Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
9.14g 		sea salt
3.0g 		cumin
2.1g 		caraway
2.1g 		olive oil
54.78g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.37 0.42 0.0 1.37 1.37
Total Fat (g) 0.05 0.0 0.47 0.31 54.78 55.6 55.6
Carbohydrates (g) 3.02 0.0 0.93 1.05 0.0 5.0 5.0
Ash (g) 0.14 2.99 0.16 0.12 0.0 3.41 3.41
Calories (kcal) 13.611 0.0 7.875 6.993 484.255 512.734 512.734
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.01 0.17 0.21 0.0 5.73 5.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.05 0.01 0.0 0.15 0.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.8 0.0 1.2 1.2
Calcium (mg) 16.534 0.72 19.551 14.469 0.548 51.822 51.822
Iron (mg) 0.16 0.01 1.39 0.34 0.31 2.21 2.21
Magnesium (mg) 2.284 0.03 7.686 5.418 0.0 15.418 15.418
Phosphorus (mg) 13.977 0.0 10.479 11.928 0.0 36.384 36.384
Potassium (mg) 36.631 0.24 37.548 28.371 0.548 103.338 103.338
Sodium (mg) 1.553 1162.74 3.528 0.357 1.096 1169.274 1169.274
Zinc (mg) 0.11 0.0 0.1 0.12 0.0 0.33 0.33
Copper (mg) 0.027 0.001 0.018 0.019 0.0 0.066 0.066
Manganese (mg) 0.153 0.003 0.07 0.027 0.0 0.253 0.253
Selenium (mcg) 1.3 0.0 0.1 0.3 0.0 1.7 1.7
Vitamin A, IU (IU) 0.822 0.0 26.67 7.623 0.0 35.115 35.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.378 0.0 1.722 1.722
Beta Carotene (mcg) 0.457 0.0 16.002 3.969 0.0 20.428 20.428
Vitamin E (mg) 0.01 0.0 0.07 0.05 7.86 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 1.462 0.0 9.408 4.305 0.0 15.175 15.175
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.45 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.2 0.4 0.0 3.5 3.5
Thiamin (mg) 0.018 0.0 0.013 0.008 0.0 0.039 0.039
Riboflavin (mg) 0.01 0.0 0.007 0.008 0.0 0.025 0.025
Niacin (mg) 0.064 0.0 0.096 0.076 0.0 0.236 0.236
Pantothenic acid (mg) 0.055 0.0 n/a n/a 0.0 0.055 0.055
Vitamin B-6 (mg) 0.113 0.0 0.009 0.008 0.0 0.13 0.13
Folate (mcg) 0.274 0.0 0.21 0.21 0.0 0.694 0.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.0 0.5 0.5 0.2 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.005 0.0 0.011 0.011
Threonine (g) 0.015 0.0 n/a 0.016 0.0 0.031 0.031
Isoleucine (g) 0.02 0.0 n/a 0.017 0.0 0.038 0.038
Leucine (g) 0.028 0.0 n/a 0.026 0.0 0.054 0.054
Lysine (g) 0.025 0.0 n/a 0.022 0.0 0.046 0.046
Methionine (g) 0.007 0.0 n/a 0.008 0.0 0.015 0.015
Cystine (g) 0.006 0.0 n/a 0.007 0.0 0.013 0.013
Phenylalanine (g) 0.016 0.0 n/a 0.018 0.0 0.035 0.035
Tyrosine (g) 0.007 0.0 n/a 0.013 0.0 0.021 0.021
Valine (g) 0.026 0.0 n/a 0.022 0.0 0.048 0.048
Arginine (g) 0.058 0.0 n/a 0.026 0.0 0.084 0.084
Histidine (g) 0.01 0.0 n/a 0.012 0.0 0.022 0.022
Alanine (g) 0.012 0.0 n/a 0.019 0.0 0.031 0.031
Aspartic acid (g) 0.045 0.0 n/a 0.044 0.0 0.088 0.088
Glutamic acid (g) 0.074 0.0 n/a 0.067 0.0 0.141 0.141
Glycine (g) 0.018 0.0 n/a 0.028 0.0 0.046 0.046
Proline (g) 0.009 0.0 n/a 0.019 0.0 0.028 0.028
Serine (g) 0.017 0.0 n/a 0.02 0.0 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.032 0.013 7.565 7.619 7.619
Phytosterols (mg) n/a 0.0 1.428 1.596 121.064 124.088 124.088
Monounsaturated Fat (g) 0.001 0.0 0.295 0.15 39.967 40.413 40.413
Polyunsaturated (g) 0.023 0.0 0.069 0.069 5.763 5.923 5.923