Receta Baked Zucchini Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp grated Pecorino Romano cheese

1 tbsp grated Asiago cheese

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 558.6g	egg 49.28g	bread crumbs 36.0g	spray 0.3g	garlic 0.7g	salt 0.0g	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	6.76	6.2	4.81	0.0	0.12	n/a	0.84	18.72	18.72
Total Fat (g)	1.01	4.9	1.91	0.24	0.01	n/a	0.17	8.22	8.22
Carbohydrates (g)	18.71	0.38	25.91	0.06	0.51	n/a	4.53	50.1	50.1
Ash (g)	3.46	0.42	1.03	0.0	0.02	n/a	0.42	5.36	5.36
Calories (kcal)	89.376	70.47	142.2	2.376	2.324	n/a	19.516	326.262	326.262
Starch (g)	n/a	n/a	21.48	n/a	n/a	n/a	0.0	21.48	21.48
Sucrose (g)	0.17	0.05	0.0	n/a	n/a	n/a	0.11	0.33	0.33
Glucose (dextrose) (g)	4.19	0.1	0.66	n/a	n/a	n/a	1.13	6.08	6.08
Fructose (g)	5.31	0.05	0.89	n/a	n/a	n/a	1.09	7.34	7.34
Lactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	0.0	0.05	0.05
Maltose (g)	0.0	0.05	0.69	n/a	n/a	n/a	0.0	0.75	0.75
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	528.66	37.37	2.34	0.0	0.05	n/a	91.62	660.04	660.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.66	0.38	2.23	0.0	0.17	n/a	2.34	14.79	14.79
Galactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	6.1	0.0	1.6	0.0	0.1	n/a	1.7	9.5	9.5
Calcium (mg)	83.79	26.118	65.88	0.0	0.56	n/a	9.758	186.106	186.106
Iron (mg)	1.96	0.9	1.74	0.0	0.02	n/a	0.33	4.95	4.95
Magnesium (mg)	94.962	5.914	15.48	n/a	0.406	n/a	9.758	126.52	126.52
Phosphorus (mg)	212.268	94.125	59.4	n/a	2.919	n/a	19.516	388.228	388.228
Potassium (mg)	1463.532	66.035	70.56	n/a	7.707	n/a	170.765	1778.599	1778.599
Sodium (mg)	55.86	68.992	263.52	0.177	0.182	n/a	2.927	391.658	391.658
Zinc (mg)	1.62	0.55	0.52	n/a	0.02	n/a	0.13	2.83	2.83
Copper (mg)	0.279	0.049	0.094	n/a	0.001	n/a	0.068	0.492	0.492
Manganese (mg)	1.005	0.02	0.331	n/a	0.004	n/a	0.117	1.477	1.477
Selenium (mcg)	1.1	15.6	9.1	n/a	0.3	n/a	0.0	26.1	26.1
Vitamin A, IU (IU)	1117.2	239.994	0.0	0.0	0.0	n/a	361.046	1718.24	1718.24
Retinol (mcg)	0.0	68.499	0.0	n/a	0.0	n/a	0.0	68.499	68.499
Vitamin A, RAE (mcg_RAE)	55.86	68.992	0.0	n/a	0.0	n/a	17.564	142.416	142.416
Beta Carotene (mcg)	670.32	4.928	0.0	n/a	0.0	n/a	202.966	878.214	878.214
Vitamin E (mg)	0.67	0.48	0.03	n/a	0.0	n/a	0.36	1.54	1.54
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11870.25	163.117	0.0	n/a	0.0	n/a	332.748	12366.115	12366.115
Tocopherol, beta (mg)	n/a	0.01	0.01	n/a	0.0	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.25	0.27	n/a	0.0	n/a	0.0	0.52	0.52
Tocopherol, delta (mg)	n/a	0.01	0.06	n/a	0.0	n/a	0.0	0.07	0.07
Vitamin C (mg)	95.0	0.0	0.0	0.0	0.1	n/a	78.5	173.5	173.5
Thiamin (mg)	0.279	0.034	0.349	n/a	0.003	n/a	0.059	0.725	0.725
Riboflavin (mg)	0.782	0.237	0.144	n/a	0.001	n/a	0.029	1.193	1.193
Niacin (mg)	2.737	0.034	2.387	n/a	0.005	n/a	0.468	5.632	5.632
Pantothenic acid (mg)	0.894	0.71	0.198	n/a	n/a	n/a	0.098	1.899	1.899
Vitamin B-6 (mg)	1.229	0.069	0.043	n/a	0.021	n/a	0.215	1.576	1.576
Folate (mcg)	161.994	23.162	38.52	n/a	0.014	n/a	9.758	233.448	233.448
Vitamin B-12 (mcg)	0.0	0.64	0.13	n/a	0.0	n/a	0.0	0.76	0.76
Choline (mg)	53.1	123.7	5.3	n/a	0.5	n/a	5.4	187.9	187.9
Folic acid (mcg)	0.0	0.0	29.52	n/a	0.0	n/a	0.0	29.52	29.52
Tryptophan (g)	0.056	0.084	0.058	n/a	0.002	n/a	0.01	0.209	0.209
Threonine (g)	0.168	0.276	0.155	n/a	0.003	n/a	0.039	0.641	0.641
Isoleucine (g)	0.223	0.33	0.194	n/a	0.005	n/a	0.02	0.772	0.772
Leucine (g)	0.391	0.537	0.346	n/a	0.007	n/a	0.039	1.32	1.32
Lysine (g)	0.391	0.448	0.155	n/a	0.004	n/a	0.039	1.037	1.037
Methionine (g)	0.112	0.187	0.083	n/a	0.002	n/a	0.01	0.394	0.394
Cystine (g)	0.056	0.133	0.101	n/a	0.001	n/a	0.01	0.301	0.301
Phenylalanine (g)	0.223	0.335	0.238	n/a	0.003	n/a	0.088	0.887	0.887
Tyrosine (g)	0.168	0.246	0.144	n/a	0.002	n/a	0.01	0.569	0.569
Valine (g)	0.279	0.424	0.216	n/a	0.005	n/a	0.039	0.963	0.963
Arginine (g)	0.279	0.404	0.198	n/a	0.012	n/a	0.029	0.922	0.922
Histidine (g)	0.168	0.153	0.108	n/a	0.002	n/a	0.01	0.44	0.44
Alanine (g)	0.335	0.365	0.173	n/a	0.002	n/a	0.039	0.914	0.914
Aspartic acid (g)	0.838	0.655	0.277	n/a	0.009	n/a	0.205	1.984	1.984
Glutamic acid (g)	0.726	0.828	1.483	n/a	0.015	n/a	0.185	3.238	3.238
Glycine (g)	0.279	0.212	0.176	n/a	0.004	n/a	0.029	0.701	0.701
Proline (g)	0.223	0.251	0.493	n/a	0.002	n/a	0.02	0.989	0.989
Serine (g)	0.279	0.478	0.238	n/a	0.004	n/a	0.049	1.047	1.047
Cholesterol (mg)	0.0	208.454	0.0	0.0	0.0	n/a	0.0	208.454	208.454
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.223	1.528	0.432	0.035	0.001	n/a	0.059	2.277	2.277
Phytosterols (mg)	n/a	n/a	2.88	n/a	0.056	n/a	8.782	11.718	11.718
Monounsaturated Fat (g)	0.056	1.878	0.367	0.167	0.0	n/a	0.01	2.478	2.478
Polyunsaturated (g)	0.447	0.67	0.742	0.029	0.003	n/a	0.059	1.949	1.949