Receta Baking| Lebkuchen & Garam Masala Macarons … and the failings of my sourdough experiment! Blame Scrooge!! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lebkuchen
24.0g |
egg
0.0g |
garam masala
1.8g |
vanilla sugar
118.29g |
egg
1.27g |
sugar
31.5g |
butter
14.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.62 | n/a | 0.22 | 6.03 | 0.14 | 0.0 | 0.12 | 8.13 | 8.13 |
Total Fat (g) | 1.38 | n/a | 0.31 | 24.96 | 0.0 | 0.0 | 11.52 | 38.17 | 38.17 |
Carbohydrates (g) | 18.94 | n/a | 1.02 | 80.32 | 0.01 | 31.49 | 0.01 | 131.79 | 131.79 |
Ash (g) | n/a | n/a | 0.11 | 1.42 | 0.01 | 0.0 | 0.01 | 1.54 | 1.54 |
Calories (kcal) | 92.16 | n/a | 5.724 | 565.426 | 0.61 | 121.905 | 101.814 | 887.639 | 887.639 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.91 | n/a | 0.14 | 5.68 | 1.11 | 0.01 | 2.55 | 11.4 | 11.4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.33 | n/a | 0.19 | 44.6 | 0.01 | 31.47 | 0.01 | 87.6 | 87.6 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 |
Calcium (mg) | 12.0 | n/a | 2.664 | 24.841 | 0.089 | 0.315 | 3.408 | 43.317 | 43.317 |
Iron (mg) | 0.59 | n/a | 0.14 | 2.53 | 0.0 | 0.0 | 0.0 | 3.26 | 3.26 |
Magnesium (mg) | 9.12 | n/a | 2.736 | 14.195 | 0.14 | 0.0 | 0.284 | 26.475 | 26.475 |
Phosphorus (mg) | 24.0 | n/a | 5.274 | 94.632 | 0.191 | 0.0 | 3.408 | 127.505 | 127.505 |
Potassium (mg) | 36.48 | n/a | 36.252 | 74.523 | 2.07 | 0.63 | 3.408 | 153.363 | 153.363 |
Sodium (mg) | 5.52 | n/a | 0.54 | 422.295 | 2.108 | 0.0 | 1.562 | 432.026 | 432.026 |
Zinc (mg) | 0.16 | n/a | 0.04 | 0.51 | 0.0 | 0.0 | 0.01 | 0.73 | 0.73 |
Copper (mg) | 0.043 | n/a | 0.007 | 0.083 | 0.0 | 0.0 | 0.003 | 0.136 | 0.136 |
Manganese (mg) | n/a | n/a | 0.036 | 0.012 | 0.0 | 0.0 | 0.0 | 0.048 | 0.048 |
Selenium (mcg) | 3.6 | n/a | 0.2 | 2.5 | 0.3 | 0.2 | 0.1 | 6.9 | 6.9 |
Vitamin A, IU (IU) | n/a | n/a | 748.98 | 106.461 | 0.0 | 0.0 | 354.858 | 1210.299 | 1210.299 |
Retinol (mcg) | 1.44 | n/a | 0.0 | 30.755 | 0.0 | 0.0 | 95.282 | 127.477 | 127.477 |
Vitamin A, RAE (mcg_RAE) | 1.44 | n/a | 37.458 | 30.755 | 0.0 | 0.0 | 97.128 | 166.781 | 166.781 |
Beta Carotene (mcg) | 0.48 | n/a | 393.12 | 1.183 | 0.0 | 0.0 | 22.436 | 417.219 | 417.219 |
Vitamin E (mg) | 0.65 | n/a | 0.54 | 0.32 | 0.0 | 0.0 | 0.33 | 1.83 | 1.83 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.28 | n/a | 236.826 | 44.95 | 0.0 | 0.0 | 0.0 | 287.056 | 287.056 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 |
Thiamin (mg) | 0.062 | n/a | 0.006 | 0.272 | 0.0 | 0.0 | 0.001 | 0.342 | 0.342 |
