Receta Baking and Buddies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

a dollop of hummus,

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell peppers 97.58g	cherry tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.5	1.46	1.46
Total Fat (g)	0.29	0.11	0.41	0.41
Carbohydrates (g)	5.88	2.21	8.1	8.1
Ash (g)	0.46	0.28	0.74	0.74
Calories (kcal)	30.25	10.156	40.405	40.405
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	1.89	0.71	2.6	2.6
Fructose (g)	2.21	0.77	2.98	2.98
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	89.98	53.32	143.3	143.3
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.1	1.48	5.58	5.58
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.7	2.7	2.7
Calcium (mg)	6.831	5.642	12.473	12.473
Iron (mg)	0.42	0.15	0.57	0.57
Magnesium (mg)	11.71	6.206	17.916	17.916
Phosphorus (mg)	25.371	13.541	38.912	38.912
Potassium (mg)	205.894	133.715	339.609	339.609
Sodium (mg)	3.903	2.821	6.724	6.724
Zinc (mg)	0.24	0.1	0.34	0.34
Copper (mg)	0.02	0.034	0.053	0.053
Manganese (mg)	0.107	0.062	0.169	0.169
Selenium (mcg)	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	3055.23	469.979	3525.208	3525.208
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	153.201	23.696	176.897	176.897
Beta Carotene (mcg)	1584.699	253.326	1838.025	1838.025
Vitamin E (mg)	1.54	0.3	1.85	1.85
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	49.766	69.397	119.162	119.162
Tocopherol, beta (mg)	0.05	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.14	0.07	0.2	0.2
Tocopherol, delta (mg)	0.01	0.0	0.01	0.01
Vitamin C (mg)	124.6	7.2	131.8	131.8
Thiamin (mg)	0.049	0.023	0.071	0.071
Riboflavin (mg)	0.088	0.011	0.099	0.099
Niacin (mg)	0.956	0.333	1.289	1.289
Pantothenic acid (mg)	0.312	0.051	0.363	0.363
Vitamin B-6 (mg)	0.283	0.045	0.328	0.328
Folate (mcg)	44.887	8.463	53.35	53.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.5	3.8	9.2	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.006	0.015	0.015
Threonine (g)	0.039	0.017	0.056	0.056
Isoleucine (g)	0.02	0.011	0.031	0.031
Leucine (g)	0.039	0.017	0.056	0.056
Lysine (g)	0.039	0.017	0.056	0.056
Methionine (g)	0.01	0.006	0.015	0.015
Cystine (g)	0.02	0.006	0.025	0.025
Phenylalanine (g)	0.049	0.039	0.088	0.088
Tyrosine (g)	0.01	0.006	0.015	0.015
Valine (g)	0.029	0.011	0.041	0.041
Arginine (g)	0.039	0.011	0.05	0.05
Histidine (g)	0.02	0.006	0.025	0.025
Alanine (g)	0.029	0.017	0.046	0.046
Aspartic acid (g)	0.273	0.079	0.352	0.352
Glutamic acid (g)	0.205	0.243	0.448	0.448
Glycine (g)	0.029	0.011	0.041	0.041
Proline (g)	0.02	0.011	0.031	0.031
Serine (g)	0.049	0.017	0.066	0.066
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.017	0.046	0.046
Phytosterols (mg)	n/a	3.949	3.949	3.949
Monounsaturated Fat (g)	0.0	0.017	0.017	0.017
Polyunsaturated (g)	0.068	0.045	0.113	0.113