Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup / 175gm unsalted butter, softened & cut in cubes
¾ cup / 175gm caster sugar
1¼ cups / 175gm self-raising flour {see notes on how to make your own}
½ cup / 65gm ground almonds {or ground rice}
3 tsp / 15 ml milk
½ tsp / 2½ ml vanilla extract
1½ tsp / 7 gm instant coffee powder
3 Tbsp / 25gm mini dark chocolate chips
Coffee Buttercream
½ cup / 115gm unsalted butter
2 cups / 225gm powdered sugar
1 tsp / 2 gm instant coffee
Dark Chocolate Plastique To Finish
¼ cup / 60ml Light Corn Syrup / Glucose Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		baking powder
3.45g 		milk
7.63g 		chocolate
200.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.25 10.18 29.02 29.02
Total Fat (g) 14.7 0.0 0.25 63.24 78.18 78.18
Carbohydrates (g) 1.14 0.0 0.34 121.1 122.58 122.58
Ash (g) 1.27 1.27 0.05 3.48 6.08 6.08
Calories (kcal) 211.411 0.0 4.578 1094.0 1309.989 1309.989
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 89.3 89.46 89.46
Glucose (dextrose) (g) 0.31 n/a 0.0 0.0 0.31 0.31
Fructose (g) 0.16 n/a 0.0 0.0 0.16 0.16
Lactose (g) 0.16 n/a 0.4 3.0 3.56 3.56
Maltose (g) 0.16 n/a 0.0 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.12 0.01 6.74 2.0 120.87 120.87
Caffeine (mg) 0.0 0.0 0.0 94.0 94.0 94.0
Theobromine (mg) 0.0 0.0 0.0 1030.0 1030.0 1030.0
Sugars (g) 1.14 0.0 0.4 92.28 93.82 93.82
Galactose (g) 0.16 n/a 0.0 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 14.4 14.4 14.4
Calcium (mg) 78.355 0.0 8.622 114.0 200.977 200.977
Iron (mg) 2.71 0.0 0.0 16.26 18.97 18.97
Magnesium (mg) 17.741 0.0 0.763 304.0 322.504 322.504
Phosphorus (mg) 282.374 0.0 6.943 428.0 717.318 717.318
Potassium (mg) 198.106 0.0 10.911 1136.0 1345.017 1345.017
Sodium (mg) 206.976 943.92 3.052 46.0 1199.948 1199.948
Zinc (mg) 1.64 0.0 0.03 4.22 5.89 5.89
Copper (mg) 0.148 0.0 0.001 2.16 2.309 2.309
Manganese (mg) 0.059 0.0 0.0 2.88 2.939 2.939
Selenium (mcg) 46.9 0.0 0.3 7.0 54.2 54.2
Vitamin A, IU (IU) 719.981 0.0 7.783 98.0 825.763 825.763
Retinol (mcg) 205.498 0.0 2.136 n/a 207.634 207.634
Vitamin A, RAE (mcg_RAE) 206.976 0.0 2.136 4.0 213.112 213.112
Beta Carotene (mcg) 14.784 0.0 0.382 50.0 65.166 65.166
Vitamin E (mg) 1.43 0.0 0.0 n/a 1.44 1.44
Vitamin D (IU) 51.744 n/a 3.052 n/a 54.796 54.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 62.0 551.35 551.35
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a 0.0 n/a 0.74 0.74
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.103 0.0 0.003 0.06 0.167 0.167
Riboflavin (mg) 0.71 0.0 0.014 0.1 0.823 0.823
Niacin (mg) 0.103 0.0 0.008 1.5 1.612 1.612
Pantothenic acid (mg) 2.129 0.0 0.027 0.6 2.756 2.756
Vitamin B-6 (mg) 0.207 0.0 0.003 0.08 0.29 0.29
Folate (mcg) 69.485 0.0 0.382 0.0 69.866 69.866
Vitamin B-12 (mcg) 1.91 0.0 0.03 0.46 2.4 2.4
Choline (mg) 371.2 0.0 1.1 n/a 372.3 372.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.251 n/a 0.006 n/a 0.257 0.257
Threonine (g) 0.828 n/a 0.011 n/a 0.839 0.839
Isoleucine (g) 0.991 n/a 0.013 n/a 1.003 1.003
Leucine (g) 1.611 n/a 0.021 n/a 1.632 1.632
Lysine (g) 1.345 n/a 0.011 n/a 1.356 1.356
Methionine (g) 0.562 n/a 0.006 n/a 0.568 0.568
Cystine (g) 0.399 n/a 0.002 n/a 0.401 0.401
Phenylalanine (g) 1.005 n/a 0.011 n/a 1.017 1.017
Tyrosine (g) 0.739 n/a 0.011 n/a 0.751 0.751
Valine (g) 1.271 n/a 0.014 n/a 1.286 1.286
Arginine (g) 1.212 n/a 0.006 n/a 1.218 1.218
Histidine (g) 0.458 n/a 0.006 n/a 0.464 0.464
Alanine (g) 1.094 n/a 0.008 n/a 1.102 1.102
Aspartic acid (g) 1.966 n/a 0.018 n/a 1.985 1.985
Glutamic acid (g) 2.484 n/a 0.05 n/a 2.533 2.533
Glycine (g) 0.636 n/a 0.006 n/a 0.642 0.642
Proline (g) 0.754 n/a 0.026 n/a 0.78 0.78
Serine (g) 1.434 n/a 0.008 n/a 1.442 1.442
Cholesterol (mg) 625.363 0.0 0.763 14.0 640.126 640.126
Trans Fat (g) n/a n/a n/a 0.22 0.22 0.22
Saturated Fat (g) 4.583 0.0 0.143 37.98 42.706 42.706
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 0.0 0.062 19.6 25.295 25.295
Polyunsaturated (g) 2.011 0.0 0.015 2.22 4.246 4.246