Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60g digestive biscuits
100g quark cheese, well drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
50.0g 		sea salt
0.75g 		baking soda
0.57g 		corn syrup
30.0g 		butter
40.0g 		chocolate
100.0g 		corn syrup
7.1g 		cream
101.44g 		cocoa
28.0g 		Total Per Serving Total for Recipe
Protein (g) 10.61 0.0 0.0 0.0 0.34 5.09 0.0 2.74 1.87 20.65 20.65
Total Fat (g) 24.71 0.0 0.0 0.06 32.44 31.62 0.01 19.59 1.12 109.56 109.56
Carbohydrates (g) 10.84 0.0 0.0 23.04 0.02 60.55 5.45 3.71 23.44 127.06 127.06
Ash (g) 1.5 0.75 0.21 0.06 0.84 1.74 0.01 0.59 1.15 6.85 6.85
Calories (kcal) 287.5 0.0 0.0 84.9 286.8 547.0 20.093 197.808 111.44 1535.541 1535.541
Starch (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 1.8 n/a n/a 0.0 n/a 44.65 0.0 n/a n/a 46.45 46.45
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 1.5 1.5
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 0.0 0.0 6.84 6.35 1.0 1.62 74.81 0.42 93.4 93.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 47.0 0.0 0.0 5.04 52.04 52.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 515.0 0.0 0.0 90.44 605.44 605.44
Sugars (g) 1.95 0.0 0.0 8.03 0.02 46.14 1.9 0.14 18.35 76.54 76.54
Galactose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 7.2 0.0 0.0 1.0 14.3 14.3
Calcium (mg) 132.0 0.18 0.0 3.9 9.6 57.0 0.923 97.382 37.24 338.225 338.225
Iron (mg) 1.86 0.0 0.0 0.0 0.01 8.13 0.0 0.04 0.33 10.37 10.37
Magnesium (mg) 134.0 0.008 0.0 0.3 0.8 152.0 0.071 9.13 23.24 319.548 319.548
Phosphorus (mg) 242.0 0.0 0.0 0.0 9.6 214.0 0.0 81.152 88.2 634.952 634.952
Potassium (mg) 352.5 0.06 0.0 0.3 9.6 568.0 0.071 123.757 199.36 1253.648 1253.648
Sodium (mg) 0.5 290.685 155.952 18.6 230.4 23.0 4.402 40.576 141.12 905.235 905.235
Zinc (mg) 1.54 0.0 0.0 0.13 0.04 2.11 0.03 0.27 0.41 4.53 4.53
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1.08 0.0 0.01 0.081 1.672 1.672
Manganese (mg) 1.145 0.001 0.0 0.0 0.0 1.44 0.0 0.0 0.076 2.661 2.661
Selenium (mcg) 1.3 0.0 0.0 0.2 0.4 3.5 0.0 0.6 1.4 7.4 7.4
Vitamin A, IU (IU) 0.5 0.0 0.0 0.0 999.6 49.0 0.0 665.446 1.12 1715.666 1715.666
Retinol (mcg) 0.0 0.0 0.0 0.0 268.4 n/a 0.0 180.563 0.28 449.243 449.243
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 273.6 2.0 0.0 183.606 0.28 459.486 459.486
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 63.2 25.0 0.0 37.533 0.0 126.233 126.233
Vitamin E (mg) 13.11 0.0 0.0 0.0 0.93 n/a 0.0 0.56 0.05 14.65 14.65
Vitamin D (IU) n/a n/a n/a 0.0 22.4 n/a 0.0 n/a n/a 22.4 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.5 0.0 0.0 0.0 0.0 31.0 0.0 0.0 1.4 32.9 32.9
Tocopherol, beta (mg) 0.15 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.9 0.9
Thiamin (mg) 0.105 0.0 0.0 0.018 0.004 0.03 0.004 0.03 0.028 0.22 0.22
Riboflavin (mg) 0.505 0.0 0.0 0.0 0.012 0.05 0.0 0.152 0.16 0.879 0.879
Niacin (mg) 1.695 0.0 0.0 0.0 0.016 0.75 0.0 0.061 0.165 2.687 2.687
Pantothenic acid (mg) 0.235 0.0 0.0 0.0 0.044 0.3 0.0 0.284 0.249 1.112 1.112
Vitamin B-6 (mg) 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.03 0.031 0.171 0.171
Folate (mcg) 25.0 0.0 0.0 0.0 1.2 0.0 0.0 2.029 1.68 29.909 29.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.23 0.0 0.22 0.1 0.62 0.62
Choline (mg) 26.1 0.0 0.0 0.0 7.5 n/a 0.0 17.0 9.3 59.9 59.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.0 n/a n/a 0.004 n/a n/a 0.041 n/a 0.15 0.15
Threonine (g) 0.3 0.0 n/a n/a 0.016 n/a n/a 0.122 n/a 0.438 0.438
Isoleucine (g) 0.35 0.0 n/a n/a 0.02 n/a n/a 0.162 n/a 0.532 0.532
Leucine (g) 0.745 0.0 n/a n/a 0.032 n/a n/a 0.264 n/a 1.041 1.041
Lysine (g) 0.29 0.0 n/a n/a 0.028 n/a n/a 0.213 n/a 0.531 0.531
Methionine (g) 0.075 0.0 n/a n/a 0.008 n/a n/a 0.071 n/a 0.154 0.154
Cystine (g) 0.095 0.0 n/a n/a 0.004 n/a n/a 0.03 n/a 0.129 0.129
Phenylalanine (g) 0.56 0.0 n/a n/a 0.016 n/a n/a 0.132 n/a 0.708 0.708
Tyrosine (g) 0.225 0.0 n/a n/a 0.016 n/a n/a 0.132 n/a 0.373 0.373
Valine (g) 0.41 0.0 n/a n/a 0.024 n/a n/a 0.183 n/a 0.617 0.617
Arginine (g) 1.225 0.0 n/a n/a 0.012 n/a n/a 0.101 n/a 1.338 1.338
Histidine (g) 0.28 0.0 n/a n/a 0.008 n/a n/a 0.071 n/a 0.359 0.359
Alanine (g) 0.515 0.0 n/a n/a 0.012 n/a n/a 0.091 n/a 0.618 0.618
Aspartic acid (g) 1.455 0.0 n/a n/a 0.024 n/a n/a 0.213 n/a 1.692 1.692
Glutamic acid (g) 3.405 0.0 n/a n/a 0.072 n/a n/a 0.578 n/a 4.055 4.055
Glycine (g) 0.735 0.0 n/a n/a 0.008 n/a n/a 0.061 n/a 0.804 0.804
Proline (g) 0.515 0.0 n/a n/a 0.032 n/a n/a 0.264 n/a 0.811 0.811
Serine (g) 0.475 0.0 n/a n/a 0.02 n/a n/a 0.152 n/a 0.647 0.647
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.0 7.0 0.0 66.95 0.0 159.95 159.95
Trans Fat (g) 0.01 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.12 0.12
Saturated Fat (g) 1.865 0.0 0.0 0.0 20.548 18.99 0.0 12.193 0.666 54.262 54.262
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.445 0.0 0.0 0.0 8.408 9.8 0.0 5.66 0.372 39.686 39.686
Polyunsaturated (g) 6.035 0.0 0.0 0.0 1.216 1.11 0.0 0.73 0.031 9.122 9.122