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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornflakes
28.0g 		oats
39.0g 		flour
31.25g 		sugar
50.0g 		cranberries
30.3g 		oil
54.5g 		honey
21.0g 		cinnamon
1.3g 		baking powder
2.3g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.88 6.59 3.23 0.0 0.02 0.0 0.06 0.05 0.0 0.0 11.83 11.83
Total Fat (g) 0.03 2.69 0.31 0.0 0.42 54.5 0.0 0.02 0.0 0.0 57.96 57.96
Carbohydrates (g) 24.28 25.85 23.85 49.99 24.96 0.0 17.3 1.05 0.0 0.0 167.26 167.26
Ash (g) 0.78 0.67 0.15 0.0 0.06 0.0 0.04 0.05 0.85 0.4 3.0 3.0
Calories (kcal) 100.8 151.71 113.75 193.5 93.324 481.78 63.84 3.211 0.0 0.0 1201.915 1201.915
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 7.51 0.01 n/a n/a 7.52 7.52
Fructose (g) n/a n/a n/a n/a n/a n/a 8.6 0.01 n/a n/a 8.61 8.61
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 3.21 3.73 0.02 4.85 0.0 3.59 0.14 0.0 0.0 16.51 16.51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 n/a 0.08 49.96 19.7 0.0 17.25 0.03 0.0 0.0 88.83 88.83
Galactose (g) n/a n/a n/a n/a n/a n/a 0.65 0.0 n/a n/a 0.65 0.65
Dietary Fiber (g) 1.3 4.1 0.8 0.0 1.7 0.0 0.0 0.7 0.0 0.0 8.7 8.7
Calcium (mg) 0.84 21.06 4.688 0.5 3.03 0.0 1.26 13.026 0.0 0.096 44.5 44.5
Iron (mg) 5.4 1.84 1.45 0.01 0.16 0.01 0.09 0.11 0.0 0.0 9.07 9.07
Magnesium (mg) 4.48 69.03 6.875 0.0 1.515 0.0 0.42 0.78 0.0 0.004 83.104 83.104
Phosphorus (mg) 14.56 203.97 33.75 0.0 2.424 0.0 0.84 0.832 0.0 0.0 256.376 256.376
Potassium (mg) 32.76 167.31 33.438 1.0 12.12 0.0 10.92 5.603 0.0 0.032 263.183 263.183
Sodium (mg) 265.72 0.78 0.625 0.0 0.909 0.0 0.84 0.13 629.28 155.032 1053.316 1053.316
Zinc (mg) 0.13 1.55 0.22 0.0 0.03 0.0 0.05 0.02 0.0 0.0 2.01 2.01
Copper (mg) 0.008 0.246 0.044 0.0 0.024 0.0 0.008 0.004 0.0 0.0 0.335 0.335
Manganese (mg) 0.022 1.919 0.213 0.0 0.082 n/a 0.017 0.227 0.0 0.0 2.48 2.48
Selenium (mcg) 1.4 n/a 10.6 0.3 0.2 0.0 0.2 0.0 0.0 0.0 12.7 12.7
Vitamin A, IU (IU) 750.68 0.0 0.0 0.0 0.0 0.0 0.0 3.835 0.0 0.0 754.515 754.515
Retinol (mcg) 211.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.68 211.68
Vitamin A, RAE (mcg_RAE) 213.92 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 214.115 214.115
Beta Carotene (mcg) 20.72 n/a 0.0 0.0 0.0 0.0 0.0 1.456 0.0 0.0 22.176 22.176
Vitamin E (mg) 0.07 n/a 0.02 0.0 0.32 5.02 0.0 0.03 0.0 0.0 5.46 5.46
Vitamin D (IU) 40.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.04 40.04
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 288.96 n/a 5.625 0.0 9.999 0.0 0.0 2.886 0.0 0.0 307.47 307.47
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.14 n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.375 0.296 0.247 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.922 0.922
Riboflavin (mg) 0.426 0.055 0.153 0.01 0.006 0.0 0.008 0.001 0.0 0.0 0.658 0.658
Niacin (mg) 5.001 0.374 1.844 0.0 0.3 0.0 0.025 0.017 0.0 0.0 7.561 7.561
Pantothenic acid (mg) 0.034 0.527 0.138 0.0 0.067 0.0 0.015 0.005 0.0 0.0 0.784 0.784
Vitamin B-6 (mg) 0.501 0.047 0.013 0.0 0.012 0.0 0.004 0.002 0.0 0.0 0.579 0.579
Folate (mcg) 99.96 21.84 57.188 0.0 0.0 0.0 0.42 0.078 0.0 0.0 179.486 179.486
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Choline (mg) 0.8 n/a 3.3 0.0 1.2 n/a 0.5 0.1 0.0 0.0 5.9 5.9
Folic acid (mcg) 94.64 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.765 142.765
Tryptophan (g) n/a 0.09 0.041 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.131 0.131
Threonine (g) n/a 0.226 0.088 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.316 0.316
Isoleucine (g) n/a 0.269 0.113 n/a n/a 0.0 0.002 0.002 n/a 0.0 0.386 0.386
Leucine (g) n/a 0.499 0.222 n/a n/a 0.0 0.002 0.003 n/a 0.0 0.726 0.726
Lysine (g) n/a 0.273 0.072 n/a n/a 0.0 0.002 0.003 n/a 0.0 0.35 0.35
Methionine (g) n/a 0.121 0.056 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.178 0.178
Cystine (g) n/a 0.16 0.069 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.229 0.229
Phenylalanine (g) n/a 0.351 0.163 n/a n/a 0.0 0.002 0.002 n/a 0.0 0.518 0.518
Tyrosine (g) n/a 0.222 0.097 n/a n/a 0.0 0.002 0.002 n/a 0.0 0.323 0.323
Valine (g) n/a 0.367 0.131 n/a n/a 0.0 0.002 0.003 n/a 0.0 0.503 0.503
Arginine (g) n/a 0.464 0.131 n/a n/a 0.0 0.002 0.002 n/a 0.0 0.6 0.6
Histidine (g) n/a 0.16 0.072 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.233 0.233
Alanine (g) n/a 0.343 0.103 n/a n/a 0.0 0.002 0.002 n/a 0.0 0.451 0.451
Aspartic acid (g) n/a 0.566 0.138 n/a n/a 0.0 0.006 0.006 n/a 0.0 0.715 0.715
Glutamic acid (g) n/a 1.447 1.088 n/a n/a 0.0 0.004 0.005 n/a 0.0 2.543 2.543
Glycine (g) n/a 0.328 0.116 n/a n/a 0.0 0.002 0.003 n/a 0.0 0.448 0.448
Proline (g) n/a 0.363 0.375 n/a n/a 0.0 0.019 0.005 n/a 0.0 0.762 0.762
Serine (g) n/a 0.293 0.163 n/a n/a 0.0 0.002 0.003 n/a 0.0 0.46 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.406 n/a 0.0 n/a n/a 1.406 1.406
Saturated Fat (g) 0.0 0.476 0.05 0.0 0.03 4.049 0.0 0.005 0.0 0.0 4.61 4.61
Phytosterols (mg) n/a n/a n/a n/a n/a 136.25 n/a 0.338 n/a 0.0 136.588 136.588
Monounsaturated Fat (g) 0.008 0.85 0.028 0.0 0.061 12.388 0.0 0.003 0.0 0.0 13.338 13.338
Polyunsaturated (g) 0.014 0.991 0.128 0.0 0.2 35.501 0.0 0.001 0.0 0.0 36.835 36.835