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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
{I made this in the Thermomix}
3 tbsp (45 ml/43 gm/1½ oz) sugar
1 tbsp (30 ml/30 gm/¼ stick/1 oz) unsalted butter, melted
2 cups (480 ml/280 gm/10 oz/0.62 lb) all-purpose flour
1 egg white, beaten with fork
1¾ cups (420 ml/280 gm/10 oz) walnuts, ground
¼ Cup (60 ml/58 gm/½ stick/2 oz) unsalted butter
1 egg yolk, beaten with fork
½ Cup (120 ml/115 gm/4 oz) sugar
2 tbsp unsweetened cocoa powderInstructions
Sprinkle with a couple of tablespoons to a handful of flour {use flour sparingly}
Spoon 1 to 1.5 teaspoons of melted butter on top.{I forgot to do this}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.1g 		flour
0.65g 		water
29.6g 		yeast
6.0g 		milk
123.76g 		salt
4.5g 		egg
49.28g 		vanilla bean
0.0g 		egg
0.0g 		sugar
6.3g 		butter
14.2g 		filling
4.2g 		milk
61.88g 		egg yolk
0.0g 		vanilla bean
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.0 2.3 3.99 0.0 6.2 n/a n/a 0.0 0.12 0.0 1.99 n/a n/a 14.66 14.66
Total Fat (g) 0.0 0.01 0.0 0.28 4.02 0.0 4.9 n/a n/a 0.0 11.52 0.0 2.01 n/a n/a 22.73 22.73
Carbohydrates (g) 2.1 0.5 0.0 2.29 5.59 0.0 0.38 n/a n/a 6.3 0.01 1.37 2.8 n/a n/a 21.33 21.33
Ash (g) 0.0 0.0 0.03 0.42 0.85 4.49 0.42 n/a n/a 0.0 0.3 n/a 0.43 n/a n/a 6.95 6.95
Calories (kcal) 8.127 2.366 0.0 17.7 74.256 0.0 70.47 n/a n/a 24.381 101.814 5.292 37.128 n/a n/a 341.534 341.534
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 6.51 n/a 0.05 n/a n/a n/a n/a n/a 3.25 n/a n/a 9.82 9.82
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.08 29.57 0.46 109.3 0.01 37.37 n/a n/a 0.0 2.25 2.83 54.65 n/a n/a 236.53 236.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.0 6.51 0.0 0.38 n/a n/a 6.29 0.01 1.36 3.25 n/a n/a 19.91 19.91
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.3
Calcium (mg) 0.021 0.098 0.888 3.84 139.849 1.08 26.118 n/a n/a 0.063 3.408 0.084 69.924 n/a n/a 245.373 245.373
Iron (mg) 0.0 0.03 0.0 1.0 0.04 0.01 0.9 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 2.0 2.0
Magnesium (mg) 0.0 0.143 0.296 5.88 12.376 0.045 5.914 n/a n/a 0.0 0.284 0.042 6.188 n/a n/a 31.168 31.168
Phosphorus (mg) 0.0 0.702 0.0 77.4 112.622 0.0 94.125 n/a n/a 0.0 3.408 0.0 56.311 n/a n/a 344.567 344.567
Potassium (mg) 0.042 0.696 0.0 120.0 176.977 0.36 66.035 n/a n/a 0.126 3.408 0.042 88.488 n/a n/a 456.174 456.174
Sodium (mg) 0.0 0.013 1.184 3.0 49.504 1744.11 68.992 n/a n/a 0.0 81.792 0.084 24.752 n/a n/a 1973.431 1973.431
Zinc (mg) 0.0 0.0 0.0 0.38 0.5 0.0 0.55 n/a n/a 0.0 0.01 0.0 0.25 n/a n/a 1.7 1.7
Copper (mg) 0.0 0.001 0.003 0.03 0.012 0.001 0.049 n/a n/a 0.0 0.0 0.0 0.006 n/a n/a 0.103 0.103
Manganese (mg) 0.0 0.004 0.0 0.033 0.0 0.005 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.062 0.062
Selenium (mcg) 0.0 0.2 0.0 1.4 4.6 0.0 15.6 n/a n/a 0.0 0.1 0.0 2.3 n/a n/a 24.4 24.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 126.235 0.0 239.994 n/a n/a 0.0 354.858 n/a 63.118 n/a n/a 784.264 784.264
Retinol (mcg) 0.0 0.0 0.0 0.0 34.653 0.0 68.499 n/a n/a 0.0 95.282 0.0 17.326 n/a n/a 215.76 215.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.653 0.0 68.992 n/a n/a 0.0 97.128 0.0 17.326 n/a n/a 218.099 218.099
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.188 0.0 4.928 n/a n/a 0.0 22.436 0.0 3.094 n/a n/a 36.646 36.646
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.0 0.48 n/a n/a 0.0 0.33 0.0 0.04 n/a n/a 0.92 0.92
