Receta Bakers Chocolate One Bowl Brownierecipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
9.67g |
butter
14.19g |
sugar
33.33g |
eggs
12.32g |
vanilla
0.35g |
flour
10.42g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.12 | 0.0 | 1.55 | 0.0 | 1.08 | 1.98 | 5.97 | 71.64 |
| Total Fat (g) | 5.06 | 11.51 | 0.0 | 1.22 | 0.0 | 0.1 | 5.87 | 23.76 | 285.12 |
| Carbohydrates (g) | 2.88 | 0.01 | 33.33 | 0.09 | 0.04 | 7.95 | 2.89 | 47.2 | 566.4 |
| Ash (g) | 0.35 | 0.3 | 0.0 | 0.11 | 0.0 | 0.05 | 0.47 | 1.28 | 15.36 |
| Calories (kcal) | 48.43 | 101.724 | 129.0 | 17.618 | 1.008 | 37.917 | 67.815 | 403.512 | 4842.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.13 | 2.25 | 0.01 | 9.34 | 0.18 | 1.24 | 0.2 | 13.36 | 160.32 |
| Caffeine (mg) | 7.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.733 | 92.796 |
| Theobromine (mg) | 125.377 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.377 | 1504.524 |
| Sugars (g) | 0.09 | 0.01 | 33.3 | 0.09 | 0.04 | 0.03 | 0.53 | 34.1 | 409.2 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.9 | 34.8 |
| Calcium (mg) | 9.763 | 3.405 | 0.333 | 6.53 | 0.039 | 1.563 | 7.992 | 29.624 | 355.488 |
| Iron (mg) | 1.68 | 0.0 | 0.0 | 0.23 | 0.0 | 0.48 | 0.42 | 2.82 | 33.84 |
| Magnesium (mg) | 31.61 | 0.284 | 0.0 | 1.478 | 0.042 | 2.292 | 25.688 | 61.393 | 736.716 |
| Phosphorus (mg) | 38.667 | 3.405 | 0.0 | 23.531 | 0.021 | 11.25 | 49.663 | 126.536 | 1518.432 |
| Potassium (mg) | 80.233 | 3.405 | 0.667 | 16.509 | 0.518 | 11.146 | 68.158 | 180.635 | 2167.62 |
| Sodium (mg) | 2.32 | 81.72 | 0.0 | 17.248 | 0.032 | 0.208 | 76.378 | 177.905 | 2134.86 |
| Zinc (mg) | 0.93 | 0.01 | 0.0 | 0.14 | 0.0 | 0.07 | 0.43 | 1.59 | 19.08 |
| Copper (mg) | 0.312 | 0.0 | 0.0 | 0.012 | 0.0 | 0.015 | 0.146 | 0.486 | 5.832 |
| Manganese (mg) | 0.403 | 0.0 | 0.0 | 0.005 | 0.001 | 0.071 | 0.221 | 0.701 | 8.412 |
| Selenium (mcg) | 0.8 | 0.1 | 0.2 | 3.9 | 0.0 | 3.5 | 0.9 | 9.4 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | 354.546 | 0.0 | 59.998 | 0.0 | 0.0 | 0.571 | 415.115 | 4981.38 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 112.323 | 1347.876 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 114.291 | 1371.492 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 0.0 | 1.232 | 0.0 | 0.0 | 0.343 | 23.991 | 287.892 |
| Vitamin E (mg) | 0.04 | 0.33 | 0.0 | 0.12 | 0.0 | 0.01 | 1.25 | 1.74 | 20.88 |
| Vitamin D (IU) | n/a | 7.945 | n/a | 4.312 | n/a | n/a | n/a | 12.257 | 147.084 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.673 | 0.0 | 0.0 | 40.779 | 0.0 | 1.875 | 2.398 | 48.725 | 584.7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.56 | 0.0 | n/a | 0.06 | n/a | 0.04 | n/a | 0.66 | 7.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.015 | 0.001 | 0.0 | 0.009 | 0.0 | 0.082 | 0.023 | 0.13 | 1.56 |
