Receta Baked Zucchini Sticks - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
306.85g |
salt
18.0g |
egg
44.0g |
panko bread crumbs
108.0g |
parmesan cheese
75.0g |
seasoning
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.71 | 0.0 | 5.54 | 14.42 | 28.85 | 4.46 | 56.97 | 56.97 |
| Total Fat (g) | 0.55 | 0.0 | 4.37 | 5.72 | 21.46 | 7.84 | 39.95 | 39.95 |
| Carbohydrates (g) | 10.28 | 0.0 | 0.34 | 77.74 | 3.05 | 0.0 | 91.4 | 91.4 |
| Ash (g) | 1.9 | 17.96 | 0.38 | 3.1 | 6.02 | 0.67 | 30.04 | 30.04 |
| Calories (kcal) | 49.096 | 0.0 | 62.92 | 426.6 | 323.25 | 89.893 | 951.759 | 951.759 |
| Starch (g) | n/a | n/a | n/a | 64.43 | n/a | n/a | 64.43 | 64.43 |
| Sucrose (g) | 0.09 | n/a | 0.05 | 0.0 | 0.11 | n/a | 0.25 | 0.25 |
| Glucose (dextrose) (g) | 2.3 | n/a | 0.09 | 1.97 | 0.11 | n/a | 4.47 | 4.47 |
| Fructose (g) | 2.92 | n/a | 0.05 | 2.66 | 0.11 | n/a | 5.73 | 5.73 |
| Lactose (g) | 0.0 | n/a | 0.05 | 0.0 | 0.11 | n/a | 0.16 | 0.16 |
| Maltose (g) | 0.0 | n/a | 0.05 | 2.07 | 0.11 | n/a | 2.23 | 2.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 290.4 | 0.04 | 33.37 | 7.03 | 15.63 | 16.62 | 363.09 | 363.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.31 | 0.0 | 0.34 | 6.7 | 0.68 | 0.0 | 13.02 | 13.02 |
| Galactose (g) | 0.0 | n/a | 0.05 | 0.0 | 0.11 | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 8.2 | 8.2 |
| Calcium (mg) | 46.028 | 4.32 | 23.32 | 197.64 | 831.75 | 2.661 | 1105.719 | 1105.719 |
| Iron (mg) | 1.07 | 0.06 | 0.81 | 5.22 | 0.68 | 0.33 | 8.16 | 8.16 |
| Magnesium (mg) | 52.165 | 0.18 | 5.28 | 46.44 | 28.5 | 4.14 | 136.704 | 136.704 |
| Phosphorus (mg) | 116.603 | 0.0 | 84.04 | 178.2 | 546.75 | 39.92 | 965.513 | 965.513 |
| Potassium (mg) | 803.947 | 1.44 | 58.96 | 211.68 | 93.75 | 73.334 | 1243.111 | 1243.111 |
| Sodium (mg) | 30.685 | 6976.44 | 61.6 | 790.56 | 1146.75 | 188.065 | 9194.1 | 9194.1 |
| Zinc (mg) | 0.89 | 0.02 | 0.49 | 1.57 | 2.9 | 0.64 | 6.51 | 6.51 |
| Copper (mg) | 0.153 | 0.005 | 0.044 | 0.281 | 0.18 | 0.021 | 0.684 | 0.684 |
| Manganese (mg) | 0.552 | 0.018 | 0.018 | 0.994 | 0.068 | 0.003 | 1.652 | 1.652 |
| Selenium (mcg) | 0.6 | 0.0 | 13.9 | 27.2 | 13.3 | 0.0 | 55.1 | 55.1 |
| Vitamin A, IU (IU) | 613.7 | 0.0 | 214.28 | 0.0 | 331.5 | 22.178 | 1181.658 | 1181.658 |
| Retinol (mcg) | 0.0 | 0.0 | 61.16 | 0.0 | 87.75 | 3.253 | 152.163 | 152.163 |
| Vitamin A, RAE (mcg_RAE) | 30.685 | 0.0 | 61.6 | 0.0 | 90.0 | 3.844 | 186.129 | 186.129 |
| Beta Carotene (mcg) | 368.22 | 0.0 | 4.4 | 0.0 | 23.25 | 3.253 | 399.123 | 399.123 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.43 | 0.09 | 0.2 | 0.06 | 1.13 | 1.13 |
| Vitamin D (IU) | n/a | n/a | 15.4 | n/a | n/a | 15.376 | 30.776 | 30.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.253 | 3.253 | 3.253 |
| Lutein + zeaxanthin (mcg) | 6520.563 | 0.0 | 145.64 | 0.0 | 0.0 | 0.0 | 6666.203 | 6666.203 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.04 | n/a | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.22 | 0.82 | n/a | 0.01 | 1.06 | 1.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.19 | n/a | 0.0 | 0.2 | 0.2 |