Vitamin D (IU) n/a n/a 0.0 n/a 49.504 n/a 17.248 n/a n/a n/a 7.952 n/a 24.752 n/a n/a 99.456 99.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.117 0.0 0.0 0.0 0.0 163.117 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 163.234 163.234
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.25 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.005 0.0 0.142 0.05 0.0 0.034 n/a n/a 0.0 0.001 0.0 0.025 n/a n/a 0.257 0.257
Riboflavin (mg) 0.0 0.003 0.0 0.328 0.223 0.0 0.237 n/a n/a 0.001 0.004 0.0 0.111 n/a n/a 0.908 0.908
Niacin (mg) 0.0 0.038 0.0 2.385 0.136 0.0 0.034 n/a n/a 0.0 0.006 0.0 0.068 n/a n/a 2.668 2.668
Pantothenic acid (mg) 0.0 0.003 0.0 0.678 0.446 0.0 0.71 n/a n/a 0.0 0.016 n/a 0.223 n/a n/a 2.074 2.074
Vitamin B-6 (mg) 0.0 0.0 0.0 0.093 0.05 0.0 0.069 n/a n/a 0.0 0.0 0.0 0.025 n/a n/a 0.237 0.237
Folate (mcg) 0.0 1.19 0.0 140.4 6.188 0.0 23.162 n/a n/a 0.0 0.426 0.0 3.094 n/a n/a 174.459 174.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.64 n/a n/a 0.0 0.02 0.0 0.27 n/a n/a 1.48 1.48
Choline (mg) 0.0 0.1 0.0 1.9 17.7 0.0 123.7 n/a n/a 0.0 2.7 0.0 8.8 n/a n/a 154.9 154.9
Folic acid (mcg) 0.0 1.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.001 1.001
Tryptophan (g) n/a 0.001 n/a 0.029 0.099 0.0 0.084 n/a n/a n/a 0.001 n/a 0.05 n/a n/a 0.263 0.263
Threonine (g) n/a 0.002 n/a 0.119 0.173 0.0 0.276 n/a n/a n/a 0.006 n/a 0.087 n/a n/a 0.663 0.663
Isoleucine (g) n/a 0.002 n/a 0.131 0.21 0.0 0.33 n/a n/a n/a 0.007 n/a 0.105 n/a n/a 0.786 0.786
Leucine (g) n/a 0.005 n/a 0.184 0.334 0.0 0.537 n/a n/a n/a 0.011 n/a 0.167 n/a n/a 1.238 1.238
Lysine (g) n/a 0.001 n/a 0.19 0.173 0.0 0.448 n/a n/a n/a 0.01 n/a 0.087 n/a n/a 0.909 0.909
Methionine (g) n/a 0.001 n/a 0.046 0.099 0.0 0.187 n/a n/a n/a 0.003 n/a 0.05 n/a n/a 0.385 0.385
Cystine (g) n/a 0.001 n/a 0.031 0.025 0.0 0.133 n/a n/a n/a 0.001 n/a 0.012 n/a n/a 0.204 0.204
Phenylalanine (g) n/a 0.003 n/a 0.112 0.186 0.0 0.335 n/a n/a n/a 0.006 n/a 0.093 n/a n/a 0.734 0.734
Tyrosine (g) n/a 0.002 n/a 0.095 0.186 0.0 0.246 n/a n/a n/a 0.006 n/a 0.093 n/a n/a 0.627 0.627
Valine (g) n/a 0.003 n/a 0.141 0.235 0.0 0.424 n/a n/a n/a 0.009 n/a 0.118 n/a n/a 0.929 0.929
Arginine (g) n/a 0.003 n/a 0.127 0.099 0.0 0.404 n/a n/a n/a 0.004 n/a 0.05 n/a n/a 0.687 0.687
Histidine (g) n/a 0.001 n/a 0.059 0.099 0.0 0.153 n/a n/a n/a 0.003 n/a 0.05 n/a n/a 0.365 0.365
Alanine (g) n/a 0.002 n/a 0.152 0.124 0.0 0.365 n/a n/a n/a 0.004 n/a 0.062 n/a n/a 0.709 0.709
Aspartic acid (g) n/a 0.003 n/a 0.234 0.297 0.0 0.655 n/a n/a n/a 0.009 n/a 0.149 n/a n/a 1.346 1.346
Glutamic acid (g) n/a 0.023 n/a 0.339 0.804 0.0 0.828 n/a n/a n/a 0.026 n/a 0.402 n/a n/a 2.422 2.422
Glycine (g) n/a 0.002 n/a 0.112 0.099 0.0 0.212 n/a n/a n/a 0.003 n/a 0.05 n/a n/a 0.477 0.477
Proline (g) n/a 0.008 n/a 0.098 0.421 0.0 0.251 n/a n/a n/a 0.011 n/a 0.21 n/a n/a 0.999 0.999
Serine (g) n/a 0.003 n/a 0.113 0.136 0.0 0.478 n/a n/a n/a 0.007 n/a 0.068 n/a n/a 0.806 0.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.376 0.0 208.454 n/a n/a 0.0 30.53 0.0 6.188 n/a n/a 257.548 257.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.036 2.314 0.0 1.528 n/a n/a 0.0 7.295 0.0 1.157 n/a n/a 12.331 12.331
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.154 1.002 0.0 1.878 n/a n/a 0.0 2.985 0.0 0.501 n/a n/a 6.52 6.52
Polyunsaturated (g) 0.0 0.003 0.0 0.001 0.248 0.0 0.67 n/a n/a 0.0 0.432 0.0 0.124 n/a n/a 1.476 1.476