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Receta Baker, Baker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Braeburn apples (Fuji will substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oats
29.25g 		flour
23.44g 		sugar
36.67g 		cinnamon
0.65g 		ginger
0.23g 		kosher salt
0.1g 		butter
28.25g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 4.94 2.42 0.04 0.03 0.02 0.0 0.24 0.02 7.71 30.84
Total Fat (g) 2.02 0.23 0.0 0.01 0.01 0.0 22.91 0.0 25.18 100.72
Carbohydrates (g) 19.38 17.89 35.97 0.52 0.16 0.0 0.02 5.82 79.76 319.04
Ash (g) 0.5 0.11 0.17 0.02 0.01 0.1 0.01 0.01 0.94 3.76
Calories (kcal) 113.783 85.313 139.337 1.606 0.781 0.0 202.553 21.47 564.84 2259.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 0.0 0.0 n/a n/a 0.06 34.74 138.96
Glucose (dextrose) (g) n/a n/a 0.5 0.01 0.0 n/a n/a 2.52 3.03 12.12
Fructose (g) n/a n/a 0.41 0.01 0.0 n/a n/a 2.89 3.31 13.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 2.79 0.49 0.07 0.02 0.0 5.07 1.21 12.06 48.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 35.57 0.01 0.01 0.0 0.02 5.8 41.48 165.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.22 0.22 0.88
Dietary Fiber (g) 3.1 0.6 0.0 0.3 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 15.795 3.516 30.434 6.513 0.261 0.024 6.78 0.424 63.746 254.984
Iron (mg) 1.38 1.09 0.26 0.05 0.03 0.0 0.01 0.03 2.84 11.36
Magnesium (mg) 51.773 5.156 3.3 0.39 0.414 0.001 0.565 0.141 61.74 246.96
Phosphorus (mg) 152.978 25.313 1.467 0.416 0.333 0.0 6.78 0.283 187.568 750.272
Potassium (mg) 125.483 25.078 48.768 2.802 3.022 0.008 6.78 3.673 215.612 862.448
Sodium (mg) 0.585 0.469 10.267 0.065 0.072 38.758 3.108 0.283 53.606 214.424
Zinc (mg) 1.16 0.16 0.01 0.01 0.01 0.0 0.03 0.02 1.4 5.6
Copper (mg) 0.184 0.033 0.018 0.002 0.001 0.0 0.006 0.003 0.247 0.988
Manganese (mg) 1.439 0.159 0.022 0.114 0.06 0.0 0.0 0.006 1.799 7.196
Selenium (mcg) n/a 7.9 0.4 0.0 0.1 0.0 0.3 0.1 8.8 35.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 0.331 0.0 705.968 0.0 708.216 2832.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.016 0.0 193.23 0.0 193.343 773.372
Beta Carotene (mcg) n/a 0.0 0.0 0.728 0.198 0.0 44.635 0.0 45.561 182.244
Vitamin E (mg) n/a 0.01 0.0 0.02 0.04 0.0 0.66 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) n/a 4.219 0.0 1.443 0.0 0.0 0.0 0.0 5.662 22.648
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.09 n/a 0.07 0.01 n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.222 0.185 0.0 0.0 0.0 0.0 0.003 0.0 0.411 1.644
Riboflavin (mg) 0.041 0.115 0.0 0.0 0.0 0.0 0.008 0.003 0.168 0.672
Niacin (mg) 0.281 1.383 0.04 0.009 0.012 0.0 0.011 0.008 1.744 6.976
Pantothenic acid (mg) 0.395 0.103 0.048 0.002 n/a 0.0 0.031 0.005 0.584 2.336
Vitamin B-6 (mg) 0.035 0.009 0.015 0.001 0.002 0.0 0.0 0.001 0.063 0.252
Folate (mcg) 16.38 42.891 0.367 0.039 0.088 0.0 0.848 0.141 60.753 243.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) n/a 2.4 0.8 0.1 0.1 0.0 5.3 0.2 8.9 35.6
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.067 0.03 n/a 0.0 0.0 0.0 0.003 0.0 0.101 0.404
Threonine (g) 0.17 0.066 n/a 0.001 0.0 0.0 0.011 0.0 0.248 0.992
Isoleucine (g) 0.202 0.084 n/a 0.001 0.001 0.0 0.014 0.001 0.303 1.212
Leucine (g) 0.374 0.166 n/a 0.002 0.001 0.0 0.023 0.001 0.567 2.268
Lysine (g) 0.205 0.054 n/a 0.002 0.001 0.0 0.02 0.001 0.281 1.124
Methionine (g) 0.091 0.042 n/a 0.001 0.0 0.0 0.006 0.0 0.139 0.556
Cystine (g) 0.12 0.052 n/a 0.0 0.0 0.0 0.003 0.0 0.175 0.7
Phenylalanine (g) 0.263 0.122 n/a 0.001 0.001 0.0 0.011 0.001 0.399 1.596
Tyrosine (g) 0.167 0.073 n/a 0.001 0.0 0.0 0.011 0.001 0.253 1.012
Valine (g) 0.275 0.098 n/a 0.001 0.001 0.0 0.017 0.001 0.393 1.572
Arginine (g) 0.348 0.098 n/a 0.001 0.001 0.0 0.008 0.001 0.457 1.828
Histidine (g) 0.12 0.054 n/a 0.001 0.0 0.0 0.006 0.0 0.181 0.724
Alanine (g) 0.257 0.077 n/a 0.001 0.0 0.0 0.008 0.001 0.345 1.38
Aspartic acid (g) 0.424 0.103 n/a 0.003 0.002 0.0 0.017 0.002 0.552 2.208
Glutamic acid (g) 1.085 0.816 n/a 0.002 0.002 0.0 0.051 0.001 1.957 7.828
Glycine (g) 0.246 0.087 n/a 0.001 0.001 0.0 0.006 0.001 0.341 1.364
Proline (g) 0.272 0.281 n/a 0.003 0.0 0.0 0.023 0.006 0.585 2.34
Serine (g) 0.219 0.122 n/a 0.001 0.001 0.0 0.014 0.001 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.738 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 0.038 0.0 0.002 0.004 0.0 14.512 0.0 14.913 59.652
Phytosterols (mg) n/a n/a n/a 0.169 0.187 0.0 n/a n/a 0.356 1.424
Monounsaturated Fat (g) 0.638 0.021 0.0 0.002 0.002 0.0 5.938 0.0 6.601 26.404
Polyunsaturated (g) 0.743 0.096 0.0 0.0 0.003 0.0 0.859 0.0 1.701 6.804