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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint grape tomatoes, halved lengthwise
A few sprigs of fresh oregano
8 ounces rigatoni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		garlic
5.22g 		broccoli
242.1g 		onion
63.0g 		olives
99.75g 		ricotta cheese
246.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 6.83 0.69 1.03 27.85 19.23 55.96 55.96
Total Fat (g) 40.5 0.03 0.9 0.06 15.28 25.68 14.31 96.75 96.75
Carbohydrates (g) 0.0 1.73 16.08 5.88 3.83 10.06 2.03 39.61 39.61
Ash (g) 0.0 0.08 2.11 0.22 n/a n/a 4.02 6.42 6.42
Calories (kcal) 358.02 7.778 82.315 25.2 144.638 383.76 215.5 1217.21 1217.21
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.62 n/a n/a 0.08 0.94 0.94
Glucose (dextrose) (g) n/a n/a 1.19 1.24 n/a n/a 0.08 2.5 2.5
Fructose (g) n/a n/a 1.65 0.81 n/a n/a 0.08 2.53 2.53
Lactose (g) n/a n/a 0.51 0.0 n/a n/a 0.08 0.58 0.58
Maltose (g) n/a n/a 0.51 0.0 n/a n/a 0.08 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 216.2 56.14 75.09 179.73 10.42 540.63 540.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 4.12 2.67 0.54 0.71 0.45 8.54 8.54
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.0 0.1 6.3 1.1 3.3 0.0 0.0 10.8 10.8
Calcium (mg) 0.405 9.448 113.788 14.49 51.87 590.4 554.5 1334.902 1334.902
Iron (mg) 0.23 0.09 1.77 0.13 0.49 1.01 0.45 4.16 4.16
Magnesium (mg) 0.0 1.305 50.842 6.3 10.973 31.98 19.0 120.399 120.399
Phosphorus (mg) 0.0 7.987 159.788 18.27 3.99 418.2 364.5 972.735 972.735
Potassium (mg) 0.405 20.932 765.045 91.98 41.895 282.9 62.5 1265.657 1265.657
Sodium (mg) 0.81 0.887 79.894 2.52 1552.11 255.84 764.5 2656.561 2656.561
Zinc (mg) 0.0 0.06 0.99 0.11 0.04 3.08 1.94 6.21 6.21
Copper (mg) 0.0 0.016 0.121 0.025 0.12 0.074 0.12 0.475 0.475
Manganese (mg) 0.0 0.087 0.508 0.082 n/a n/a 0.045 0.722 0.722
Selenium (mcg) 0.0 0.7 6.1 0.3 0.9 38.4 8.9 55.2 55.2
Vitamin A, IU (IU) 0.0 0.47 1508.301 1.26 n/a n/a 221.0 1731.031 1731.031
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 273.06 58.5 331.56 331.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.052 0.0 19.95 280.44 60.0 435.442 435.442
Beta Carotene (mcg) 0.0 0.261 873.991 0.63 230.423 63.96 15.5 1184.765 1184.765
Vitamin E (mg) 5.81 0.0 1.89 0.01 3.8 0.22 0.13 11.87 11.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 3396.704 2.52 508.725 0.0 0.0 3908.784 3908.784
Tocopherol, beta (mg) 0.04 n/a 0.02 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.34 n/a 0.41 0.0 n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 216.0 4.7 0.0 0.0 0.0 222.2 222.2
Thiamin (mg) 0.0 0.01 0.169 0.032 0.02 0.049 0.015 0.296 0.296
Riboflavin (mg) 0.0 0.006 0.291 0.019 0.01 0.467 0.245 1.038 1.038
Niacin (mg) 0.0 0.037 1.549 0.076 0.239 0.221 0.055 2.177 2.177
Pantothenic acid (mg) 0.0 0.031 1.38 0.076 n/a n/a 0.165 1.652 1.652
Vitamin B-6 (mg) 0.0 0.065 0.436 0.076 0.03 0.074 0.025 0.705 0.705
Folate (mcg) 0.0 0.157 152.525 11.97 2.993 29.52 5.0 202.164 202.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.79 1.13 1.92 1.92
Choline (mg) 0.1 1.2 45.3 3.8 14.2 41.6 7.7 113.9 113.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.073 0.006 n/a n/a 0.26 0.343 0.343
Threonine (g) 0.0 0.008 0.218 0.013 n/a n/a 0.73 0.969 0.969
Isoleucine (g) 0.0 0.011 0.194 0.006 n/a n/a 0.985 1.196 1.196
Leucine (g) 0.0 0.016 0.315 0.019 n/a n/a 1.86 2.21 2.21
Lysine (g) 0.0 0.014 0.339 0.025 n/a n/a 1.49 1.868 1.868
Methionine (g) 0.0 0.004 0.097 0.0 n/a n/a 0.51 0.611 0.611
Cystine (g) 0.0 0.004 0.073 0.0 n/a n/a 0.06 0.136 0.136
Phenylalanine (g) 0.0 0.009 0.291 0.019 n/a n/a 1.04 1.359 1.359
Tyrosine (g) 0.0 0.004 0.121 0.006 n/a n/a 1.165 1.297 1.297
Valine (g) 0.0 0.015 0.315 0.013 n/a n/a 1.26 1.602 1.602
Arginine (g) 0.0 0.033 0.46 0.063 n/a n/a 0.785 1.341 1.341
Histidine (g) 0.0 0.006 0.145 0.006 n/a n/a 0.545 0.702 0.702
Alanine (g) 0.0 0.007 0.242 0.013 n/a n/a 0.58 0.841 0.841
Aspartic acid (g) 0.0 0.026 0.799 0.057 n/a n/a 1.335 2.216 2.216
Glutamic acid (g) 0.0 0.042 1.307 0.164 n/a n/a 4.35 5.863 5.863
Glycine (g) 0.0 0.01 0.218 0.019 n/a n/a 0.38 0.627 0.627
Proline (g) 0.0 0.005 0.266 0.006 n/a n/a 2.31 2.588 2.588
Serine (g) 0.0 0.01 0.291 0.013 n/a n/a 1.145 1.458 1.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.86 44.0 144.86 144.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.005 0.097 0.025 2.025 16.261 8.65 32.655 32.655
Phytosterols (mg) 89.505 n/a n/a 9.45 n/a n/a n/a 98.955 98.955
Monounsaturated Fat (g) 29.549 0.001 0.024 0.006 11.282 7.306 4.19 52.358 52.358
Polyunsaturated (g) 4.261 0.013 0.097 0.013 1.307 0.787 0.585 7.062 7.062