Riboflavin (mg) | 0.072 | n/a | 0.017 | 0.248 | 0.006 | 0.006 | 0.004 | 0.353 | 0.353 |
Niacin (mg) | 0.578 | n/a | 0.157 | 3.182 | 0.001 | 0.0 | 0.006 | 3.924 | 3.924 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.284 | 0.002 | 0.0 | 0.016 | 0.302 | 0.302 |
Vitamin B-6 (mg) | 0.012 | n/a | 0.044 | 0.071 | 0.0 | 0.0 | 0.0 | 0.127 | 0.127 |
Folate (mcg) | 13.2 | n/a | 1.908 | 62.694 | 0.051 | 0.0 | 0.426 | 78.279 | 78.279 |
Vitamin B-12 (mcg) | 0.01 | n/a | 0.0 | 0.22 | 0.0 | 0.0 | 0.02 | 0.26 | 0.26 |
Choline (mg) | 4.5 | n/a | 0.9 | 34.7 | 0.0 | 0.0 | 2.7 | 42.8 | 42.8 |
Folic acid (mcg) | 9.84 | n/a | 0.0 | 49.682 | 0.0 | 0.0 | 0.0 | 59.522 | 59.522 |
Tryptophan (g) | n/a | n/a | n/a | 0.083 | 0.002 | n/a | 0.001 | 0.086 | 0.086 |
Threonine (g) | n/a | n/a | n/a | 0.213 | 0.006 | n/a | 0.006 | 0.224 | 0.224 |
Isoleucine (g) | n/a | n/a | n/a | 0.272 | 0.008 | n/a | 0.007 | 0.288 | 0.288 |
Leucine (g) | n/a | n/a | n/a | 0.461 | 0.013 | n/a | 0.011 | 0.486 | 0.486 |
Lysine (g) | n/a | n/a | n/a | 0.308 | 0.01 | n/a | 0.01 | 0.328 | 0.328 |
Methionine (g) | n/a | n/a | n/a | 0.13 | 0.005 | n/a | 0.003 | 0.138 | 0.138 |
Cystine (g) | n/a | n/a | n/a | 0.118 | 0.004 | n/a | 0.001 | 0.123 | 0.123 |
Phenylalanine (g) | n/a | n/a | n/a | 0.296 | 0.009 | n/a | 0.006 | 0.31 | 0.31 |
Tyrosine (g) | n/a | n/a | n/a | 0.213 | 0.006 | n/a | 0.006 | 0.224 | 0.224 |
Valine (g) | n/a | n/a | n/a | 0.308 | 0.01 | n/a | 0.009 | 0.326 | 0.326 |
Arginine (g) | n/a | n/a | n/a | 0.26 | 0.008 | n/a | 0.004 | 0.273 | 0.273 |
Histidine (g) | n/a | n/a | n/a | 0.13 | 0.004 | n/a | 0.003 | 0.137 | 0.137 |
Alanine (g) | n/a | n/a | n/a | 0.225 | 0.009 | n/a | 0.004 | 0.238 | 0.238 |
Aspartic acid (g) | n/a | n/a | n/a | 0.367 | 0.015 | n/a | 0.009 | 0.391 | 0.391 |
Glutamic acid (g) | n/a | n/a | n/a | 1.609 | 0.02 | n/a | 0.026 | 1.654 | 1.654 |
Glycine (g) | n/a | n/a | n/a | 0.189 | 0.005 | n/a | 0.003 | 0.197 | 0.197 |
Proline (g) | n/a | n/a | n/a | 0.556 | 0.006 | n/a | 0.011 | 0.573 | 0.573 |
Serine (g) | n/a | n/a | n/a | 0.355 | 0.01 | n/a | 0.007 | 0.372 | 0.372 |
Cholesterol (mg) | 4.56 | n/a | 0.0 | 60.328 | 0.0 | 0.0 | 30.53 | 95.418 | 95.418 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.139 | n/a | 0.059 | 6.435 | 0.0 | 0.0 | 7.295 | 13.927 | 13.927 |
Phytosterols (mg) | n/a | n/a | 1.494 | n/a | n/a | n/a | n/a | 1.494 | 1.494 |
Monounsaturated Fat (g) | 0.787 | n/a | 0.05 | 14.006 | 0.0 | 0.0 | 2.985 | 17.827 | 17.827 |
Polyunsaturated (g) | 0.343 | n/a | 0.151 | 3.147 | 0.0 | 0.0 | 0.432 | 4.072 | 4.072 |