Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple filling
Few sprigs of thyme, leaves only
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple filling
0.0g 		apples
346.5g 		lime juice
44.0g 		sugar
20.0g 		cinnamon
2.6g 		craisins
25.0g 		rolled oats
15.0g 		butter
15.0g 		sugar
15.0g 		topping
0.0g 		oat flour
25.0g 		butter
40.0g 		walnuts
11.25g 		rolled oats
30.0g 		sugar
15.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.94 0.18 0.02 0.1 0.02 1.97 0.13 0.02 n/a 3.67 0.34 1.71 3.95 0.02 13.06 13.06
Total Fat (g) n/a 0.45 0.03 0.0 0.03 0.34 0.98 12.17 0.0 n/a 2.28 32.44 7.34 1.96 0.0 58.02 58.02
Carbohydrates (g) n/a 44.21 3.7 19.62 2.1 20.59 10.16 0.01 14.71 n/a 16.43 0.02 1.54 20.31 14.71 168.11 168.11
Ash (g) n/a 0.59 0.14 0.09 0.09 n/a 0.27 0.32 0.07 n/a 0.49 0.02 0.2 0.53 0.07 2.87 2.87
Calories (kcal) n/a 166.32 11.0 76.0 6.422 77.0 56.85 107.55 57.0 n/a 101.0 286.8 73.575 113.7 57.0 1190.217 1190.217
Starch (g) n/a n/a 0.0 n/a n/a n/a 8.69 n/a n/a n/a n/a n/a 0.01 17.38 n/a 26.07 26.07
Sucrose (g) n/a 2.84 0.21 18.91 0.0 n/a 0.15 n/a 14.18 n/a 0.13 n/a 0.27 0.3 14.18 51.18 51.18
Glucose (dextrose) (g) n/a 11.26 0.26 0.27 0.03 n/a 0.0 n/a 0.2 n/a 0.03 n/a 0.01 0.0 0.2 12.26 12.26
Fructose (g) n/a 20.89 0.27 0.22 0.03 n/a 0.0 n/a 0.17 n/a 0.0 n/a 0.01 0.0 0.17 21.76 21.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 300.31 39.95 0.27 0.28 4.0 1.63 2.38 0.2 n/a 2.14 7.18 0.46 3.25 0.2 362.23 362.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 35.0 0.74 19.4 0.06 16.25 0.15 0.01 14.55 n/a 0.2 0.02 0.29 0.3 14.55 101.53 101.53
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 4.5 0.2 0.0 1.4 1.4 1.5 0.0 0.0 n/a 1.6 0.0 0.8 3.0 0.0 14.4 14.4
Calcium (mg) n/a 17.325 6.16 16.6 26.052 2.5 7.8 3.6 12.45 n/a 13.75 9.6 11.025 15.6 12.45 154.912 154.912
Iron (mg) n/a 0.24 0.04 0.14 0.22 0.13 0.64 0.0 0.11 n/a 1.0 0.01 0.33 1.28 0.11 4.24 4.24
Magnesium (mg) n/a 13.86 3.52 1.8 1.56 1.25 20.7 0.3 1.35 n/a 36.0 0.8 17.775 41.4 1.35 141.665 141.665
Phosphorus (mg) n/a 38.115 6.16 0.8 1.664 2.0 61.5 3.6 0.6 n/a 113.0 9.6 38.925 123.0 0.6 399.564 399.564
Potassium (mg) n/a 311.85 51.48 26.6 11.206 10.0 54.3 3.6 19.95 n/a 92.75 9.6 49.613 108.6 19.95 769.499 769.499
Sodium (mg) n/a 0.0 0.88 5.6 0.26 0.75 0.9 86.4 4.2 n/a 4.75 4.4 0.225 1.8 4.2 114.365 114.365
Zinc (mg) n/a 0.17 0.04 0.01 0.05 0.03 0.55 0.01 0.0 n/a 0.8 0.04 0.35 1.09 0.0 3.13 3.13
Copper (mg) n/a 0.104 0.013 0.01 0.009 0.02 0.059 0.0 0.008 n/a 0.11 0.008 0.179 0.117 0.008 0.643 0.643
Manganese (mg) n/a 0.139 0.009 0.012 0.454 n/a 0.545 0.0 0.009 n/a 1.005 0.0 0.384 1.089 0.009 3.654 3.654
Selenium (mcg) n/a 0.0 0.0 0.2 0.1 0.1 4.3 0.2 0.2 n/a 8.5 0.4 0.6 8.7 0.2 23.5 23.5
Vitamin A, IU (IU) n/a 131.67 22.0 0.0 7.67 n/a 0.0 374.85 0.0 n/a 0.0 999.6 2.25 0.0 0.0 1538.04 1538.04
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.65 0.0 n/a 0.0 268.4 0.0 0.0 0.0 369.05 369.05
Vitamin A, RAE (mcg_RAE) n/a 6.93 0.88 0.0 0.39 0.0 0.0 102.6 0.0 n/a 0.0 273.6 0.113 0.0 0.0 384.513 384.513
Beta Carotene (mcg) n/a 58.905 13.2 0.0 2.912 0.0 0.0 23.7 0.0 n/a 0.0 63.2 1.35 0.0 0.0 163.267 163.267
Vitamin E (mg) n/a 0.17 0.1 0.0 0.06 0.27 0.06 0.35 0.0 n/a 0.18 0.93 0.08 0.13 0.0 2.32 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 62.37 0.0 0.0 5.772 8.25 27.0 0.0 0.0 n/a 45.0 0.0 1.013 54.0 0.0 203.405 203.405
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.27 n/a 0.02 0.0 n/a n/a n/a 0.0 2.34 0.04 n/a 2.67 2.67
