Receta Baker's One Bowl Brownies - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chocolate
19.33g |
margarine
28.38g |
sugar
33.33g |
eggs
24.64g |
vanilla
0.7g |
flour
20.83g |
nuts
22.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.49 | 0.05 | 0.0 | 3.1 | 0.0 | 2.15 | 3.95 | 11.74 | 70.44 |
| Total Fat (g) | 10.11 | 22.9 | 0.0 | 2.45 | 0.0 | 0.2 | 11.75 | 47.42 | 284.52 |
| Carbohydrates (g) | 5.77 | 0.2 | 33.33 | 0.19 | 0.09 | 15.9 | 5.79 | 61.26 | 367.56 |
| Ash (g) | 0.7 | 0.54 | 0.0 | 0.21 | 0.0 | 0.1 | 0.95 | 2.5 | 15.0 |
| Calories (kcal) | 96.86 | 203.449 | 129.0 | 35.235 | 2.016 | 75.833 | 135.63 | 678.023 | 4068.138 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 0.26 | 4.69 | 0.01 | 18.69 | 0.37 | 2.48 | 0.4 | 26.89 | 161.34 |
| Caffeine (mg) | 15.467 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.467 | 92.802 |
| Theobromine (mg) | 250.753 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.753 | 1504.518 |
| Sugars (g) | 0.18 | 0.0 | 33.3 | 0.19 | 0.09 | 0.06 | 1.06 | 34.87 | 209.22 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 5.8 | 34.8 |
| Calcium (mg) | 19.527 | 0.851 | 0.333 | 13.059 | 0.077 | 3.125 | 15.983 | 52.956 | 317.736 |
| Iron (mg) | 3.36 | 0.02 | 0.0 | 0.45 | 0.0 | 0.97 | 0.84 | 5.65 | 33.9 |
| Magnesium (mg) | 63.22 | 0.851 | 0.0 | 2.957 | 0.084 | 4.583 | 51.375 | 123.07 | 738.42 |
| Phosphorus (mg) | 77.333 | 1.419 | 0.0 | 47.062 | 0.042 | 22.5 | 99.325 | 247.681 | 1486.086 |
| Potassium (mg) | 160.467 | 5.108 | 0.667 | 33.018 | 1.036 | 22.292 | 136.315 | 358.901 | 2153.406 |
| Sodium (mg) | 4.64 | 267.576 | 0.0 | 34.496 | 0.063 | 0.417 | 152.755 | 459.947 | 2759.682 |
| Zinc (mg) | 1.86 | 0.0 | 0.0 | 0.27 | 0.0 | 0.15 | 0.87 | 3.15 | 18.9 |
| Copper (mg) | 0.624 | 0.0 | 0.0 | 0.025 | 0.0 | 0.029 | 0.292 | 0.971 | 5.826 |
| Manganese (mg) | 0.806 | n/a | 0.0 | 0.01 | 0.002 | 0.142 | 0.443 | 1.402 | 8.412 |
| Selenium (mcg) | 1.6 | 0.0 | 0.2 | 7.8 | 0.0 | 7.1 | 1.7 | 18.4 | 110.4 |
| Vitamin A, IU (IU) | 0.0 | 1013.271 | 0.0 | 119.997 | 0.0 | 0.0 | 1.142 | 1134.41 | 6806.46 |
| Retinol (mcg) | 0.0 | 217.92 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 252.17 | 1513.02 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 232.391 | 0.0 | 34.496 | 0.0 | 0.0 | 0.0 | 266.887 | 1601.322 |
| Beta Carotene (mcg) | 0.0 | 173.088 | 0.0 | 2.464 | 0.0 | 0.0 | 0.685 | 176.237 | 1057.422 |
| Vitamin E (mg) | 0.08 | 2.55 | 0.0 | 0.24 | 0.0 | 0.01 | 2.5 | 5.38 | 32.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.347 | 0.0 | 0.0 | 81.558 | 0.0 | 3.75 | 4.795 | 97.45 | 584.7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 1.13 | n/a | n/a | 0.12 | n/a | 0.08 | n/a | 1.33 | 7.98 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 0.029 | 0.003 | 0.0 | 0.017 | 0.0 | 0.165 | 0.046 | 0.259 | 1.554 |
