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Receta Baker Boulanger Knishes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		flour
20.83g 		salt
0.25g 		yogurt
20.42g 		onion
11.25g 		potatoes
138.38g 		eggs
8.21g 		margarine salt
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.15 0.0 1.07 0.12 2.8 1.03 0.01 7.35 88.2
Total Fat (g) 15.34 0.2 0.0 0.32 0.01 0.12 0.82 3.79 20.61 247.32
Carbohydrates (g) 0.01 15.9 0.0 1.44 1.05 24.17 0.06 0.04 42.67 512.04
Ash (g) 0.01 0.1 0.25 n/a 0.04 1.49 0.07 n/a 1.96 23.52
Calories (kcal) 135.633 75.833 0.0 12.863 4.5 106.549 11.745 33.719 380.841 4570.092
Starch (g) n/a n/a n/a n/a 0.0 21.37 n/a n/a 21.37 256.44
Sucrose (g) n/a n/a n/a n/a 0.11 0.24 0.01 n/a 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 0.46 0.02 n/a 0.7 8.4
Fructose (g) n/a n/a n/a n/a 0.15 0.37 0.01 n/a 0.53 6.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 2.48 0.0 17.37 10.02 109.79 6.23 0.81 150.09 1801.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 1.44 0.48 1.08 0.06 0.0 3.12 37.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 3.0 0.0 0.0 3.8 45.6
Calcium (mg) 4.54 3.125 0.06 37.363 2.588 16.605 4.353 0.142 68.775 825.3
Iron (mg) 0.0 0.97 0.0 0.02 0.02 1.08 0.15 0.0 2.24 26.88
Magnesium (mg) 0.378 4.583 0.003 3.471 1.125 31.826 0.986 0.047 42.419 509.028
Phosphorus (mg) 4.54 22.5 0.0 29.4 3.263 78.874 15.687 0.236 154.5 1854.0
Potassium (mg) 4.54 22.292 0.02 47.775 16.425 582.559 11.006 0.804 685.42 8225.04
Sodium (mg) 2.081 0.417 96.895 14.292 0.45 8.303 11.499 31.071 165.006 1980.072
Zinc (mg) 0.02 0.15 0.0 0.18 0.02 0.4 0.09 0.0 0.86 10.32
Copper (mg) 0.004 0.029 0.0 0.002 0.005 0.152 0.008 0.0 0.2 2.4
Manganese (mg) 0.0 0.142 0.0 n/a 0.015 0.208 0.003 n/a 0.367 4.404
Selenium (mcg) 0.2 7.1 0.0 0.7 0.1 0.4 2.6 0.0 11.0 132.0
Vitamin A, IU (IU) 472.728 0.0 0.0 n/a 0.225 2.768 39.999 n/a 515.719 6188.628
Retinol (mcg) 126.931 0.0 0.0 2.858 0.0 0.0 11.417 36.32 177.526 2130.312
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 2.858 0.0 0.0 11.499 38.732 182.479 2189.748
Beta Carotene (mcg) 29.888 0.0 0.0 0.408 0.113 1.384 0.821 28.848 61.462 737.544
Vitamin E (mg) 0.44 0.01 0.0 0.01 0.0 0.01 0.08 0.73 1.28 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 0.45 11.07 27.186 0.0 42.456 509.472
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a 0.0 0.0 0.04 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.8 27.3 0.0 0.0 28.3 339.6
Thiamin (mg) 0.002 0.165 0.0 0.008 0.006 0.111 0.006 0.0 0.297 3.564
Riboflavin (mg) 0.006 0.102 0.0 0.043 0.003 0.042 0.039 0.0 0.235 2.82
Niacin (mg) 0.008 1.229 0.0 0.022 0.014 1.453 0.006 0.0 2.731 32.772
Pantothenic acid (mg) 0.021 0.092 0.0 n/a 0.014 0.415 0.118 n/a 0.659 7.908
Vitamin B-6 (mg) 0.0 0.008 0.0 0.01 0.014 0.415 0.011 0.0 0.459 5.508
Folate (mcg) 0.568 38.125 0.0 2.246 2.138 22.14 3.86 0.047 69.123 829.476
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.11 0.0 0.26 3.12
Choline (mg) 3.6 2.2 0.0 3.1 0.7 16.7 20.6 0.6 47.5 570.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 0.027 0.0 n/a 0.001 0.042 0.014 n/a 0.086 1.032
Threonine (g) 0.008 0.058 0.0 n/a 0.002 0.111 0.046 n/a 0.225 2.7
Isoleucine (g) 0.009 0.075 0.0 n/a 0.001 0.111 0.055 n/a 0.251 3.012
Leucine (g) 0.015 0.148 0.0 n/a 0.003 0.166 0.09 n/a 0.422 5.064
Lysine (g) 0.013 0.048 0.0 n/a 0.005 0.18 0.075 n/a 0.32 3.84
Methionine (g) 0.004 0.038 0.0 n/a 0.0 0.042 0.031 n/a 0.114 1.368
Cystine (g) 0.002 0.046 0.0 n/a 0.0 0.042 0.022 n/a 0.111 1.332
Phenylalanine (g) 0.008 0.108 0.0 n/a 0.003 0.125 0.056 n/a 0.3 3.6
Tyrosine (g) 0.008 0.065 0.0 n/a 0.001 0.111 0.041 n/a 0.225 2.7
Valine (g) 0.011 0.088 0.0 n/a 0.002 0.166 0.071 n/a 0.338 4.056
Arginine (g) 0.006 0.088 0.0 n/a 0.011 0.138 0.067 n/a 0.31 3.72
Histidine (g) 0.004 0.048 0.0 n/a 0.001 0.069 0.025 n/a 0.147 1.764
Alanine (g) 0.006 0.069 0.0 n/a 0.002 0.083 0.061 n/a 0.22 2.64
Aspartic acid (g) 0.011 0.092 0.0 n/a 0.01 0.706 0.109 n/a 0.928 11.136
Glutamic acid (g) 0.034 0.725 0.0 n/a 0.029 0.484 0.138 n/a 1.411 16.932
Glycine (g) 0.004 0.077 0.0 n/a 0.003 0.083 0.035 n/a 0.203 2.436
Proline (g) 0.015 0.25 0.0 n/a 0.001 0.097 0.042 n/a 0.405 4.86
Serine (g) 0.009 0.108 0.0 n/a 0.002 0.125 0.08 n/a 0.324 3.888
Cholesterol (mg) 40.671 0.0 0.0 1.225 0.0 0.0 34.742 0.0 76.638 919.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.033 0.0 0.204 0.005 0.042 0.255 0.672 10.928 131.136
Phytosterols (mg) n/a n/a 0.0 n/a 1.688 6.919 n/a n/a 8.606 103.272
Monounsaturated Fat (g) 3.976 0.019 0.0 0.088 0.001 0.0 0.313 1.723 6.12 73.44
Polyunsaturated (g) 0.575 0.085 0.0 0.008 0.002 0.055 0.112 1.265 2.103 25.236