Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few drops almond extract
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
322.0g 		plums
188.0g 		sugar
87.5g 		almonds
20.0g 		cornflour
10.0g 		topping
0.0g 		oats
25.0g 		flour
50.0g 		almonds
12.0g 		butter
50.0g 		cherries
7.54g 		Total Per Serving Total for Recipe
Protein (g) 3.41 1.32 0.11 4.24 0.93 n/a 4.22 5.17 2.55 0.43 0.08 22.45 22.45
Total Fat (g) 0.64 0.53 0.0 9.88 0.38 n/a 1.73 0.49 5.93 40.56 0.02 60.15 60.15
Carbohydrates (g) 51.55 21.47 85.83 4.33 7.63 n/a 16.57 38.16 2.6 0.03 1.21 229.37 229.37
Ash (g) 1.55 0.7 0.39 0.6 0.16 n/a 0.43 0.24 0.36 1.06 0.04 5.5 5.5
Calories (kcal) 202.86 86.48 332.5 115.0 36.5 n/a 97.25 182.0 69.0 358.5 4.753 1484.843 1484.843
Starch (g) 0.0 0.0 n/a 0.15 n/a n/a n/a n/a 0.09 n/a 0.0 0.24 0.24
Sucrose (g) 0.48 2.95 82.74 0.72 n/a n/a n/a n/a 0.43 n/a 0.01 87.34 87.34
Glucose (dextrose) (g) 21.22 9.53 1.18 0.02 n/a n/a n/a n/a 0.01 n/a 0.5 32.47 32.47
Fructose (g) 17.29 5.77 0.97 0.02 n/a n/a n/a n/a 0.01 n/a 0.41 24.47 24.47
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.39 0.15 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.56 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 264.85 163.99 1.17 0.94 0.9 n/a 2.06 5.96 0.56 7.94 6.2 454.57 454.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 41.28 18.65 84.89 0.78 0.06 n/a n/a 0.14 0.47 0.03 0.97 147.26 147.26
Galactose (g) 1.9 0.26 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.04 2.22 2.22
Dietary Fiber (g) 6.8 2.6 0.0 2.4 1.0 n/a 2.7 1.4 1.5 0.0 0.2 18.4 18.4
Calcium (mg) 41.86 11.28 72.625 52.8 14.1 n/a 13.5 7.5 31.68 12.0 0.981 258.326 258.326
Iron (mg) 1.16 0.32 0.62 0.74 0.72 n/a 1.18 2.32 0.45 0.01 0.03 7.55 7.55
Magnesium (mg) 35.42 13.16 7.875 53.6 11.0 n/a 44.25 11.0 32.16 1.0 0.83 210.295 210.295
Phosphorus (mg) 67.62 30.08 3.5 96.8 22.3 n/a 130.75 54.0 58.08 12.0 1.584 476.714 476.714
Potassium (mg) 714.84 295.16 116.375 141.0 29.8 n/a 107.25 53.5 84.6 12.0 16.748 1571.273 1571.273
Sodium (mg) 0.0 0.0 24.5 0.2 0.5 n/a 0.5 1.0 0.12 288.0 0.0 314.82 314.82
Zinc (mg) 0.23 0.19 0.03 0.62 0.18 n/a 0.99 0.35 0.37 0.05 0.01 3.0 3.0
Copper (mg) 0.193 0.113 0.044 0.2 0.017 n/a 0.158 0.07 0.12 0.0 0.005 0.919 0.919
Manganese (mg) 0.225 0.094 0.053 0.458 0.048 n/a 1.23 0.34 0.275 0.0 0.005 2.728 2.728
Selenium (mcg) 0.0 0.0 1.1 0.5 1.5 n/a n/a 17.0 0.3 0.5 0.0 20.8 20.8
Vitamin A, IU (IU) 206.08 648.6 0.0 0.2 0.3 n/a 0.0 0.0 0.12 1249.5 4.828 2109.628 2109.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 335.5 0.0 335.5 335.5
Vitamin A, RAE (mcg_RAE) 9.66 31.96 0.0 0.0 0.0 n/a 0.0 0.0 0.0 342.0 0.226 383.846 383.846
Beta Carotene (mcg) 122.36 357.2 0.0 0.2 0.1 n/a n/a 0.0 0.12 79.0 2.867 561.847 561.847
Vitamin E (mg) 0.23 0.49 0.0 5.24 0.02 n/a n/a 0.03 3.15 1.16 0.01 10.31 10.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.0 n/a 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 273.7 137.24 0.0 0.2 0.5 n/a n/a 9.0 0.12 0.0 6.412 427.172 427.172
