Receta Baked Zucchini Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Now we can add zucchini to our list ;)
(one zucchini makes 10-12 fries)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		eggs
98.56g 		flour
23.44g 		bread crumbs
108.0g 		parmesan cheese
20.0g 		garlic
1.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 12.4 2.42 14.42 7.69 0.24 n/a n/a 39.42 39.42
Total Fat (g) 0.34 9.8 0.23 5.72 5.72 0.01 n/a n/a 21.82 21.82
Carbohydrates (g) 6.24 0.76 17.89 77.74 0.81 1.02 n/a n/a 104.45 104.45
Ash (g) 1.15 0.85 0.11 3.1 1.61 0.05 n/a n/a 6.86 6.86
Calories (kcal) 29.792 140.941 85.322 426.6 86.2 4.648 n/a n/a 773.502 773.502
Starch (g) n/a n/a n/a 64.43 n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.06 0.11 n/a 0.0 0.03 n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 1.4 0.21 n/a 1.97 0.03 n/a n/a n/a 3.6 3.6
Fructose (g) 1.77 0.11 n/a 2.66 0.03 n/a n/a n/a 4.56 4.56
Lactose (g) 0.0 0.11 n/a 0.0 0.03 n/a n/a n/a 0.14 0.14
Maltose (g) 0.0 0.11 n/a 2.07 0.03 n/a n/a n/a 2.21 2.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.22 74.75 2.79 7.03 4.17 0.09 n/a n/a 265.05 265.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.22 0.76 0.06 6.7 0.18 0.34 n/a n/a 11.26 11.26
Galactose (g) 0.0 0.11 n/a 0.0 0.03 n/a n/a n/a 0.14 0.14
Dietary Fiber (g) 2.0 0.0 0.6 4.9 0.0 0.1 n/a n/a 7.7 7.7
Calcium (mg) 27.93 52.237 3.516 197.64 221.8 1.12 n/a n/a 504.243 504.243
Iron (mg) 0.65 1.8 1.09 5.22 0.18 0.04 n/a n/a 8.98 8.98
Magnesium (mg) 31.654 11.827 5.157 46.44 7.6 0.812 n/a n/a 103.49 103.49
Phosphorus (mg) 70.756 188.25 25.315 178.2 145.8 5.838 n/a n/a 614.159 614.159
Potassium (mg) 487.844 132.07 25.081 211.68 25.0 15.414 n/a n/a 897.089 897.089
Sodium (mg) 18.62 137.984 0.469 790.56 305.8 0.364 n/a n/a 1253.797 1253.797
Zinc (mg) 0.54 1.09 0.16 1.57 0.77 0.04 n/a n/a 4.17 4.17
Copper (mg) 0.093 0.099 0.033 0.281 0.048 0.002 n/a n/a 0.555 0.555
Manganese (mg) 0.335 0.039 0.159 0.994 0.018 0.008 n/a n/a 1.553 1.553
Selenium (mcg) 0.4 31.2 7.9 27.2 3.5 0.5 n/a n/a 70.9 70.9
Vitamin A, IU (IU) 372.4 479.987 0.0 0.0 88.4 0.0 n/a n/a 940.787 940.787
Retinol (mcg) 0.0 136.998 0.0 0.0 23.4 0.0 n/a n/a 160.398 160.398
Vitamin A, RAE (mcg_RAE) 18.62 137.984 0.0 0.0 24.0 0.0 n/a n/a 180.604 180.604
Beta Carotene (mcg) 223.44 9.856 0.0 0.0 6.2 0.0 n/a n/a 239.496 239.496
Vitamin E (mg) 0.22 0.96 0.01 0.09 0.05 0.01 n/a n/a 1.34 1.34
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 326.234 4.219 0.0 0.0 0.0 n/a n/a 4287.203 4287.203
