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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few tsp. milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		flax
26.5g 		sesame
16.0g 		butter
56.75g 		sugar
25.2g 		salt
1.5g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 16.44 4.4 3.27 0.48 0.0 0.0 0.0 24.59 24.59
Total Fat (g) 2.24 2.2 9.79 46.03 0.0 0.0 0.0 60.27 60.27
Carbohydrates (g) 87.08 17.76 1.88 0.03 25.19 0.0 0.0 131.94 131.94
Ash (g) 1.92 n/a 0.46 1.2 0.0 1.5 0.42 5.5 5.5
Calories (kcal) 406.8 100.965 100.96 406.898 97.524 0.0 0.0 1113.147 1113.147
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 0.93 0.6 9.01 0.01 0.0 0.0 22.87 22.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 6.1 0.08 0.03 25.18 0.0 0.0 31.88 31.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 4.3 1.9 0.0 0.0 0.0 0.0 20.8 20.8
Calcium (mg) 40.8 26.765 9.6 13.62 0.252 0.36 0.0 91.397 91.397
Iron (mg) 4.66 0.8 1.02 0.01 0.0 0.0 0.0 6.49 6.49
Magnesium (mg) 165.6 19.08 55.2 1.135 0.0 0.015 0.0 241.03 241.03
Phosphorus (mg) 415.2 54.855 106.72 13.62 0.0 0.0 0.0 590.395 590.395
Potassium (mg) 486.0 128.79 59.2 13.62 0.504 0.12 0.0 688.234 688.234
Sodium (mg) 6.0 69.165 7.52 326.88 0.0 581.37 314.64 1305.575 1305.575
Zinc (mg) 3.52 0.21 1.08 0.05 0.0 0.0 0.0 4.86 4.86
Copper (mg) 0.456 0.138 0.224 0.0 0.0 0.0 0.0 0.818 0.818
Manganese (mg) 4.56 n/a 0.23 0.0 0.0 0.002 0.0 4.792 4.792
Selenium (mcg) 84.8 3.5 15.6 0.6 0.2 0.0 0.0 104.7 104.7
Vitamin A, IU (IU) 10.8 n/a 10.56 1418.183 0.0 0.0 0.0 1439.543 1439.543
Retinol (mcg) 0.0 0.0 0.0 380.793 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.265 0.48 388.17 0.0 0.0 0.0 388.915 388.915
Beta Carotene (mcg) 6.0 2.65 6.4 89.665 0.0 0.0 0.0 104.715 104.715
Vitamin E (mg) 0.98 0.99 0.27 1.32 0.0 0.0 0.0 3.56 3.56
Vitamin D (IU) n/a n/a n/a 31.78 n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 18.02 0.0 0.0 0.0 0.0 0.0 282.02 282.02
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.54 0.042 0.112 0.006 0.0 0.0 0.0 0.7 0.7
Riboflavin (mg) 0.264 0.056 0.014 0.017 0.005 0.0 0.0 0.356 0.356
Niacin (mg) 7.644 0.435 0.928 0.023 0.0 0.0 0.0 9.029 9.029
Pantothenic acid (mg) 1.212 n/a 0.046 0.062 0.0 0.0 0.0 1.321 1.321
Vitamin B-6 (mg) 0.408 0.04 0.064 0.0 0.0 0.0 0.0 0.512 0.512
Folate (mcg) 52.8 11.925 18.4 1.703 0.0 0.0 0.0 84.828 84.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Choline (mg) 37.4 12.4 4.1 10.7 0.0 0.0 0.0 64.6 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 n/a 0.053 0.006 n/a 0.0 n/a 0.31 0.31
Threonine (g) 0.48 n/a 0.117 0.023 n/a 0.0 n/a 0.62 0.62
Isoleucine (g) 0.612 n/a 0.12 0.028 n/a 0.0 n/a 0.76 0.76
Leucine (g) 1.116 n/a 0.24 0.045 n/a 0.0 n/a 1.401 1.401
Lysine (g) 0.456 n/a 0.104 0.04 n/a 0.0 n/a 0.6 0.6
Methionine (g) 0.252 n/a 0.141 0.011 n/a 0.0 n/a 0.404 0.404
Cystine (g) 0.384 n/a 0.07 0.006 n/a 0.0 n/a 0.46 0.46
Phenylalanine (g) 0.78 n/a 0.15 0.023 n/a 0.0 n/a 0.953 0.953
Tyrosine (g) 0.48 n/a 0.126 0.023 n/a 0.0 n/a 0.629 0.629
Valine (g) 0.744 n/a 0.157 0.034 n/a 0.0 n/a 0.935 0.935
Arginine (g) 0.768 n/a 0.52 0.017 n/a 0.0 n/a 1.305 1.305
Histidine (g) 0.384 n/a 0.088 0.011 n/a 0.0 n/a 0.483 0.483
Alanine (g) 0.588 n/a 0.158 0.017 n/a 0.0 n/a 0.763 0.763
Aspartic acid (g) 0.84 n/a 0.331 0.034 n/a 0.0 n/a 1.205 1.205
Glutamic acid (g) 5.196 n/a 0.736 0.102 n/a 0.0 n/a 6.034 6.034
Glycine (g) 0.66 n/a 0.174 0.011 n/a 0.0 n/a 0.846 0.846
Proline (g) 1.704 n/a 0.166 0.045 n/a 0.0 n/a 1.916 1.916
Serine (g) 0.78 n/a 0.192 0.028 n/a 0.0 n/a 1.0 1.0
Cholesterol (mg) 0.0 0.0 0.0 122.013 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.186 1.45 29.152 0.0 0.0 0.0 31.172 31.172
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.276 1.087 3.827 11.929 0.0 0.0 0.0 17.119 17.119
Polyunsaturated (g) 0.936 0.928 4.078 1.725 0.0 0.0 0.0 7.667 7.667