Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		th
14.0g 		almonds
9.5g 		sugar
100.0g 		th
14.0g 		th
14.0g 		cinnamon
2.6g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 26.35 1.23 2.02 0.0 1.23 1.23 0.1 0.0 32.16 32.16
Total Fat (g) 10.76 3.36 4.69 0.0 3.36 3.36 0.03 0.0 25.56 25.56
Carbohydrates (g) 103.38 8.78 2.06 99.98 8.78 8.78 2.1 0.0 233.84 233.84
Ash (g) 2.68 0.27 0.28 0.0 0.27 0.27 0.09 0.85 4.71 4.71
Calories (kcal) 606.84 67.48 54.625 387.0 67.48 67.48 6.422 0.0 1257.327 1257.327
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.34 n/a n/a n/a 0.0 n/a 0.34 0.34
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.04 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 0.32 0.45 0.03 0.32 0.32 0.28 0.0 14.55 14.55
Caffeine (mg) n/a 0.7 0.0 0.0 0.7 0.7 0.0 0.0 2.1 2.1
Theobromine (mg) n/a 11.06 0.0 0.0 11.06 11.06 0.0 0.0 33.18 33.18
Sugars (g) n/a 6.61 0.37 99.91 6.61 6.61 0.06 0.0 120.16 120.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.4 1.2 0.0 0.4 0.4 1.4 0.0 20.4 20.4
Calcium (mg) 84.24 10.22 25.08 1.0 10.22 10.22 26.052 0.0 167.032 167.032
Iron (mg) 7.36 0.17 0.35 0.01 0.17 0.17 0.22 0.0 8.45 8.45
Magnesium (mg) 276.12 8.68 25.46 0.0 8.68 8.68 1.56 0.0 329.18 329.18
Phosphorus (mg) 815.88 19.74 45.98 0.0 19.74 19.74 1.664 0.0 922.744 922.744
Potassium (mg) 669.24 48.58 66.975 2.0 48.58 48.58 11.206 0.0 895.161 895.161
Sodium (mg) 3.12 31.5 0.095 0.0 31.5 31.5 0.26 629.28 727.255 727.255
Zinc (mg) 6.19 0.16 0.29 0.0 0.16 0.16 0.05 0.0 7.0 7.0
Copper (mg) 0.983 0.029 0.095 0.0 0.029 0.029 0.009 0.0 1.175 1.175
Manganese (mg) 7.675 0.007 0.218 0.0 0.007 0.007 0.454 0.0 8.368 8.368
Selenium (mcg) n/a 0.1 0.2 0.6 0.1 0.1 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 7.14 0.095 0.0 7.14 7.14 7.67 0.0 29.185 29.185
Retinol (mcg) 0.0 1.96 0.0 0.0 1.96 1.96 0.0 0.0 5.88 5.88
Vitamin A, RAE (mcg_RAE) 0.0 1.96 0.0 0.0 1.96 1.96 0.39 0.0 6.27 6.27
Beta Carotene (mcg) n/a 0.14 0.095 0.0 0.14 0.14 2.912 0.0 3.427 3.427
Vitamin E (mg) n/a 0.38 2.49 0.0 0.38 0.38 0.06 0.0 3.69 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 0.095 0.0 0.0 0.0 5.772 0.0 5.867 5.867
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.27 n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.3
Thiamin (mg) 1.186 0.02 0.02 0.0 0.02 0.02 0.001 0.0 1.265 1.265
Riboflavin (mg) 0.218 0.013 0.096 0.02 0.013 0.013 0.001 0.0 0.373 0.373
Niacin (mg) 1.498 0.546 0.322 0.0 0.546 0.546 0.035 0.0 3.492 3.492
Pantothenic acid (mg) 2.106 0.076 0.045 0.0 0.076 0.076 0.009 0.0 2.387 2.387
Vitamin B-6 (mg) 0.187 0.015 0.013 0.0 0.015 0.015 0.004 0.0 0.251 0.251
Folate (mcg) 87.36 5.04 4.75 0.0 5.04 5.04 0.156 0.0 107.386 107.386
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.03 0.0 0.0 0.08 0.08
Choline (mg) n/a 2.1 4.9 0.0 2.1 2.1 0.3 0.0 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 n/a 0.02 n/a n/a n/a 0.001 n/a 0.38 0.38
Threonine (g) 0.905 n/a 0.057 n/a n/a n/a 0.004 n/a 0.965 0.965
Isoleucine (g) 1.076 n/a 0.067 n/a n/a n/a 0.004 n/a 1.147 1.147
Leucine (g) 1.997 n/a 0.142 n/a n/a n/a 0.007 n/a 2.145 2.145
Lysine (g) 1.092 n/a 0.055 n/a n/a n/a 0.006 n/a 1.153 1.153
Methionine (g) 0.484 n/a 0.014 n/a n/a n/a 0.002 n/a 0.5 0.5
Cystine (g) 0.64 n/a 0.018 n/a n/a n/a 0.002 n/a 0.659 0.659
Phenylalanine (g) 1.404 n/a 0.106 n/a n/a n/a 0.004 n/a 1.514 1.514
Tyrosine (g) 0.889 n/a 0.043 n/a n/a n/a 0.004 n/a 0.936 0.936
Valine (g) 1.466 n/a 0.078 n/a n/a n/a 0.006 n/a 1.55 1.55
Arginine (g) 1.856 n/a 0.233 n/a n/a n/a 0.004 n/a 2.094 2.094
Histidine (g) 0.64 n/a 0.053 n/a n/a n/a 0.003 n/a 0.696 0.696
Alanine (g) 1.373 n/a 0.098 n/a n/a n/a 0.004 n/a 1.475 1.475
Aspartic acid (g) 2.262 n/a 0.276 n/a n/a n/a 0.011 n/a 2.55 2.55
Glutamic acid (g) 5.788 n/a 0.647 n/a n/a n/a 0.01 n/a 6.444 6.444
Glycine (g) 1.31 n/a 0.14 n/a n/a n/a 0.005 n/a 1.455 1.455
Proline (g) 1.451 n/a 0.098 n/a n/a n/a 0.011 n/a 1.56 1.56
Serine (g) 1.17 n/a 0.09 n/a n/a n/a 0.005 n/a 1.265 1.265
Cholesterol (mg) 0.0 0.84 0.0 0.0 0.84 0.84 0.0 0.0 2.52 2.52
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.002
Saturated Fat (g) 1.903 0.931 0.354 0.0 0.931 0.931 0.009 0.0 5.06 5.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.676 n/a 0.676 0.676
Monounsaturated Fat (g) 3.401 1.484 2.935 0.0 1.484 1.484 0.007 0.0 10.794 10.794
Polyunsaturated (g) 3.962 0.475 1.147 0.0 0.475 0.475 0.002 0.0 6.535 6.535