Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g top of the milk cream {malai}
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
400.0g 		active
8.0g 		water
265.24g 		garlic
2.44g 		chili
5.33g 		herbs
9.46g 		salt
9.0g 		topping
0.0g 		flour
2.5g 		Total Per Serving Total for Recipe
Protein (g) 54.8 3.06 0.0 0.15 0.3 0.08 0.0 n/a 0.34 58.75 58.75
Total Fat (g) 7.48 0.37 0.0 0.01 0.29 7.67 0.0 n/a 0.05 15.87 15.87
Carbohydrates (g) 290.28 3.06 0.0 0.81 0.63 0.01 0.0 n/a 1.81 296.6 296.6
Ash (g) 6.4 0.56 0.27 0.04 0.07 0.2 8.98 n/a 0.04 16.56 16.56
Calories (kcal) 1356.0 23.6 0.0 3.63 5.97 67.828 0.0 n/a 8.475 1465.502 1465.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 41.08 0.61 264.97 1.43 4.02 1.5 0.02 n/a 0.26 313.89 313.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.64 0.0 0.0 0.02 0.06 0.01 0.0 n/a 0.01 1.74 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 48.8 1.7 0.0 0.1 0.2 0.0 0.0 n/a 0.3 51.1 51.1
Calcium (mg) 136.0 5.12 7.957 4.409 2.505 2.27 2.16 n/a 0.85 161.272 161.272
Iron (mg) 15.52 1.33 0.0 0.04 0.18 0.0 0.03 n/a 0.1 17.2 17.2
Magnesium (mg) 552.0 7.84 2.652 0.609 2.399 0.189 0.09 n/a 3.45 569.229 569.229
Phosphorus (mg) 1384.0 103.2 0.0 3.727 8.208 2.27 0.0 n/a 8.65 1510.056 1510.056
Potassium (mg) 1620.0 160.0 0.0 9.768 19.455 2.27 0.72 n/a 10.125 1822.338 1822.338
Sodium (mg) 20.0 4.0 10.61 0.414 27.823 54.49 3488.22 n/a 0.125 3605.681 3605.681
Zinc (mg) 11.72 0.51 0.03 0.03 0.11 0.01 0.01 n/a 0.07 12.48 12.48
Copper (mg) 1.52 0.04 0.027 0.007 0.006 0.0 0.003 n/a 0.01 1.612 1.612
Manganese (mg) 15.2 0.044 0.0 0.041 0.007 0.0 0.009 n/a 0.095 15.396 15.396
Selenium (mcg) 282.8 1.9 0.0 0.3 0.1 0.1 0.0 n/a 1.8 287.0 287.0
Vitamin A, IU (IU) 36.0 0.08 0.0 0.219 17.962 236.405 0.0 n/a 0.225 290.892 290.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.477 0.0 n/a 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.906 64.706 0.0 n/a 0.0 65.613 65.613
Beta Carotene (mcg) 20.0 0.0 0.0 0.122 9.594 14.947 0.0 n/a 0.125 44.788 44.788
Vitamin E (mg) 3.28 0.0 0.0 0.0 0.03 0.22 0.0 n/a 0.02 3.55 3.55
Vitamin D (IU) n/a n/a 0.0 n/a n/a 5.298 n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 56.978 0.0 0.0 n/a 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 880.0 0.0 0.0 0.39 5.703 0.0 0.0 n/a 5.5 891.593 891.593
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 0.9 0.9
Thiamin (mg) 1.8 0.189 0.0 0.005 0.003 0.001 0.0 n/a 0.011 2.009 2.009
Riboflavin (mg) 0.88 0.438 0.0 0.003 0.006 0.003 0.0 n/a 0.006 1.334 1.334
Niacin (mg) 25.48 3.18 0.0 0.017 0.019 0.004 0.0 n/a 0.159 28.859 28.859
Pantothenic acid (mg) 4.04 0.904 0.0 0.015 0.076 0.01 0.0 n/a 0.025 5.07 5.07
Vitamin B-6 (mg) 1.36 0.124 0.0 0.03 0.007 0.0 0.0 n/a 0.009 1.53 1.53
Folate (mcg) 176.0 187.2 0.0 0.073 1.226 0.284 0.0 n/a 1.1 365.883 365.883
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.02
Choline (mg) 124.8 2.6 0.0 0.6 1.1 1.8 0.0 n/a 0.8 131.6 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.84 0.038 n/a 0.002 0.004 0.001 0.0 n/a 0.005 0.89 0.89
Threonine (g) 1.6 0.159 n/a 0.004 0.013 0.004 0.0 n/a 0.01 1.79 1.79
Isoleucine (g) 2.04 0.174 n/a 0.005 0.013 0.005 0.0 n/a 0.013 2.251 2.251
Leucine (g) 3.72 0.245 n/a 0.008 0.025 0.008 0.0 n/a 0.023 4.028 4.028
Lysine (g) 1.52 0.253 n/a 0.007 0.022 0.007 0.0 n/a 0.01 1.817 1.817
Methionine (g) 0.84 0.061 n/a 0.002 0.005 0.002 0.0 n/a 0.005 0.915 0.915
Cystine (g) 1.28 0.041 n/a 0.002 0.003 0.001 0.0 n/a 0.008 1.335 1.335
Phenylalanine (g) 2.6 0.149 n/a 0.004 0.015 0.004 0.0 n/a 0.016 2.789 2.789
Tyrosine (g) 1.6 0.126 n/a 0.002 0.009 0.004 0.0 n/a 0.01 1.751 1.751
Valine (g) 2.48 0.188 n/a 0.007 0.015 0.006 0.0 n/a 0.016 2.712 2.712
Arginine (g) 2.56 0.17 n/a 0.015 0.019 0.003 0.0 n/a 0.016 2.783 2.783
Histidine (g) 1.28 0.079 n/a 0.003 0.009 0.002 0.0 n/a 0.008 1.38 1.38
Alanine (g) 1.96 0.202 n/a 0.003 0.014 0.003 0.0 n/a 0.012 2.195 2.195
Aspartic acid (g) 2.8 0.312 n/a 0.012 0.035 0.006 0.0 n/a 0.018 3.182 3.182
Glutamic acid (g) 17.32 0.452 n/a 0.02 0.047 0.017 0.0 n/a 0.108 17.964 17.964
Glycine (g) 2.2 0.149 n/a 0.005 0.014 0.002 0.0 n/a 0.014 2.383 2.383
Proline (g) 5.68 0.13 n/a 0.002 0.013 0.008 0.0 n/a 0.036 5.869 5.869
Serine (g) 2.6 0.151 n/a 0.005 0.015 0.005 0.0 n/a 0.016 2.792 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.906 20.339 0.0 n/a 0.0 21.245 21.245
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.28 0.048 0.0 0.002 0.125 4.86 0.0 n/a 0.008 6.323 6.323
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.92 0.205 0.0 0.0 0.124 1.988 0.0 n/a 0.006 3.243 3.243
Polyunsaturated (g) 3.12 0.001 0.0 0.006 0.019 0.288 0.0 n/a 0.02 3.453 3.453