Receta Baker's Chocolate Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.67g 		butter
14.13g 		sugar
33.33g 		eggs
12.32g 		vanilla
0.35g 		flour
10.42g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.12 0.0 1.55 0.0 1.08 1.98 5.97 71.64
Total Fat (g) 5.06 11.46 0.0 1.22 0.0 0.1 5.87 23.71 284.52
Carbohydrates (g) 2.88 0.01 33.33 0.09 0.04 7.95 2.89 47.2 566.4
Ash (g) 0.35 0.3 0.0 0.11 0.0 0.05 0.47 1.28 15.36
Calories (kcal) 48.43 101.276 129.0 17.618 1.008 37.917 67.815 403.064 4836.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.13 2.24 0.01 9.34 0.18 1.24 0.2 13.35 160.2
Caffeine (mg) 7.733 0.0 0.0 0.0 0.0 0.0 0.0 7.733 92.796
Theobromine (mg) 125.377 0.0 0.0 0.0 0.0 0.0 0.0 125.377 1504.524
Sugars (g) 0.09 0.01 33.3 0.09 0.04 0.03 0.53 34.1 409.2
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.3 1.0 2.9 34.8
Calcium (mg) 9.763 3.39 0.333 6.53 0.039 1.563 7.992 29.609 355.308
Iron (mg) 1.68 0.0 0.0 0.23 0.0 0.48 0.42 2.82 33.84
Magnesium (mg) 31.61 0.283 0.0 1.478 0.042 2.292 25.688 61.392 736.704
Phosphorus (mg) 38.667 3.39 0.0 23.531 0.021 11.25 49.663 126.521 1518.252
Potassium (mg) 80.233 3.39 0.667 16.509 0.518 11.146 68.158 180.62 2167.44
Sodium (mg) 2.32 81.36 0.0 17.248 0.032 0.208 76.378 177.545 2130.54
Zinc (mg) 0.93 0.01 0.0 0.14 0.0 0.07 0.43 1.59 19.08
Copper (mg) 0.312 0.0 0.0 0.012 0.0 0.015 0.146 0.486 5.832
Manganese (mg) 0.403 0.0 0.0 0.005 0.001 0.071 0.221 0.701 8.412
Selenium (mcg) 0.8 0.1 0.2 3.9 0.0 3.5 0.9 9.4 112.8
Vitamin A, IU (IU) 0.0 352.984 0.0 59.998 0.0 0.0 0.571 413.553 4962.636
Retinol (mcg) 0.0 94.779 0.0 17.125 0.0 0.0 0.0 111.904 1342.848
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 17.248 0.0 0.0 0.0 113.863 1366.356
Beta Carotene (mcg) 0.0 22.318 0.0 1.232 0.0 0.0 0.343 23.892 286.704
Vitamin E (mg) 0.04 0.33 0.0 0.12 0.0 0.01 1.25 1.74 20.88
Vitamin D (IU) n/a 7.91 n/a 4.312 n/a n/a n/a 12.222 146.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.673 0.0 0.0 40.779 0.0 1.875 2.398 48.725 584.7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.56 0.0 n/a 0.06 n/a 0.04 n/a 0.66 7.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.001 0.0 0.009 0.0 0.082 0.023 0.13 1.56
Riboflavin (mg) 0.01 0.004 0.007 0.059 0.0 0.051 0.023 0.154 1.848
Niacin (mg) 0.131 0.006 0.0 0.009 0.002 0.615 0.537 1.298 15.576
Pantothenic acid (mg) 0.016 0.016 0.0 0.177 0.0 0.046 0.138 0.393 4.716
Vitamin B-6 (mg) 0.003 0.0 0.0 0.017 0.0 0.004 0.034 0.059 0.708
Folate (mcg) 2.707 0.424 0.0 5.79 0.0 19.063 5.708 33.692 404.304
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.16 0.0 0.0 0.0 0.18 2.16
Choline (mg) 4.4 2.7 0.0 30.9 n/a 1.1 6.2 45.3 543.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.013 0.001 n/a 0.021 n/a 0.014 0.03 0.078 0.936
Threonine (g) 0.036 0.006 n/a 0.069 n/a 0.029 0.069 0.208 2.496
Isoleucine (g) 0.04 0.007 n/a 0.083 n/a 0.038 0.084 0.251 3.012
Leucine (g) 0.068 0.011 n/a 0.134 n/a 0.074 0.156 0.444 5.328
Lysine (g) 0.045 0.01 n/a 0.112 n/a 0.024 0.081 0.272 3.264
Methionine (g) 0.014 0.003 n/a 0.047 n/a 0.019 0.026 0.108 1.296
Cystine (g) 0.022 0.001 n/a 0.033 n/a 0.023 0.033 0.113 1.356
Phenylalanine (g) 0.051 0.006 n/a 0.084 n/a 0.054 0.108 0.303 3.636
Tyrosine (g) 0.042 0.006 n/a 0.062 n/a 0.032 0.078 0.219 2.628
Valine (g) 0.064 0.008 n/a 0.106 n/a 0.044 0.106 0.328 3.936
Arginine (g) 0.079 0.004 n/a 0.101 n/a 0.044 0.256 0.484 5.808
Histidine (g) 0.021 0.003 n/a 0.038 n/a 0.024 0.055 0.141 1.692
Alanine (g) 0.046 0.004 n/a 0.091 n/a 0.034 0.092 0.269 3.228
Aspartic acid (g) 0.123 0.008 n/a 0.164 n/a 0.046 0.235 0.576 6.912
Glutamic acid (g) 0.181 0.025 n/a 0.207 n/a 0.363 0.505 1.28 15.36
Glycine (g) 0.049 0.003 n/a 0.053 n/a 0.039 0.121 0.265 3.18
Proline (g) 0.085 0.011 n/a 0.063 n/a 0.125 0.1 0.385 4.62
Serine (g) 0.051 0.007 n/a 0.12 n/a 0.054 0.105 0.337 4.044
Cholesterol (mg) 0.0 30.369 0.0 52.114 0.0 0.0 0.0 82.482 989.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.127 7.256 0.0 0.382 0.0 0.017 0.788 11.57 138.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.557 2.969 0.0 0.469 0.0 0.009 3.585 8.59 103.08
Polyunsaturated (g) 0.151 0.429 0.0 0.168 0.0 0.043 1.23 2.02 24.24