Tocopherol, beta (mg) n/a 0.02 0.02 0.04 n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.49 0.09 0.82 n/a 0.0 n/a n/a 1.4 1.4
Tocopherol, delta (mg) n/a 0.02 0.0 0.19 n/a 0.0 n/a n/a 0.22 0.22
Vitamin C (mg) 31.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 31.9 31.9
Thiamin (mg) 0.093 0.069 0.185 1.048 0.006 0.007 n/a n/a 1.407 1.407
Riboflavin (mg) 0.261 0.473 0.115 0.432 0.098 0.002 n/a n/a 1.381 1.381
Niacin (mg) 0.912 0.069 1.383 7.16 0.022 0.01 n/a n/a 9.556 9.556
Pantothenic acid (mg) 0.298 1.419 0.103 0.594 0.066 n/a n/a n/a 2.48 2.48
Vitamin B-6 (mg) 0.41 0.138 0.009 0.13 0.01 0.041 n/a n/a 0.738 0.738
Folate (mcg) 53.998 46.323 42.895 115.56 2.0 0.028 n/a n/a 260.804 260.804
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.38 0.45 0.0 n/a n/a 2.1 2.1
Choline (mg) 17.7 247.5 2.4 15.8 3.1 0.9 n/a n/a 287.4 287.4
Folic acid (mcg) 0.0 0.0 36.098 88.56 0.0 0.0 n/a n/a 124.658 124.658
Tryptophan (g) 0.019 0.168 0.03 0.173 0.104 0.003 n/a n/a 0.497 0.497
Threonine (g) 0.056 0.552 0.066 0.464 0.292 0.007 n/a n/a 1.436 1.436
Isoleucine (g) 0.074 0.66 0.084 0.583 0.394 0.009 n/a n/a 1.806 1.806
Leucine (g) 0.13 1.074 0.166 1.037 0.744 0.014 n/a n/a 3.166 3.166
Lysine (g) 0.13 0.897 0.054 0.464 0.596 0.008 n/a n/a 2.15 2.15
Methionine (g) 0.037 0.375 0.042 0.248 0.204 0.005 n/a n/a 0.911 0.911
Cystine (g) 0.019 0.266 0.052 0.302 0.024 0.002 n/a n/a 0.665 0.665
Phenylalanine (g) 0.074 0.67 0.122 0.713 0.416 0.007 n/a n/a 2.002 2.002
Tyrosine (g) 0.056 0.493 0.073 0.432 0.466 0.003 n/a n/a 1.522 1.522
Valine (g) 0.093 0.848 0.098 0.648 0.504 0.01 n/a n/a 2.201 2.201
Arginine (g) 0.093 0.808 0.098 0.594 0.314 0.023 n/a n/a 1.931 1.931
Histidine (g) 0.056 0.306 0.054 0.324 0.218 0.004 n/a n/a 0.962 0.962
Alanine (g) 0.112 0.729 0.077 0.518 0.232 0.005 n/a n/a 1.674 1.674
Aspartic acid (g) 0.279 1.311 0.103 0.832 0.534 0.018 n/a n/a 3.077 3.077
Glutamic acid (g) 0.242 1.656 0.816 4.45 1.74 0.03 n/a n/a 8.933 8.933
Glycine (g) 0.093 0.424 0.087 0.529 0.152 0.007 n/a n/a 1.292 1.292
Proline (g) 0.074 0.503 0.281 1.48 0.924 0.004 n/a n/a 3.266 3.266
Serine (g) 0.093 0.956 0.122 0.713 0.458 0.007 n/a n/a 2.349 2.349
Cholesterol (mg) 0.0 416.909 0.0 0.0 17.6 0.0 n/a n/a 434.509 434.509
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 3.055 0.038 1.296 3.46 0.002 n/a n/a 7.925 7.925
Phytosterols (mg) n/a n/a n/a 8.64 n/a 0.112 n/a n/a 8.752 8.752
Monounsaturated Fat (g) 0.019 3.755 0.021 1.102 1.676 0.0 n/a n/a 6.573 6.573
Polyunsaturated (g) 0.149 1.34 0.096 2.225 0.234 0.005 n/a n/a 4.05 4.05