Receta Bakers One Bowl Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(r) Serves: Makes 4 dozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
27.73g 		milk
51.0g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.92 4.03 0.0 4.96 19.84
Total Fat (g) 9.29 4.44 0.0 13.73 54.92
Carbohydrates (g) 4.22 27.74 0.13 32.1 128.4
Ash (g) 0.27 0.93 0.0 1.21 4.84
Calories (kcal) 98.174 163.71 3.024 264.908 1059.632
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.4 1.6
Water (g) 13.03 13.85 0.55 27.44 109.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.73 27.74 0.13 29.6 118.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 10.0
Calcium (mg) 3.883 144.84 0.116 148.838 595.352
Iron (mg) 0.67 0.1 0.0 0.77 3.08
Magnesium (mg) 8.875 13.26 0.126 22.261 89.044
Phosphorus (mg) 31.338 129.03 0.063 160.431 641.724
Potassium (mg) 98.729 189.21 1.554 289.493 1157.972
Sodium (mg) 5.547 64.77 0.095 70.411 281.644
Zinc (mg) 0.31 0.48 0.0 0.79 3.16
Copper (mg) 0.122 0.01 0.001 0.133 0.532
Manganese (mg) 0.416 0.005 0.002 0.424 1.696
Selenium (mcg) 2.8 7.5 0.0 10.3 41.2
Vitamin A, IU (IU) 0.0 136.17 0.0 136.17 544.68
Retinol (mcg) 0.0 37.23 0.0 37.23 148.92
Vitamin A, RAE (mcg_RAE) 0.0 37.74 0.0 37.74 150.96
Beta Carotene (mcg) 0.0 7.14 0.0 7.14 28.56
Vitamin E (mg) 0.07 0.08 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.3 0.0 2.2 8.8
Thiamin (mg) 0.019 0.046 0.0 0.065 0.26
Riboflavin (mg) 0.006 0.214 0.001 0.221 0.884
Niacin (mg) 0.15 0.107 0.005 0.261 1.044
Pantothenic acid (mg) 0.083 0.383 0.0 0.466 1.864
Vitamin B-6 (mg) 0.014 0.026 0.0 0.04 0.16
Folate (mcg) 7.211 5.61 0.0 12.821 51.284
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.22 0.88
Choline (mg) 3.4 45.4 n/a 48.8 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.056 n/a 0.067 0.268
Threonine (g) 0.033 0.184 n/a 0.217 0.868
Isoleucine (g) 0.036 0.245 n/a 0.281 1.124
Leucine (g) 0.069 0.398 n/a 0.467 1.868
Lysine (g) 0.042 0.321 n/a 0.363 1.452
Methionine (g) 0.017 0.102 n/a 0.119 0.476
Cystine (g) 0.019 0.036 n/a 0.055 0.22
Phenylalanine (g) 0.047 0.194 n/a 0.241 0.964
Tyrosine (g) 0.028 0.194 n/a 0.222 0.888
Valine (g) 0.055 0.27 n/a 0.326 1.304
Arginine (g) 0.153 0.148 n/a 0.3 1.2
Histidine (g) 0.022 0.107 n/a 0.129 0.516
Alanine (g) 0.047 0.138 n/a 0.185 0.74
Aspartic acid (g) 0.092 0.306 n/a 0.398 1.592
Glutamic acid (g) 0.211 0.847 n/a 1.057 4.228
Glycine (g) 0.044 0.087 n/a 0.131 0.524
Proline (g) 0.039 0.393 n/a 0.432 1.728
Serine (g) 0.047 0.219 n/a 0.266 1.064
Cholesterol (mg) 0.0 17.34 0.0 17.34 69.36
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.237 2.8 0.0 11.037 44.148
Phytosterols (mg) 13.034 n/a n/a 13.034 52.136
Monounsaturated Fat (g) 0.397 1.239 0.0 1.636 6.544
Polyunsaturated (g) 0.103 0.173 0.0 0.276 1.104