Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup almond meal
3/4 tbsp Mysore Royal coffee powder
1 egg white {about 28-30gms, room temperature}
1tsp Mysore Royal coffee powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
60.0g 		egg
0.0g 		egg
2.53g 		sugar
31.5g 		chocolate
50.0g 		butter
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.28 0.0 2.55 0.34 3.16 3.16
Total Fat (g) 0.06 n/a 0.0 0.0 15.81 32.44 48.32 48.32
Carbohydrates (g) 59.76 n/a 0.02 31.49 30.28 0.02 121.57 121.57
Ash (g) 0.0 n/a 0.02 0.0 0.87 0.02 0.9 0.9
Calories (kcal) 233.4 n/a 1.214 121.905 273.5 286.8 916.819 916.819
Starch (g) 1.01 n/a n/a n/a n/a n/a 1.01 1.01
Sucrose (g) n/a n/a 0.0 n/a 22.33 n/a 22.33 22.33
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.75 n/a 0.75 0.75
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.18 n/a 2.22 0.01 0.5 7.18 10.08 10.08
Caffeine (mg) 0.0 n/a 0.0 0.0 23.5 0.0 23.5 23.5
Theobromine (mg) 0.0 n/a 0.0 0.0 257.5 0.0 257.5 257.5
Sugars (g) 58.75 n/a 0.02 31.47 23.07 0.02 113.33 113.33
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.6 0.0 3.6 3.6
Calcium (mg) 0.6 n/a 0.177 0.315 28.5 9.6 39.192 39.192
Iron (mg) 0.01 n/a 0.0 0.0 4.07 0.01 4.09 4.09
Magnesium (mg) 0.0 n/a 0.278 0.0 76.0 0.8 77.078 77.078
Phosphorus (mg) 0.0 n/a 0.38 0.0 107.0 9.6 116.98 116.98
Potassium (mg) 1.2 n/a 4.124 0.63 284.0 9.6 299.554 299.554
Sodium (mg) 0.6 n/a 4.2 0.0 11.5 4.4 20.7 20.7
Zinc (mg) 0.0 n/a 0.0 0.0 1.06 0.04 1.09 1.09
Copper (mg) 0.0 n/a 0.001 0.0 0.54 0.008 0.549 0.549
Manganese (mg) 0.0 n/a 0.0 0.0 0.72 0.0 0.72 0.72
Selenium (mcg) 0.4 n/a 0.5 0.2 1.8 0.4 3.2 3.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 24.5 999.6 1024.1 1024.1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 268.4 268.4 268.4
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.0 273.6 274.6 274.6
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 12.5 63.2 75.7 75.7
Vitamin E (mg) 0.0 n/a 0.0 0.0 n/a 0.93 0.93 0.93
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 15.5 0.0 15.5 15.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.015 0.004 0.019 0.019
Riboflavin (mg) 0.012 n/a 0.011 0.006 0.025 0.012 0.066 0.066
Niacin (mg) 0.0 n/a 0.003 0.0 0.375 0.016 0.394 0.394
Pantothenic acid (mg) 0.0 n/a 0.005 0.0 0.15 0.044 0.199 0.199
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.02
Folate (mcg) 0.0 n/a 0.101 0.0 0.0 1.2 1.301 1.301
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.12 0.07 0.19 0.19
Choline (mg) 0.0 n/a 0.0 0.0 n/a 7.5 7.5 7.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.004 0.007 0.007
Threonine (g) n/a n/a 0.011 n/a n/a 0.016 0.027 0.027
Isoleucine (g) n/a n/a 0.017 n/a n/a 0.02 0.037 0.037
Leucine (g) n/a n/a 0.026 n/a n/a 0.032 0.058 0.058
Lysine (g) n/a n/a 0.02 n/a n/a 0.028 0.048 0.048
Methionine (g) n/a n/a 0.01 n/a n/a 0.008 0.018 0.018
Cystine (g) n/a n/a 0.007 n/a n/a 0.004 0.011 0.011
Phenylalanine (g) n/a n/a 0.017 n/a n/a 0.016 0.033 0.033
Tyrosine (g) n/a n/a 0.012 n/a n/a 0.016 0.028 0.028
Valine (g) n/a n/a 0.02 n/a n/a 0.024 0.044 0.044
Arginine (g) n/a n/a 0.016 n/a n/a 0.012 0.028 0.028
Histidine (g) n/a n/a 0.007 n/a n/a 0.008 0.015 0.015
Alanine (g) n/a n/a 0.018 n/a n/a 0.012 0.03 0.03
Aspartic acid (g) n/a n/a 0.031 n/a n/a 0.024 0.055 0.055
Glutamic acid (g) n/a n/a 0.039 n/a n/a 0.072 0.111 0.111
Glycine (g) n/a n/a 0.01 n/a n/a 0.008 0.018 0.018
Proline (g) n/a n/a 0.011 n/a n/a 0.032 0.043 0.043
Serine (g) n/a n/a 0.02 n/a n/a 0.02 0.04 0.04
Cholesterol (mg) 0.0 n/a 0.0 0.0 3.5 86.0 89.5 89.5
Trans Fat (g) n/a n/a n/a n/a 0.055 n/a 0.055 0.055
Saturated Fat (g) 0.012 n/a 0.0 0.0 9.495 20.548 30.055 30.055
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 n/a 0.0 0.0 4.9 8.408 13.326 13.326
Polyunsaturated (g) 0.03 n/a 0.0 0.0 0.555 1.216 1.801 1.801