| Riboflavin (mg) | 0.01 | 0.004 | 0.007 | 0.059 | 0.0 | 0.051 | 0.023 | 0.154 | 1.848 |
| Niacin (mg) | 0.131 | 0.006 | 0.0 | 0.009 | 0.002 | 0.615 | 0.537 | 1.298 | 15.576 |
| Pantothenic acid (mg) | 0.016 | 0.016 | 0.0 | 0.177 | 0.0 | 0.046 | 0.138 | 0.394 | 4.728 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.017 | 0.0 | 0.004 | 0.034 | 0.059 | 0.708 |
| Folate (mcg) | 2.707 | 0.426 | 0.0 | 5.79 | 0.0 | 19.063 | 5.708 | 33.694 | 404.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.18 | 2.16 |
| Choline (mg) | 4.4 | 2.7 | 0.0 | 30.9 | n/a | 1.1 | 6.2 | 45.3 | 543.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.013 | 0.001 | n/a | 0.021 | n/a | 0.014 | 0.03 | 0.078 | 0.936 |
| Threonine (g) | 0.036 | 0.006 | n/a | 0.069 | n/a | 0.029 | 0.069 | 0.208 | 2.496 |
| Isoleucine (g) | 0.04 | 0.007 | n/a | 0.083 | n/a | 0.038 | 0.084 | 0.251 | 3.012 |
| Leucine (g) | 0.068 | 0.011 | n/a | 0.134 | n/a | 0.074 | 0.156 | 0.444 | 5.328 |
| Lysine (g) | 0.045 | 0.01 | n/a | 0.112 | n/a | 0.024 | 0.081 | 0.272 | 3.264 |
| Methionine (g) | 0.014 | 0.003 | n/a | 0.047 | n/a | 0.019 | 0.026 | 0.108 | 1.296 |
| Cystine (g) | 0.022 | 0.001 | n/a | 0.033 | n/a | 0.023 | 0.033 | 0.113 | 1.356 |
| Phenylalanine (g) | 0.051 | 0.006 | n/a | 0.084 | n/a | 0.054 | 0.108 | 0.303 | 3.636 |
| Tyrosine (g) | 0.042 | 0.006 | n/a | 0.062 | n/a | 0.032 | 0.078 | 0.219 | 2.628 |
| Valine (g) | 0.064 | 0.009 | n/a | 0.106 | n/a | 0.044 | 0.106 | 0.328 | 3.936 |
| Arginine (g) | 0.079 | 0.004 | n/a | 0.101 | n/a | 0.044 | 0.256 | 0.484 | 5.808 |
| Histidine (g) | 0.021 | 0.003 | n/a | 0.038 | n/a | 0.024 | 0.055 | 0.141 | 1.692 |
| Alanine (g) | 0.046 | 0.004 | n/a | 0.091 | n/a | 0.034 | 0.092 | 0.269 | 3.228 |
| Aspartic acid (g) | 0.123 | 0.009 | n/a | 0.164 | n/a | 0.046 | 0.235 | 0.576 | 6.912 |
| Glutamic acid (g) | 0.181 | 0.026 | n/a | 0.207 | n/a | 0.363 | 0.505 | 1.28 | 15.36 |
| Glycine (g) | 0.049 | 0.003 | n/a | 0.053 | n/a | 0.039 | 0.121 | 0.265 | 3.18 |
| Proline (g) | 0.085 | 0.011 | n/a | 0.063 | n/a | 0.125 | 0.1 | 0.385 | 4.62 |
| Serine (g) | 0.051 | 0.007 | n/a | 0.12 | n/a | 0.054 | 0.105 | 0.337 | 4.044 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 82.617 | 991.404 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.127 | 7.288 | 0.0 | 0.382 | 0.0 | 0.017 | 0.788 | 11.602 | 139.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.557 | 2.982 | 0.0 | 0.469 | 0.0 | 0.009 | 3.585 | 8.603 | 103.236 |
| Polyunsaturated (g) | 0.151 | 0.431 | 0.0 | 0.168 | 0.0 | 0.043 | 1.23 | 2.022 | 24.264 |