| Riboflavin (mg) | 0.019 | 0.011 | 0.007 | 0.118 | 0.001 | 0.102 | 0.046 | 0.304 | 1.824 |
| Niacin (mg) | 0.263 | 0.006 | 0.0 | 0.017 | 0.003 | 1.229 | 1.073 | 2.591 | 15.546 |
| Pantothenic acid (mg) | 0.033 | 0.0 | 0.0 | 0.355 | 0.0 | 0.092 | 0.276 | 0.756 | 4.536 |
| Vitamin B-6 (mg) | 0.006 | 0.003 | 0.0 | 0.034 | 0.0 | 0.008 | 0.069 | 0.12 | 0.72 |
| Folate (mcg) | 5.413 | 0.284 | 0.0 | 11.581 | 0.0 | 38.125 | 11.417 | 66.82 | 400.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.35 | 2.1 |
| Choline (mg) | 8.8 | 3.5 | 0.0 | 61.9 | n/a | 2.2 | 12.4 | 88.8 | 532.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.025 | n/a | n/a | 0.042 | n/a | 0.027 | 0.059 | 0.153 | 0.918 |
| Threonine (g) | 0.072 | n/a | n/a | 0.138 | n/a | 0.058 | 0.137 | 0.405 | 2.43 |
| Isoleucine (g) | 0.079 | n/a | n/a | 0.165 | n/a | 0.075 | 0.169 | 0.488 | 2.928 |
| Leucine (g) | 0.135 | n/a | n/a | 0.269 | n/a | 0.148 | 0.313 | 0.865 | 5.19 |
| Lysine (g) | 0.091 | n/a | n/a | 0.224 | n/a | 0.048 | 0.162 | 0.525 | 3.15 |
| Methionine (g) | 0.027 | n/a | n/a | 0.094 | n/a | 0.038 | 0.053 | 0.211 | 1.266 |
| Cystine (g) | 0.044 | n/a | n/a | 0.067 | n/a | 0.046 | 0.066 | 0.223 | 1.338 |
| Phenylalanine (g) | 0.102 | n/a | n/a | 0.168 | n/a | 0.108 | 0.217 | 0.595 | 3.57 |
| Tyrosine (g) | 0.083 | n/a | n/a | 0.123 | n/a | 0.065 | 0.155 | 0.426 | 2.556 |
| Valine (g) | 0.128 | n/a | n/a | 0.212 | n/a | 0.088 | 0.212 | 0.639 | 3.834 |
| Arginine (g) | 0.159 | n/a | n/a | 0.202 | n/a | 0.088 | 0.511 | 0.96 | 5.76 |
| Histidine (g) | 0.043 | n/a | n/a | 0.076 | n/a | 0.048 | 0.11 | 0.276 | 1.656 |
| Alanine (g) | 0.093 | n/a | n/a | 0.182 | n/a | 0.069 | 0.185 | 0.529 | 3.174 |
| Aspartic acid (g) | 0.246 | n/a | n/a | 0.328 | n/a | 0.092 | 0.47 | 1.135 | 6.81 |
| Glutamic acid (g) | 0.362 | n/a | n/a | 0.414 | n/a | 0.725 | 1.009 | 2.51 | 15.06 |
| Glycine (g) | 0.099 | n/a | n/a | 0.106 | n/a | 0.077 | 0.242 | 0.524 | 3.144 |
| Proline (g) | 0.17 | n/a | n/a | 0.126 | n/a | 0.25 | 0.201 | 0.747 | 4.482 |
| Serine (g) | 0.102 | n/a | n/a | 0.239 | n/a | 0.108 | 0.21 | 0.66 | 3.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 104.227 | 625.362 |
| Trans Fat (g) | n/a | 4.225 | n/a | n/a | n/a | n/a | n/a | 4.225 | 25.35 |
| Saturated Fat (g) | 6.254 | 4.31 | 0.0 | 0.764 | 0.0 | 0.033 | 1.576 | 12.937 | 77.622 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.115 | 11.032 | 0.0 | 0.939 | 0.0 | 0.019 | 7.17 | 22.274 | 133.644 |
| Polyunsaturated (g) | 0.302 | 6.895 | 0.0 | 0.335 | 0.0 | 0.085 | 2.459 | 10.076 | 60.456 |