 481.44
Ash (g) 0.0 0.33 0.0 0.17 n/a 0.0 0.51 6.12
Calories (kcal) 0.594 140.235 0.017 8.979 74.53 0.074 224.428 2693.136
Starch (g) n/a 23.61 0.0 n/a n/a n/a 23.61 283.32
Sucrose (g) n/a 0.18 0.0 0.0 n/a 0.0 0.18 2.16
Glucose (dextrose) (g) n/a 0.05 0.0 0.0 n/a 0.0 0.05 0.6
Fructose (g) n/a 0.04 0.0 0.0 n/a 0.0 0.05 0.6
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.74 0.0 0.0 n/a 0.0 0.74 8.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.74 0.05 0.43 68.54 0.29 73.06 876.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.0 0.02 7.57 0.0 8.6 103.2
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 2.2 0.0 3.4 40.8
Calcium (mg) 0.0 7.938 0.004 23.104 18.847 0.566 50.459 605.508
Iron (mg) 0.0 1.25 0.0 0.02 0.62 0.01 1.89 22.68
Magnesium (mg) n/a 20.034 0.006 0.792 17.99 0.205 39.026 468.312
Phosphorus (mg) n/a 71.44 0.014 15.188 30.84 0.179 117.661 1411.932
Potassium (mg) n/a 84.292 0.112 2.604 270.707 0.944 358.659 4303.908
Sodium (mg) 0.044 2.268 0.002 31.854 351.233 0.013 385.415 4624.98
Zinc (mg) n/a 0.53 0.0 0.08 0.46 0.0 1.08 12.96
Copper (mg) n/a 0.11 0.0 0.005 0.163 0.001 0.279 3.348
Manganese (mg) n/a 0.348 0.0 0.002 n/a 0.004 0.353 4.236
Selenium (mcg) n/a 23.9 0.0 0.4 1.2 0.0 25.5 306.0
Vitamin A, IU (IU) 0.0 0.0 1.669 9.208 n/a 16.88 27.757 333.084
Retinol (mcg) n/a 0.0 0.0 2.438 0.0 0.0 2.438 29.256
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.084 2.5 32.553 0.845 35.982 431.784
Beta Carotene (mcg) n/a 0.0 0.866 0.646 383.787 10.054 395.352 4744.224
Vitamin E (mg) n/a 0.04 0.0 0.01 2.06 0.0 2.11 25.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 10841.117 0.0 10841.117 130093.404
Lutein + zeaxanthin (mcg) n/a 6.804 0.027 0.0 150.773 18.08 175.684 2108.208
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.33 0.0 n/a n/a 0.0 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.7 0.1 1.8 21.6
Thiamin (mg) n/a 0.336 0.0 0.001 0.017 0.0 0.354 4.248
Riboflavin (mg) n/a 0.151 0.0 0.01 0.051 0.0 0.213 2.556
Niacin (mg) n/a 2.714 0.001 0.002 3.358 0.003 6.078 72.936
Pantothenic acid (mg) n/a 0.163 0.0 0.007 n/a 0.001 0.17 2.04
Vitamin B-6 (mg) n/a 0.053 0.0 0.001 0.146 0.001 0.2 2.4
Folate (mcg) n/a 89.584 0.025 0.208 11.137 0.218 101.171 1214.052
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) n/a 5.7 0.0 0.3 11.7 0.0 17.8 213.6
Folic acid (mcg) n/a 82.78 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) n/a 0.072 0.0 0.011 n/a 0.0 0.083 0.996
Threonine (g) n/a 0.174 0.0 0.03 n/a 0.0 0.205 2.46
Isoleucine (g) n/a 0.193 0.0 0.041 n/a 0.0 0.234 2.808
Leucine (g) n/a 0.374 0.0 0.078 n/a 0.001 0.452 5.424
Lysine (g) n/a 0.113 0.0 0.062 n/a 0.0 0.176 2.112
Methionine (g) n/a 0.057 0.0 0.021 n/a 0.0 0.078 0.936
Cystine (g) n/a 0.098 0.0 0.003 n/a 0.0 0.101 1.212
Phenylalanine (g) n/a 0.253 0.0 0.043 n/a 0.0 0.297 3.564
Tyrosine (g) n/a 0.091 0.0 0.049 n/a 0.0 0.14 1.68
Valine (g) n/a 0.223 0.0 0.053 n/a 0.0 0.276 3.312
Arginine (g) n/a 0.178 0.0 0.033 n/a 0.0 0.211 2.532
Histidine (g) n/a 0.113 0.0 0.023 n/a 0.0 0.136 1.632
Alanine (g) n/a 0.166 0.0 0.024 n/a 0.0 0.191 2.292
Aspartic acid (g) n/a 0.234 0.0 0.056 n/a 0.001 0.291 3.492
Glutamic acid (g) n/a 1.739 0.0 0.181 n/a 0.001 1.921 23.052
Glycine (g) n/a 0.166 0.0 0.016 n/a 0.0 0.183 2.196
Proline (g) n/a 0.593 0.0 0.096 n/a 0.0 0.69 8.28
Serine (g) n/a 0.234 0.0 0.048 n/a 0.0 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 1.833 1.713 0.0 3.547 42.564
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.106 0.0 0.36 0.6 0.0 1.075 12.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.064 0.0 0.175 0.505 0.0 0.786 9.432
Polyunsaturated (g) 0.007 0.212 0.0 0.024 1.011 0.001 1.256 15.072