Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white {35gm}, aged 2 days
1/4 cup almond meal
1 tbsp dried blood orange peel
Maple Orange Chocolate Pastry Creme
peel of 1 tangerine
1 tbsp almond meal
1/2 cup dark couverture chocolate, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
0.0g 		sugar
31.5g 		sugar
60.0g 		egg
0.63g 		cornflour
0.59g 		maple
28.0g 		flour
15.63g 		sugar
12.6g 		salt
0.4g 		butter
14.2g 		egg
44.0g 		milk
122.0g 		maple
9.0g 		vanilla bean
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.07 0.06 0.03 1.61 0.0 0.0 0.12 5.54 3.93 0.01 n/a 11.36 11.36
Total Fat (g) n/a 0.0 0.06 0.0 0.02 0.06 0.15 0.0 0.0 11.52 4.37 3.97 0.02 n/a 20.17 20.17
Carbohydrates (g) n/a 31.49 59.76 0.0 0.45 25.45 11.93 12.6 0.0 0.01 0.34 5.51 8.18 n/a 155.73 155.73
Ash (g) n/a 0.0 0.0 0.0 0.01 0.22 0.07 0.0 0.4 0.3 0.38 0.84 0.07 n/a 2.3 2.3
Calories (kcal) n/a 121.905 233.4 0.302 2.154 99.12 56.893 48.762 0.0 101.814 62.92 73.2 31.86 n/a 832.33 832.33
Starch (g) n/a n/a 1.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 6.42 n/a n/a 6.47 6.47
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.01 0.18 0.55 0.05 2.24 1.86 0.0 0.0 2.25 33.37 107.75 0.72 n/a 149.0 149.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 31.47 58.75 0.0 0.0 23.76 0.04 12.59 0.0 0.01 0.34 6.42 7.64 n/a 141.02 141.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5
Calcium (mg) n/a 0.315 0.6 0.044 0.832 25.2 2.345 0.126 0.096 3.408 23.32 137.86 8.1 n/a 202.246 202.246
Iron (mg) n/a 0.0 0.01 0.0 0.04 0.45 0.73 0.0 0.0 0.0 0.81 0.04 0.14 n/a 2.23 2.23
Magnesium (mg) n/a 0.0 0.0 0.069 0.649 5.32 3.439 0.0 0.004 0.284 5.28 12.2 1.71 n/a 28.955 28.955
Phosphorus (mg) n/a 0.0 0.0 0.095 1.316 0.84 16.88 0.0 0.0 3.408 84.04 111.02 0.27 n/a 217.869 217.869
Potassium (mg) n/a 0.63 1.2 1.027 1.758 76.72 16.724 0.252 0.032 3.408 58.96 174.46 24.66 n/a 359.831 359.831
Sodium (mg) n/a 0.0 0.6 1.046 0.03 3.08 0.313 0.0 155.032 81.792 61.6 48.8 0.99 n/a 353.282 353.282
Zinc (mg) n/a 0.0 0.0 0.0 0.01 1.7 0.11 0.0 0.0 0.01 0.49 0.49 0.55 n/a 3.35 3.35
Copper (mg) n/a 0.0 0.0 0.0 0.001 0.028 0.022 0.0 0.0 0.0 0.044 0.012 0.009 n/a 0.116 0.116
Manganese (mg) n/a 0.0 0.0 0.0 0.003 1.238 0.106 0.0 0.0 0.0 0.018 0.0 0.398 n/a 1.763 1.763
Selenium (mcg) n/a 0.2 0.4 0.1 0.1 0.2 5.3 0.1 0.0 0.1 13.9 4.5 0.1 n/a 25.0 25.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 354.858 214.28 124.44 0.0 n/a 693.596 693.596
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 61.16 34.16 0.0 n/a 190.602 190.602
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.128 61.6 34.16 0.0 n/a 192.888 192.888
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 22.436 4.4 6.1 0.0 n/a 32.942 32.942
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.33 0.43 0.07 0.0 n/a 0.84 0.84
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.952 15.4 48.8 n/a n/a 72.152 72.152
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.03 0.0 2.813 0.0 0.0 0.0 145.64 0.0 0.0 n/a 148.483 148.483
