Receta Baking Mix Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
0.0g 		milk
20.42g 		vanilla
0.35g 		margarine
3.5g 		bisquick
15.15g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.0 0.01 1.21 0.0 1.91 22.92
Total Fat (g) n/a 0.02 0.0 2.82 2.33 0.0 5.17 62.04
Carbohydrates (g) n/a 1.01 0.04 0.02 9.59 0.0 10.67 128.04
Ash (g) n/a 0.15 0.0 0.07 0.61 0.14 0.97 11.64
Calories (kcal) n/a 6.942 1.008 25.095 64.849 0.0 97.894 1174.728
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.04 n/a n/a n/a n/a 1.04 12.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 18.55 0.18 0.58 1.39 0.0 20.7 248.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.04 0.04 0.0 1.77 0.0 2.85 34.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Calcium (mg) n/a 25.521 0.039 0.105 27.121 0.0 52.786 633.432
Iron (mg) n/a 0.01 0.0 0.0 0.42 0.0 0.43 5.16
Magnesium (mg) n/a 2.246 0.042 0.105 3.788 0.0 6.181 74.172
Phosphorus (mg) n/a 20.621 0.021 0.175 88.637 0.0 109.454 1313.448
Potassium (mg) n/a 31.85 0.518 0.63 24.697 0.0 57.695 692.34
Sodium (mg) n/a 8.575 0.032 33.005 193.335 104.88 339.827 4077.924
Zinc (mg) n/a 0.09 0.0 0.0 0.09 0.0 0.18 2.16
Copper (mg) n/a 0.002 0.0 0.0 0.023 0.0 0.025 0.3
Manganese (mg) n/a 0.0 0.001 n/a 0.052 0.0 0.052 0.624
Selenium (mcg) n/a 0.6 0.0 0.0 1.1 0.0 1.8 21.6
Vitamin A, IU (IU) n/a 41.65 0.0 124.985 1.061 0.0 167.696 2012.352
Retinol (mcg) n/a 12.454 0.0 26.88 0.303 0.0 39.637 475.644
Vitamin A, RAE (mcg_RAE) n/a 12.454 0.0 28.665 0.303 0.0 41.422 497.064
Beta Carotene (mcg) n/a 0.0 0.0 21.35 0.0 0.0 21.35 256.2
Vitamin E (mg) n/a 0.0 0.0 0.32 0.02 0.0 0.34 4.08
Vitamin D (IU) n/a 8.371 n/a n/a n/a n/a 8.371 100.452
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.303 0.0 0.303 3.636
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) n/a 0.01 0.0 0.0 0.088 0.0 0.098 1.176
Riboflavin (mg) n/a 0.037 0.0 0.001 0.067 0.0 0.105 1.26
Niacin (mg) n/a 0.018 0.002 0.001 0.688 0.0 0.708 8.496
Pantothenic acid (mg) n/a 0.074 0.0 0.0 0.133 0.0 0.207 2.484
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.012 0.0 0.021 0.252
Folate (mcg) n/a 1.021 0.0 0.035 18.94 0.0 19.995 239.94
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 0.06 0.0 0.17 2.04
Choline (mg) n/a 3.2 n/a 0.4 1.7 0.0 5.3 63.6
Folic acid (mcg) n/a 0.0 0.0 0.0 17.727 0.0 17.727 212.724
Tryptophan (g) n/a 0.008 n/a n/a 0.015 n/a 0.023 0.276
Threonine (g) n/a 0.016 n/a n/a 0.035 n/a 0.051 0.612
Isoleucine (g) n/a 0.031 n/a n/a 0.044 n/a 0.075 0.9
Leucine (g) n/a 0.067 n/a n/a 0.085 n/a 0.152 1.824
Lysine (g) n/a 0.051 n/a n/a 0.032 n/a 0.083 0.996
Methionine (g) n/a 0.012 n/a n/a 0.021 n/a 0.033 0.396
Cystine (g) n/a 0.025 n/a n/a 0.024 n/a 0.049 0.588
Phenylalanine (g) n/a 0.031 n/a n/a 0.059 n/a 0.09 1.08
Tyrosine (g) n/a 0.031 n/a n/a 0.036 n/a 0.067 0.804
Valine (g) n/a 0.037 n/a n/a 0.05 n/a 0.087 1.044
Arginine (g) n/a 0.014 n/a n/a 0.048 n/a 0.063 0.756
Histidine (g) n/a 0.016 n/a n/a 0.027 n/a 0.044 0.528
Alanine (g) n/a 0.02 n/a n/a 0.039 n/a 0.06 0.72
Aspartic acid (g) n/a 0.049 n/a n/a 0.055 n/a 0.104 1.248
Glutamic acid (g) n/a 0.137 n/a n/a 0.389 n/a 0.526 6.312
Glycine (g) n/a 0.01 n/a n/a 0.042 n/a 0.053 0.636
Proline (g) n/a 0.069 n/a n/a 0.136 n/a 0.206 2.472
Serine (g) n/a 0.035 n/a n/a 0.059 n/a 0.094 1.128
Cholesterol (mg) n/a 0.408 0.0 0.0 0.303 0.0 0.711 8.532
Trans Fat (g) n/a n/a n/a 0.521 n/a n/a 0.521 6.252
Saturated Fat (g) n/a 0.01 0.0 0.532 0.602 0.0 1.143 13.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.004 0.0 1.361 1.3 0.0 2.665 31.98
Polyunsaturated (g) n/a 0.0 0.0 0.851 0.305 0.0 1.155 13.86