Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g demerera sugar
1 tbsp demeraera sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
21.0g 		flour
125.0g 		salt
0.4g 		butter
55.0g 		water
37.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 12.91 0.0 0.47 0.0 13.44 13.44
Total Fat (g) 0.0 1.23 0.0 44.61 0.0 45.84 45.84
Carbohydrates (g) 17.3 95.39 0.0 0.03 0.0 112.72 112.72
Ash (g) 0.04 0.59 0.4 0.02 0.04 1.09 1.09
Calories (kcal) 63.84 455.0 0.0 394.35 0.0 913.19 913.19
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 7.51 n/a n/a n/a n/a 7.51 7.51
Fructose (g) 8.6 n/a n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 14.9 0.0 9.87 36.96 65.32 65.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.34 0.0 0.03 0.0 17.62 17.62
Galactose (g) 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 1.26 18.75 0.096 13.2 1.11 34.416 34.416
Iron (mg) 0.09 5.8 0.0 0.01 0.0 5.9 5.9
Magnesium (mg) 0.42 27.5 0.004 1.1 0.37 29.394 29.394
Phosphorus (mg) 0.84 135.0 0.0 13.2 0.0 149.04 149.04
Potassium (mg) 10.92 133.75 0.032 13.2 0.0 157.902 157.902
Sodium (mg) 0.84 2.5 155.032 6.05 1.48 165.902 165.902
Zinc (mg) 0.05 0.88 0.0 0.05 0.0 0.97 0.97
Copper (mg) 0.008 0.175 0.0 0.011 0.004 0.198 0.198
Manganese (mg) 0.017 0.85 0.0 0.0 0.0 0.867 0.867
Selenium (mcg) 0.2 42.4 0.0 0.6 0.0 43.1 43.1
Vitamin A, IU (IU) 0.0 0.0 0.0 1374.45 0.0 1374.45 1374.45
Retinol (mcg) 0.0 0.0 0.0 369.05 0.0 369.05 369.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 376.2 0.0 376.2 376.2
Beta Carotene (mcg) 0.0 0.0 0.0 86.9 0.0 86.9 86.9
Vitamin E (mg) 0.0 0.08 0.0 1.28 0.0 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a 0.09 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a 0.0 n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.988 0.0 0.006 0.0 0.993 0.993
Riboflavin (mg) 0.008 0.613 0.0 0.017 0.0 0.637 0.637
Niacin (mg) 0.025 7.375 0.0 0.022 0.0 7.422 7.422
Pantothenic acid (mg) 0.015 0.55 0.0 0.061 0.0 0.625 0.625
Vitamin B-6 (mg) 0.004 0.05 0.0 0.0 0.0 0.054 0.054
Folate (mcg) 0.42 228.75 0.0 1.65 0.0 230.82 230.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) 0.5 13.0 0.0 10.3 0.0 23.8 23.8
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.0 0.163 0.0 0.006 n/a 0.168 0.168
Threonine (g) 0.0 0.35 0.0 0.022 n/a 0.372 0.372
Isoleucine (g) 0.002 0.45 0.0 0.028 n/a 0.48 0.48
Leucine (g) 0.002 0.888 0.0 0.044 n/a 0.934 0.934
Lysine (g) 0.002 0.288 0.0 0.039 n/a 0.328 0.328
Methionine (g) 0.0 0.225 0.0 0.011 n/a 0.236 0.236
Cystine (g) 0.0 0.275 0.0 0.006 n/a 0.281 0.281
Phenylalanine (g) 0.002 0.65 0.0 0.022 n/a 0.674 0.674
Tyrosine (g) 0.002 0.388 0.0 0.022 n/a 0.412 0.412
Valine (g) 0.002 0.525 0.0 0.033 n/a 0.56 0.56
Arginine (g) 0.002 0.525 0.0 0.017 n/a 0.544 0.544
Histidine (g) 0.0 0.288 0.0 0.011 n/a 0.299 0.299
Alanine (g) 0.002 0.413 0.0 0.017 n/a 0.431 0.431
Aspartic acid (g) 0.006 0.55 0.0 0.033 n/a 0.589 0.589
Glutamic acid (g) 0.004 4.35 0.0 0.099 n/a 4.453 4.453
Glycine (g) 0.002 0.463 0.0 0.011 n/a 0.476 0.476
Proline (g) 0.019 1.5 0.0 0.044 n/a 1.563 1.563
Serine (g) 0.002 0.65 0.0 0.028 n/a 0.68 0.68
Cholesterol (mg) 0.0 0.0 0.0 118.25 0.0 118.25 118.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.2 0.0 28.254 0.0 28.454 28.454
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.113 0.0 11.561 0.0 11.674 11.674
Polyunsaturated (g) 0.0 0.513 0.0 1.672 0.0 2.185 2.185