Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of refined flour
1/2 cup of wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
43.0g 		orange zest
2.0g 		active
4.0g 		water
9.87g 		honey
14.13g 		salt
0.4g 		oil
20.25g 		flour
0.0g 		orange juice
86.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.03 1.53 0.0 0.04 0.0 0.0 n/a 0.6 2.51 2.51
Total Fat (g) 0.09 0.01 0.18 0.0 0.0 0.0 20.25 n/a 0.17 20.7 20.7
Carbohydrates (g) 4.47 0.32 1.53 0.0 11.64 0.0 0.0 n/a 8.94 26.91 26.91
Ash (g) 0.17 n/a 0.28 0.01 0.03 0.4 0.0 n/a 0.34 1.23 1.23
Calories (kcal) 19.35 0.94 11.8 0.0 42.955 0.0 179.01 n/a 38.7 292.755 292.755
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a 5.05 n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a n/a n/a n/a 5.78 n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.97 1.63 0.3 9.86 2.42 0.0 0.0 n/a 75.94 128.12 128.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.61 0.08 0.0 0.0 11.6 0.0 0.0 n/a 7.22 22.52 22.52
Galactose (g) n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.1 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.2 1.3 1.3
Calcium (mg) 4.73 2.68 2.56 0.296 0.848 0.096 0.0 n/a 9.46 20.67 20.67
Iron (mg) 0.09 0.02 0.66 0.0 0.06 0.0 0.0 n/a 0.17 1.0 1.0
Magnesium (mg) 4.73 0.3 3.92 0.099 0.283 0.004 0.0 n/a 9.46 18.795 18.795
Phosphorus (mg) 7.31 0.24 51.6 0.0 0.565 0.0 0.0 n/a 14.62 74.335 74.335
Potassium (mg) 86.0 3.2 80.0 0.0 7.348 0.032 0.0 n/a 172.0 348.58 348.58
Sodium (mg) 0.43 0.12 2.0 0.395 0.565 155.032 0.0 n/a 0.86 159.402 159.402
Zinc (mg) 0.02 0.01 0.26 0.0 0.03 0.0 0.0 n/a 0.04 0.36 0.36
Copper (mg) 0.017 0.002 0.02 0.001 0.006 0.0 0.0 n/a 0.034 0.08 0.08
Manganese (mg) 0.004 n/a 0.022 0.0 0.011 0.0 n/a n/a 0.009 0.047 0.047
Selenium (mcg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 n/a 0.1 1.2 1.2
Vitamin A, IU (IU) 86.0 n/a 0.04 0.0 0.0 0.0 0.0 n/a 172.0 258.04 258.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.3 0.06 0.0 0.0 0.0 0.0 0.0 n/a 8.6 12.96 12.96
Beta Carotene (mcg) 14.19 0.14 0.0 0.0 0.0 0.0 0.0 n/a 28.38 42.71 42.71
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 1.87 n/a 0.03 1.92 1.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.45 0.36 0.0 0.0 0.0 0.0 0.0 n/a 98.9 148.71 148.71
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.5 2.6 0.0 0.0 0.1 0.0 0.0 n/a 43.0 67.2 67.2
Thiamin (mg) 0.039 0.001 0.094 0.0 0.0 0.0 0.0 n/a 0.077 0.212 0.212
Riboflavin (mg) 0.013 0.002 0.219 0.0 0.006 0.0 0.0 n/a 0.026 0.265 0.265
Niacin (mg) 0.172 0.008 1.59 0.0 0.017 0.0 0.0 n/a 0.344 2.131 2.131
Pantothenic acid (mg) 0.082 n/a 0.452 0.0 0.01 0.0 0.0 n/a 0.163 0.707 0.707
Vitamin B-6 (mg) 0.017 0.003 0.062 0.0 0.003 0.0 0.0 n/a 0.034 0.12 0.12
Folate (mcg) 12.9 0.26 93.6 0.0 0.283 0.0 0.0 n/a 25.8 132.843 132.843
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 0.2 1.3 0.0 0.3 0.0 n/a n/a 5.3 9.8 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.019 n/a 0.0 0.0 0.0 n/a 0.0 0.019 0.019
Threonine (g) 0.004 n/a 0.08 n/a 0.0 0.0 0.0 n/a 0.009 0.093 0.093
Isoleucine (g) 0.004 n/a 0.087 n/a 0.001 0.0 0.0 n/a 0.009 0.102 0.102
Leucine (g) 0.004 n/a 0.122 n/a 0.001 0.0 0.0 n/a 0.009 0.137 0.137
Lysine (g) 0.004 n/a 0.126 n/a 0.001 0.0 0.0 n/a 0.009 0.141 0.141
Methionine (g) 0.0 n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.03
Cystine (g) 0.004 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.009 0.033 0.033
Phenylalanine (g) 0.004 n/a 0.074 n/a 0.001 0.0 0.0 n/a 0.009 0.089 0.089
Tyrosine (g) 0.0 n/a 0.063 n/a 0.001 0.0 0.0 n/a 0.0 0.065 0.065
Valine (g) 0.004 n/a 0.094 n/a 0.001 0.0 0.0 n/a 0.009 0.108 0.108
Arginine (g) 0.022 n/a 0.085 n/a 0.001 0.0 0.0 n/a 0.043 0.151 0.151
Histidine (g) 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.04
Alanine (g) 0.009 n/a 0.101 n/a 0.001 0.0 0.0 n/a 0.017 0.128 0.128
Aspartic acid (g) 0.034 n/a 0.156 n/a 0.004 0.0 0.0 n/a 0.069 0.263 0.263
Glutamic acid (g) 0.013 n/a 0.226 n/a 0.003 0.0 0.0 n/a 0.026 0.268 0.268
Glycine (g) 0.004 n/a 0.074 n/a 0.001 0.0 0.0 n/a 0.009 0.089 0.089
Proline (g) 0.017 n/a 0.065 n/a 0.013 0.0 0.0 n/a 0.034 0.13 0.13
Serine (g) 0.004 n/a 0.076 n/a 0.001 0.0 0.0 n/a 0.009 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.522 n/a n/a 0.522 0.522
Saturated Fat (g) 0.009 0.001 0.024 0.0 0.0 0.0 1.505 n/a 0.017 1.555 1.555
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 50.625 n/a n/a 50.625 50.625
Monounsaturated Fat (g) 0.017 0.0 0.102 0.0 0.0 0.0 4.603 n/a 0.034 4.757 4.757
Polyunsaturated (g) 0.017 0.002 0.0 0.0 0.0 0.0 13.191 n/a 0.034 13.245 13.245