| Vitamin C (mg) | 52.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 52.4 | 52.4 |
| Thiamin (mg) | 0.153 | 0.0 | 0.031 | 1.048 | 0.023 | 0.083 | 1.337 | 1.337 |
| Riboflavin (mg) | 0.43 | 0.0 | 0.211 | 0.432 | 0.368 | 0.035 | 1.476 | 1.476 |
| Niacin (mg) | 1.504 | 0.0 | 0.031 | 7.16 | 0.083 | 1.39 | 10.167 | 10.167 |
| Pantothenic acid (mg) | 0.491 | 0.0 | 0.634 | 0.594 | 0.248 | 0.198 | 2.164 | 2.164 |
| Vitamin B-6 (mg) | 0.675 | 0.0 | 0.062 | 0.13 | 0.038 | 0.092 | 0.995 | 0.995 |
| Folate (mcg) | 88.987 | 0.0 | 20.68 | 115.56 | 7.5 | 0.296 | 233.022 | 233.022 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.57 | 0.38 | 1.7 | 0.25 | 2.89 | 2.89 |
| Choline (mg) | 29.2 | 0.0 | 110.5 | 15.8 | 11.6 | 15.7 | 182.6 | 182.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.56 | 0.0 | 0.0 | 88.56 | 88.56 |
| Tryptophan (g) | 0.031 | 0.0 | 0.075 | 0.173 | 0.39 | 0.033 | 0.701 | 0.701 |
| Threonine (g) | 0.092 | 0.0 | 0.246 | 0.464 | 1.095 | 0.177 | 2.075 | 2.075 |
| Isoleucine (g) | 0.123 | 0.0 | 0.295 | 0.583 | 1.478 | 0.186 | 2.665 | 2.665 |
| Leucine (g) | 0.215 | 0.0 | 0.48 | 1.037 | 2.79 | 0.319 | 4.841 | 4.841 |
| Lysine (g) | 0.215 | 0.0 | 0.4 | 0.464 | 2.235 | 0.352 | 3.666 | 3.666 |
| Methionine (g) | 0.061 | 0.0 | 0.167 | 0.248 | 0.765 | 0.092 | 1.334 | 1.334 |
| Cystine (g) | 0.031 | 0.0 | 0.119 | 0.302 | 0.09 | 0.047 | 0.589 | 0.589 |
| Phenylalanine (g) | 0.123 | 0.0 | 0.299 | 0.713 | 1.56 | 0.16 | 2.854 | 2.854 |
| Tyrosine (g) | 0.092 | 0.0 | 0.22 | 0.432 | 1.748 | 0.121 | 2.613 | 2.613 |
| Valine (g) | 0.153 | 0.0 | 0.378 | 0.648 | 1.89 | 0.207 | 3.277 | 3.277 |
| Arginine (g) | 0.153 | 0.0 | 0.361 | 0.594 | 1.178 | 0.263 | 2.549 | 2.549 |
| Histidine (g) | 0.092 | 0.0 | 0.136 | 0.324 | 0.818 | 0.163 | 1.533 | 1.533 |
| Alanine (g) | 0.184 | 0.0 | 0.326 | 0.518 | 0.87 | 0.266 | 2.164 | 2.164 |
| Aspartic acid (g) | 0.46 | 0.0 | 0.585 | 0.832 | 2.003 | 0.387 | 4.267 | 4.267 |
| Glutamic acid (g) | 0.399 | 0.0 | 0.739 | 4.45 | 6.525 | 0.653 | 12.766 | 12.766 |
| Glycine (g) | 0.153 | 0.0 | 0.189 | 0.529 | 0.57 | 0.275 | 1.717 | 1.717 |
| Proline (g) | 0.123 | 0.0 | 0.224 | 1.48 | 3.465 | 0.204 | 5.496 | 5.496 |
| Serine (g) | 0.153 | 0.0 | 0.427 | 0.713 | 1.718 | 0.169 | 3.179 | 3.179 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.12 | 0.0 | 66.0 | 21.29 | 273.41 | 273.41 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.062 | 0.062 | 0.062 |
| Saturated Fat (g) | 0.123 | 0.0 | 1.364 | 1.296 | 12.975 | 2.602 | 18.36 | 18.36 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 8.64 | n/a | n/a | 8.64 | 8.64 |
| Monounsaturated Fat (g) | 0.031 | 0.0 | 1.676 | 1.102 | 6.285 | 3.492 | 12.586 | 12.586 |
| Polyunsaturated (g) | 0.245 | 0.0 | 0.598 | 2.225 | 0.878 | 1.053 | 4.999 | 4.999 |