Receta Baking| Caramelised Onion & Garlic Jam … and ‘Snackuits’ {a product review} - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
396.0g |
garlic
15.66g |
sugar
41.25g |
balsamic vinegar
48.0g |
olive oil
40.5g |
sea salt
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.36 | 1.0 | 0.05 | 0.24 | 0.0 | 0.0 | 5.64 | 5.64 |
| Total Fat (g) | 0.4 | 0.08 | 0.0 | 0.0 | 40.5 | 0.0 | 40.97 | 40.97 |
| Carbohydrates (g) | 36.99 | 5.18 | 40.46 | 8.17 | 0.0 | 0.0 | 90.8 | 90.8 |
| Ash (g) | 1.39 | 0.23 | 0.19 | 0.18 | 0.0 | 0.4 | 2.38 | 2.38 |
| Calories (kcal) | 158.4 | 23.333 | 156.75 | 42.24 | 358.02 | 0.0 | 738.743 | 738.743 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.92 | n/a | 39.01 | 0.0 | n/a | n/a | 42.93 | 42.93 |
| Glucose (dextrose) (g) | 7.8 | n/a | 0.56 | 3.63 | n/a | n/a | 11.99 | 11.99 |
| Fructose (g) | 5.11 | n/a | 0.46 | 3.54 | n/a | n/a | 9.11 | 9.11 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 352.88 | 9.17 | 0.55 | 36.7 | 0.0 | 0.0 | 399.3 | 399.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.79 | 0.16 | 40.02 | 7.18 | 0.0 | 0.0 | 64.14 | 64.14 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 7.1 |
| Calcium (mg) | 91.08 | 28.345 | 34.238 | 12.96 | 0.405 | 0.096 | 167.123 | 167.123 |
| Iron (mg) | 0.83 | 0.27 | 0.29 | 0.35 | 0.23 | 0.0 | 1.96 | 1.96 |
| Magnesium (mg) | 39.6 | 3.915 | 3.713 | 5.76 | 0.0 | 0.004 | 52.992 | 52.992 |
| Phosphorus (mg) | 114.84 | 23.96 | 1.65 | 9.12 | 0.0 | 0.0 | 149.57 | 149.57 |
| Potassium (mg) | 578.16 | 62.797 | 54.863 | 53.76 | 0.405 | 0.032 | 750.016 | 750.016 |
| Sodium (mg) | 15.84 | 2.662 | 11.55 | 11.04 | 0.81 | 155.032 | 196.934 | 196.934 |
| Zinc (mg) | 0.67 | 0.18 | 0.01 | 0.04 | 0.0 | 0.0 | 0.91 | 0.91 |
| Copper (mg) | 0.158 | 0.047 | 0.021 | 0.014 | 0.0 | 0.0 | 0.241 | 0.241 |
| Manganese (mg) | 0.515 | 0.262 | 0.025 | 0.062 | 0.0 | 0.0 | 0.864 | 0.864 |
| Selenium (mcg) | 2.0 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 4.7 | 4.7 |
| Vitamin A, IU (IU) | 7.92 | 1.409 | 0.0 | 0.0 | 0.0 | 0.0 | 9.329 | 9.329 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 3.96 | 0.783 | 0.0 | n/a | 0.0 | 0.0 | 4.743 | 4.743 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | n/a | 5.81 | 0.0 | 5.9 | 5.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.84 | 2.506 | 0.0 | n/a | 0.0 | 0.0 | 18.346 | 18.346 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.34 | n/a | 0.34 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 29.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 34.2 |
| Thiamin (mg) | 0.198 | 0.031 | 0.0 | n/a | 0.0 | 0.0 | 0.229 | 0.229 |
| Riboflavin (mg) | 0.119 | 0.017 | 0.0 | n/a | 0.0 | 0.0 | 0.136 | 0.136 |
| Niacin (mg) | 0.475 | 0.11 | 0.045 | n/a | 0.0 | 0.0 | 0.63 | 0.63 |
| Pantothenic acid (mg) | 0.475 | 0.094 | 0.054 | n/a | 0.0 | 0.0 | 0.623 | 0.623 |
| Vitamin B-6 (mg) | 0.475 | 0.194 | 0.017 | n/a | 0.0 | 0.0 | 0.686 | 0.686 |
| Folate (mcg) | 75.24 | 0.47 | 0.413 | n/a | 0.0 | 0.0 | 76.122 | 76.122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.2 | 3.6 | 0.9 | n/a | 0.1 | 0.0 | 28.9 | 28.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.051 | 0.051 |
| Threonine (g) | 0.079 | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.104 | 0.104 |
| Isoleucine (g) | 0.04 | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.074 | 0.074 |
| Leucine (g) | 0.119 | 0.049 | n/a | n/a | 0.0 | 0.0 | 0.167 | 0.167 |
| Lysine (g) | 0.158 | 0.042 | n/a | n/a | 0.0 | 0.0 | 0.201 | 0.201 |
| Methionine (g) | 0.0 | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.013 | 0.013 |
| Cystine (g) | 0.0 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.011 |
| Phenylalanine (g) | 0.119 | 0.028 | n/a | n/a | 0.0 | 0.0 | 0.147 | 0.147 |
| Tyrosine (g) | 0.04 | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.052 | 0.052 |
| Valine (g) | 0.079 | 0.045 | n/a | n/a | 0.0 | 0.0 | 0.125 | 0.125 |
| Arginine (g) | 0.396 | 0.099 | n/a | n/a | 0.0 | 0.0 | 0.495 | 0.495 |
| Histidine (g) | 0.04 | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.057 | 0.057 |
| Alanine (g) | 0.079 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 |
| Aspartic acid (g) | 0.356 | 0.077 | n/a | n/a | 0.0 | 0.0 | 0.433 | 0.433 |
| Glutamic acid (g) | 1.03 | 0.127 | n/a | n/a | 0.0 | 0.0 | 1.156 | 1.156 |
| Glycine (g) | 0.119 | 0.031 | n/a | n/a | 0.0 | 0.0 | 0.15 | 0.15 |
| Proline (g) | 0.04 | 0.016 | n/a | n/a | 0.0 | 0.0 | 0.055 | 0.055 |
| Serine (g) | 0.079 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.109 | 0.109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.158 | 0.014 | 0.0 | 0.0 | 5.593 | 0.0 | 5.766 | 5.766 |
| Phytosterols (mg) | 59.4 | n/a | n/a | n/a | 89.505 | 0.0 | 148.905 | 148.905 |
| Monounsaturated Fat (g) | 0.04 | 0.002 | 0.0 | n/a | 29.549 | 0.0 | 29.59 | 29.59 |
| Polyunsaturated (g) | 0.079 | 0.039 | 0.0 | n/a | 4.261 | 0.0 | 4.379 | 4.379 |