Receta Baked Ziti - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
ziti
75.6g |
parmesan cheese
25.0g |
salt
12.17g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 9.86 | 9.62 | 0.0 | n/a | n/a | 19.47 | 116.82 |
Total Fat (g) | 1.14 | 7.15 | 0.0 | n/a | n/a | 8.29 | 49.74 |
Carbohydrates (g) | 56.45 | 1.02 | 0.0 | n/a | n/a | 57.46 | 344.76 |
Ash (g) | 0.67 | 2.01 | 12.14 | n/a | n/a | 14.82 | 88.92 |
Calories (kcal) | 280.47 | 107.75 | 0.0 | n/a | n/a | 388.22 | 2329.32 |
Starch (g) | 47.21 | n/a | n/a | n/a | n/a | 47.21 | 283.26 |
Sucrose (g) | 0.36 | 0.04 | n/a | n/a | n/a | 0.4 | 2.4 |
Glucose (dextrose) (g) | 0.09 | 0.04 | n/a | n/a | n/a | 0.13 | 0.78 |
Fructose (g) | 0.08 | 0.04 | n/a | n/a | n/a | 0.12 | 0.72 |
Lactose (g) | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
Maltose (g) | 1.48 | 0.04 | n/a | n/a | n/a | 1.52 | 9.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 7.48 | 5.21 | 0.02 | n/a | n/a | 12.72 | 76.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.23 | 0.0 | n/a | n/a | 2.24 | 13.44 |
Galactose (g) | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 2.4 | 14.4 |
Calcium (mg) | 15.876 | 277.25 | 2.92 | n/a | n/a | 296.046 | 1776.276 |
Iron (mg) | 2.49 | 0.23 | 0.04 | n/a | n/a | 2.76 | 16.56 |
Magnesium (mg) | 40.067 | 9.5 | 0.122 | n/a | n/a | 49.689 | 298.134 |
Phosphorus (mg) | 142.881 | 182.25 | 0.0 | n/a | n/a | 325.131 | 1950.786 |
Potassium (mg) | 168.584 | 31.25 | 0.973 | n/a | n/a | 200.808 | 1204.848 |
Sodium (mg) | 4.536 | 382.25 | 4715.557 | n/a | n/a | 5102.343 | 30614.058 |
Zinc (mg) | 1.07 | 0.97 | 0.01 | n/a | n/a | 2.05 | 12.3 |
Copper (mg) | 0.219 | 0.06 | 0.004 | n/a | n/a | 0.283 | 1.698 |
Manganese (mg) | 0.696 | 0.023 | 0.012 | n/a | n/a | 0.73 | 4.38 |
Selenium (mcg) | 47.8 | 4.4 | 0.0 | n/a | n/a | 52.2 | 313.2 |
Vitamin A, IU (IU) | 0.0 | 110.5 | 0.0 | n/a | n/a | 110.5 | 663.0 |
Retinol (mcg) | 0.0 | 29.25 | 0.0 | n/a | n/a | 29.25 | 175.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 30.0 | 0.0 | n/a | n/a | 30.0 | 180.0 |
Beta Carotene (mcg) | 0.0 | 7.75 | 0.0 | n/a | n/a | 7.75 | 46.5 |
Vitamin E (mg) | 0.08 | 0.07 | 0.0 | n/a | n/a | 0.15 | 0.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | n/a | n/a | 13.608 | 81.648 |
Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.67 | n/a | n/a | n/a | n/a | 0.67 | 4.02 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.673 | 0.008 | 0.0 | n/a | n/a | 0.68 | 4.08 |
Riboflavin (mg) | 0.302 | 0.123 | 0.0 | n/a | n/a | 0.425 | 2.55 |
Niacin (mg) | 5.428 | 0.028 | 0.0 | n/a | n/a | 5.455 | 32.73 |
Pantothenic acid (mg) | 0.325 | 0.083 | 0.0 | n/a | n/a | 0.408 | 2.448 |
Vitamin B-6 (mg) | 0.106 | 0.013 | 0.0 | n/a | n/a | 0.118 | 0.708 |
Folate (mcg) | 179.168 | 2.5 | 0.0 | n/a | n/a | 181.668 | 1090.008 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | n/a | n/a | 0.57 | 3.42 |
Choline (mg) | 11.4 | 3.9 | 0.0 | n/a | n/a | 15.3 | 91.8 |
Folic acid (mcg) | 165.56 | 0.0 | 0.0 | n/a | n/a | 165.56 | 993.36 |
Tryptophan (g) | 0.144 | 0.13 | 0.0 | n/a | n/a | 0.274 | 1.644 |
Threonine (g) | 0.348 | 0.365 | 0.0 | n/a | n/a | 0.713 | 4.278 |
Isoleucine (g) | 0.386 | 0.493 | 0.0 | n/a | n/a | 0.878 | 5.268 |
Leucine (g) | 0.748 | 0.93 | 0.0 | n/a | n/a | 1.678 | 10.068 |
Lysine (g) | 0.227 | 0.745 | 0.0 | n/a | n/a | 0.972 | 5.832 |
Methionine (g) | 0.113 | 0.255 | 0.0 | n/a | n/a | 0.368 | 2.208 |
Cystine (g) | 0.197 | 0.03 | 0.0 | n/a | n/a | 0.227 | 1.362 |
Phenylalanine (g) | 0.507 | 0.52 | 0.0 | n/a | n/a | 1.027 | 6.162 |
Tyrosine (g) | 0.181 | 0.583 | 0.0 | n/a | n/a | 0.764 | 4.584 |
Valine (g) | 0.446 | 0.63 | 0.0 | n/a | n/a | 1.076 | 6.456 |
Arginine (g) | 0.355 | 0.393 | 0.0 | n/a | n/a | 0.748 | 4.488 |
Histidine (g) | 0.227 | 0.273 | 0.0 | n/a | n/a | 0.499 | 2.994 |
Alanine (g) | 0.333 | 0.29 | 0.0 | n/a | n/a | 0.623 | 3.738 |
Aspartic acid (g) | 0.469 | 0.668 | 0.0 | n/a | n/a | 1.136 | 6.816 |
Glutamic acid (g) | 3.478 | 2.175 | 0.0 | n/a | n/a | 5.653 | 33.918 |
Glycine (g) | 0.333 | 0.19 | 0.0 | n/a | n/a | 0.523 | 3.138 |
Proline (g) | 1.187 | 1.155 | 0.0 | n/a | n/a | 2.342 | 14.052 |
Serine (g) | 0.469 | 0.573 | 0.0 | n/a | n/a | 1.041 | 6.246 |
Cholesterol (mg) | 0.0 | 22.0 | 0.0 | n/a | n/a | 22.0 | 132.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.212 | 4.325 | 0.0 | n/a | n/a | 4.537 | 27.222 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.129 | 2.095 | 0.0 | n/a | n/a | 2.224 | 13.344 |
Polyunsaturated (g) | 0.423 | 0.293 | 0.0 | n/a | n/a | 0.716 | 4.296 |