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.21 0.0 n/a 0.22 0.22
Vitamin C (mg) n/a 13.9 13.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 27.4 27.4
Thiamin (mg) n/a 0.069 0.013 0.0 0.001 0.003 0.069 0.002 0.0 n/a 0.173 0.004 0.038 0.138 0.0 0.509 0.509
Riboflavin (mg) n/a 0.104 0.009 0.0 0.001 0.005 0.024 0.005 0.0 n/a 0.033 0.012 0.017 0.048 0.0 0.257 0.257
Niacin (mg) n/a 0.312 0.062 0.022 0.035 0.248 0.17 0.006 0.017 n/a 0.368 0.016 0.127 0.339 0.017 1.736 1.736
Pantothenic acid (mg) n/a 0.243 0.053 0.026 0.009 n/a 0.168 0.017 0.02 n/a 0.05 0.044 0.064 0.336 0.02 1.048 1.048
Vitamin B-6 (mg) n/a 0.139 0.018 0.008 0.004 0.01 0.015 0.0 0.006 n/a 0.033 0.0 0.061 0.03 0.006 0.329 0.329
Folate (mcg) n/a 0.0 4.4 0.2 0.156 0.0 4.8 0.45 0.15 n/a 8.0 1.2 11.025 9.6 0.15 40.131 40.131
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.09 0.09
Choline (mg) n/a 11.8 2.2 0.5 0.3 1.0 6.1 2.8 0.3 n/a 7.5 7.5 4.4 12.1 0.3 56.9 56.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 n/a 0.027 0.002 n/a n/a n/a 0.004 0.019 0.054 n/a 0.107 0.107
Threonine (g) n/a 0.035 0.0 n/a 0.004 n/a 0.057 0.006 n/a n/a n/a 0.016 0.068 0.114 n/a 0.299 0.299
Isoleucine (g) n/a 0.035 0.0 n/a 0.004 n/a 0.075 0.008 n/a n/a n/a 0.02 0.071 0.15 n/a 0.362 0.362
Leucine (g) n/a 0.035 0.009 n/a 0.007 n/a 0.147 0.012 n/a n/a n/a 0.032 0.132 0.294 n/a 0.667 0.667
Lysine (g) n/a 0.035 0.009 n/a 0.006 n/a 0.096 0.011 n/a n/a n/a 0.028 0.047 0.192 n/a 0.423 0.423
Methionine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.032 0.003 n/a n/a n/a 0.008 0.027 0.063 n/a 0.135 0.135
Cystine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.069 0.002 n/a n/a n/a 0.004 0.024 0.138 n/a 0.238 0.238
Phenylalanine (g) n/a 0.035 0.004 n/a 0.004 n/a 0.101 0.006 n/a n/a n/a 0.016 0.08 0.201 n/a 0.446 0.446
Tyrosine (g) n/a 0.0 0.0 n/a 0.004 n/a 0.06 0.006 n/a n/a n/a 0.016 0.046 0.12 n/a 0.252 0.252
Valine (g) n/a 0.035 0.004 n/a 0.006 n/a 0.104 0.009 n/a n/a n/a 0.024 0.084 0.207 n/a 0.473 0.473
Arginine (g) n/a 0.035 0.009 n/a 0.004 n/a 0.128 0.005 n/a n/a n/a 0.012 0.257 0.255 n/a 0.703 0.703
Histidine (g) n/a 0.035 0.0 n/a 0.003 n/a 0.042 0.003 n/a n/a n/a 0.008 0.044 0.084 n/a 0.219 0.219
Alanine (g) n/a 0.035 0.009 n/a 0.004 n/a 0.084 0.005 n/a n/a n/a 0.012 0.079 0.168 n/a 0.395 0.395
Aspartic acid (g) n/a 0.243 0.048 n/a 0.011 n/a 0.183 0.009 n/a n/a n/a 0.024 0.206 0.366 n/a 1.09 1.09
Glutamic acid (g) n/a 0.104 0.031 n/a 0.01 n/a 0.425 0.027 n/a n/a n/a 0.072 0.317 0.849 n/a 1.834 1.834
Glycine (g) n/a 0.035 0.004 n/a 0.005 n/a 0.096 0.003 n/a n/a n/a 0.008 0.092 0.192 n/a 0.436 0.436
Proline (g) n/a 0.035 0.013 n/a 0.011 n/a 0.068 0.012 n/a n/a n/a 0.032 0.08 0.135 n/a 0.385 0.385
Serine (g) n/a 0.035 0.018 n/a 0.005 n/a 0.107 0.008 n/a n/a n/a 0.02 0.105 0.213 n/a 0.509 0.509
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.25 0.0 n/a 0.0 86.0 0.0 0.0 0.0 118.25 118.25
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.069 0.004 0.0 0.009 0.025 0.167 7.706 0.0 n/a 0.403 20.548 0.69 0.333 0.0 29.953 29.953
Phytosterols (mg) n/a n/a n/a n/a 0.676 n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 8.776 8.776
Monounsaturated Fat (g) n/a 0.035 0.004 0.0 0.007 0.05 0.297 3.153 0.0 n/a 0.718 8.408 1.005 0.594 0.0 14.27 14.27
Polyunsaturated (g) n/a 0.139 0.009 0.0 0.002 0.165 0.345 0.456 0.0 n/a 0.833 1.216 5.307 0.69 0.0 9.16 9.16