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.22 0.01 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.008 0.003 0.123 0.0 0.0 0.001 0.031 0.049 0.001 n/a 0.217 0.217
Riboflavin (mg) n/a 0.006 0.012 0.003 0.004 0.003 0.077 0.003 0.0 0.004 0.211 0.22 0.001 n/a 0.543 0.543
Niacin (mg) n/a 0.0 0.0 0.001 0.058 0.011 0.922 0.0 0.0 0.006 0.031 0.134 0.004 n/a 1.166 1.166
Pantothenic acid (mg) n/a 0.0 0.0 0.001 0.004 0.014 0.069 0.0 0.0 0.016 0.634 0.439 0.005 n/a 1.181 1.181
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.002 0.0 0.006 0.0 0.0 0.0 0.062 0.049 0.0 n/a 0.119 0.119
Folate (mcg) n/a 0.0 0.0 0.025 1.375 0.0 28.603 0.0 0.0 0.426 20.68 6.1 0.0 n/a 57.209 57.209
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.57 0.54 0.0 n/a 1.13 1.13
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.6 1.6 0.0 0.0 2.7 110.5 17.4 0.2 n/a 133.0 133.0
Folic acid (mcg) n/a 0.0 0.0 0.0 1.233 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.303 25.303
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a 0.02 n/a 0.0 0.001 0.075 0.098 n/a n/a 0.195 0.195
Threonine (g) n/a n/a n/a 0.003 0.002 n/a 0.044 n/a 0.0 0.006 0.246 0.171 n/a n/a 0.472 0.472
Isoleucine (g) n/a n/a n/a 0.004 0.002 n/a 0.056 n/a 0.0 0.007 0.295 0.207 n/a n/a 0.572 0.572
Leucine (g) n/a n/a n/a 0.006 0.007 n/a 0.111 n/a 0.0 0.011 0.48 0.329 n/a n/a 0.945 0.945
Lysine (g) n/a n/a n/a 0.005 0.002 n/a 0.036 n/a 0.0 0.01 0.4 0.171 n/a n/a 0.624 0.624
Methionine (g) n/a n/a n/a 0.003 0.001 n/a 0.028 n/a 0.0 0.003 0.167 0.098 n/a n/a 0.299 0.299
Cystine (g) n/a n/a n/a 0.002 0.001 n/a 0.034 n/a 0.0 0.001 0.119 0.024 n/a n/a 0.182 0.182
Phenylalanine (g) n/a n/a n/a 0.004 0.003 n/a 0.081 n/a 0.0 0.006 0.299 0.183 n/a n/a 0.576 0.576
Tyrosine (g) n/a n/a n/a 0.003 0.002 n/a 0.048 n/a 0.0 0.006 0.22 0.183 n/a n/a 0.462 0.462
Valine (g) n/a n/a n/a 0.005 0.003 n/a 0.066 n/a 0.0 0.009 0.378 0.232 n/a n/a 0.692 0.692
Arginine (g) n/a n/a n/a 0.004 0.003 n/a 0.066 n/a 0.0 0.004 0.361 0.098 n/a n/a 0.535 0.535
Histidine (g) n/a n/a n/a 0.002 0.002 n/a 0.036 n/a 0.0 0.003 0.136 0.098 n/a n/a 0.276 0.276
Alanine (g) n/a n/a n/a 0.004 0.004 n/a 0.052 n/a 0.0 0.004 0.326 0.122 n/a n/a 0.512 0.512
Aspartic acid (g) n/a n/a n/a 0.008 0.004 n/a 0.069 n/a 0.0 0.009 0.585 0.293 n/a n/a 0.967 0.967
Glutamic acid (g) n/a n/a n/a 0.01 0.01 n/a 0.544 n/a 0.0 0.026 0.739 0.793 n/a n/a 2.122 2.122
Glycine (g) n/a n/a n/a 0.003 0.002 n/a 0.058 n/a 0.0 0.003 0.189 0.098 n/a n/a 0.352 0.352
Proline (g) n/a n/a n/a 0.003 0.005 n/a 0.188 n/a 0.0 0.011 0.224 0.415 n/a n/a 0.846 0.846
Serine (g) n/a n/a n/a 0.005 0.003 n/a 0.081 n/a 0.0 0.007 0.427 0.134 n/a n/a 0.657 0.657
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 186.12 12.2 0.0 n/a 228.85 228.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.012 0.0 0.003 0.011 0.025 0.0 0.0 7.295 1.364 2.281 0.004 n/a 10.995 10.995
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.018 0.0 0.006 0.017 0.014 0.0 0.0 2.985 1.676 0.988 0.005 n/a 5.71 5.71
Polyunsaturated (g) n/a 0.0 0.03 0.0 0.01 0.028 0.064 0.0 0.0 0.432 0.598 0.244 0.009 n/a 1.415 1.415