Tocopherol, beta (mg) 0.03 0.0 n/a 0.06 n/a n/a n/a 0.04 0.03 0.0 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.13 0.15 n/a 0.13 n/a n/a n/a 0.19 0.08 0.0 0.0 0.68 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01 0.0 0.0 0.03 0.03
Vitamin C (mg) 22.5 17.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 40.9 40.9
Thiamin (mg) 0.097 0.056 0.0 0.042 0.143 n/a 0.19 0.395 0.025 0.005 0.002 0.955 0.955
Riboflavin (mg) 0.097 0.056 0.0 0.202 0.075 n/a 0.035 0.245 0.121 0.015 0.002 0.848 0.848
Niacin (mg) 0.483 0.79 0.096 0.678 0.984 n/a 0.24 2.95 0.407 0.02 0.011 6.659 6.659
Pantothenic acid (mg) 0.644 0.263 0.114 0.094 0.066 n/a 0.338 0.22 0.056 0.055 0.015 1.865 1.865
Vitamin B-6 (mg) 0.161 0.056 0.035 0.028 0.037 n/a 0.03 0.02 0.017 0.0 0.004 0.388 0.388
Folate (mcg) 12.88 9.4 0.875 10.0 23.3 n/a 14.0 91.5 6.0 1.5 0.302 169.757 169.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) 19.6 3.6 2.0 10.4 0.4 n/a n/a 5.2 6.3 9.4 0.5 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.9 n/a 0.0 77.0 0.0 0.0 0.0 97.9 97.9
Tryptophan (g) 0.032 0.019 n/a 0.042 0.007 n/a 0.058 0.065 0.025 0.005 0.001 0.253 0.253
Threonine (g) 0.064 0.019 n/a 0.12 0.035 n/a 0.145 0.14 0.072 0.02 0.002 0.617 0.617
Isoleucine (g) 0.064 0.019 n/a 0.14 0.033 n/a 0.173 0.18 0.084 0.025 0.002 0.719 0.719
Leucine (g) 0.097 0.038 n/a 0.298 0.115 n/a 0.32 0.355 0.179 0.04 0.002 1.443 1.443
Lysine (g) 0.097 0.038 n/a 0.116 0.026 n/a 0.175 0.115 0.07 0.035 0.002 0.673 0.673
Methionine (g) 0.032 0.019 n/a 0.03 0.02 n/a 0.078 0.09 0.018 0.01 0.001 0.297 0.297
Cystine (g) 0.032 0.0 n/a 0.038 0.017 n/a 0.103 0.11 0.023 0.005 0.001 0.328 0.328
Phenylalanine (g) 0.064 0.019 n/a 0.224 0.046 n/a 0.225 0.26 0.134 0.02 0.002 0.994 0.994
Tyrosine (g) 0.032 0.019 n/a 0.09 0.038 n/a 0.143 0.155 0.054 0.02 0.001 0.551 0.551
Valine (g) 0.064 0.038 n/a 0.164 0.047 n/a 0.235 0.21 0.098 0.03 0.002 0.888 0.888
Arginine (g) 0.064 0.019 n/a 0.49 0.047 n/a 0.298 0.21 0.294 0.015 0.002 1.438 1.438
Histidine (g) 0.064 0.019 n/a 0.112 0.029 n/a 0.103 0.115 0.067 0.01 0.002 0.52 0.52
Alanine (g) 0.097 0.056 n/a 0.206 0.07 n/a 0.22 0.165 0.124 0.015 0.002 0.955 0.955
Aspartic acid (g) 1.835 0.658 n/a 0.582 0.065 n/a 0.363 0.22 0.349 0.03 0.043 4.145 4.145
Glutamic acid (g) 0.258 0.075 n/a 1.362 0.175 n/a 0.928 1.74 0.817 0.09 0.006 5.451 5.451
Glycine (g) 0.064 0.019 n/a 0.294 0.038 n/a 0.21 0.185 0.176 0.01 0.002 0.998 0.998
Proline (g) 0.129 0.056 n/a 0.206 0.082 n/a 0.233 0.6 0.124 0.04 0.003 1.472 1.472
Serine (g) 0.097 0.038 n/a 0.19 0.044 n/a 0.188 0.26 0.114 0.025 0.002 0.957 0.957
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 107.5 0.0 107.5 107.5
Trans Fat (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.002 n/a n/a 0.006 0.006
Saturated Fat (g) 0.129 0.038 0.0 0.746 0.053 n/a 0.305 0.08 0.448 25.685 0.003 27.486 27.486
Phytosterols (mg) 38.64 13.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.905 52.705 52.705
Monounsaturated Fat (g) 0.161 0.244 0.0 6.178 0.1 n/a 0.545 0.045 3.707 10.51 0.004 21.494 21.494
Polyunsaturated (g) 0.161 0.075 0.0 2.414 0.172 n/a 0.635 0.205 1.448 1.52 0.004 6.634 6.634