Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120g rye / sprouted ragi flour
Sesame seeds {optional}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		sea salt
6.0g 		garlic
15.66g 		paprika
2.1g 		cheddar
50.0g 		butter
30.0g 		water
112.6g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 1.0 0.31 12.45 0.26 0.0 n/a 26.41 26.41
Total Fat (g) 1.18 0.0 0.08 0.27 16.57 24.33 0.0 n/a 42.43 42.43
Carbohydrates (g) 91.57 0.0 5.18 1.17 0.64 0.02 0.0 n/a 98.58 98.58
Ash (g) 0.56 5.99 0.23 0.15 1.97 0.63 0.11 n/a 9.64 9.64
Calories (kcal) 436.8 0.0 23.333 6.069 201.5 215.1 0.0 n/a 882.802 882.802
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.12 n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.12 0.12
Maltose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.3 0.01 9.17 0.2 18.38 4.76 112.49 n/a 159.31 159.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.32 0.0 0.16 0.22 0.26 0.02 0.0 n/a 0.98 0.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.3 0.8 0.0 0.0 0.0 n/a 4.4 4.4
Calcium (mg) 18.0 1.44 28.345 3.717 360.5 7.2 3.378 n/a 422.58 422.58
Iron (mg) 5.57 0.02 0.27 0.5 0.34 0.01 0.0 n/a 6.7 6.7
Magnesium (mg) 26.4 0.06 3.915 3.885 14.0 0.6 1.126 n/a 49.986 49.986
Phosphorus (mg) 129.6 0.0 23.96 7.245 256.0 7.2 0.0 n/a 424.005 424.005
Potassium (mg) 128.4 0.48 62.797 49.224 49.0 7.2 0.0 n/a 297.101 297.101
Sodium (mg) 2.4 2325.48 2.662 0.714 310.5 172.8 4.504 n/a 2819.06 2819.06
Zinc (mg) 0.84 0.01 0.18 0.09 1.56 0.03 0.01 n/a 2.71 2.71
Copper (mg) 0.168 0.002 0.047 0.013 0.015 0.0 0.011 n/a 0.256 0.256
Manganese (mg) 0.816 0.006 0.262 0.018 0.005 0.0 0.0 n/a 1.106 1.106
Selenium (mcg) 40.7 0.0 2.2 0.1 7.0 0.3 0.0 n/a 50.2 50.2
Vitamin A, IU (IU) 0.0 0.0 1.409 1107.435 501.0 749.7 0.0 n/a 2359.544 2359.544
Retinol (mcg) 0.0 0.0 0.0 0.0 129.0 201.3 0.0 n/a 330.3 330.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 55.377 132.5 205.2 0.0 n/a 393.077 393.077
Beta Carotene (mcg) 0.0 0.0 0.783 581.259 42.5 47.4 0.0 n/a 671.942 671.942
Vitamin E (mg) 0.07 0.0 0.01 0.63 0.15 0.7 0.0 n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a 6.0 16.8 0.0 n/a 22.8 22.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.6 0.0 2.506 276.297 0.0 0.0 0.0 n/a 300.403 300.403
Tocopherol, beta (mg) 0.08 n/a n/a 0.01 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.46 n/a n/a 0.07 0.0 0.0 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.9 1.5 0.0 0.0 0.0 n/a 6.4 6.4
Thiamin (mg) 0.948 0.0 0.031 0.014 0.015 0.003 0.0 n/a 1.011 1.011
Riboflavin (mg) 0.588 0.0 0.017 0.037 0.19 0.009 0.0 n/a 0.841 0.841
Niacin (mg) 7.08 0.0 0.11 0.322 0.04 0.012 0.0 n/a 7.563 7.563
Pantothenic acid (mg) 0.528 0.0 0.094 0.037 0.205 0.033 0.0 n/a 0.897 0.897
Vitamin B-6 (mg) 0.048 0.0 0.194 0.084 0.035 0.0 0.0 n/a 0.362 0.362
Folate (mcg) 219.6 0.0 0.47 2.226 9.0 0.9 0.0 n/a 232.196 232.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.42 0.05 0.0 n/a 0.47 0.47
Choline (mg) 12.5 0.0 3.6 1.1 8.3 5.6 0.0 n/a 31.1 31.1
Folic acid (mcg) 184.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184.8 184.8
Tryptophan (g) 0.156 0.0 0.011 n/a 0.16 0.003 n/a n/a 0.33 0.33
Threonine (g) 0.336 0.0 0.025 n/a 0.445 0.012 n/a n/a 0.818 0.818
Isoleucine (g) 0.432 0.0 0.034 n/a 0.775 0.015 n/a n/a 1.256 1.256
Leucine (g) 0.852 0.0 0.049 n/a 1.195 0.024 n/a n/a 2.12 2.12
Lysine (g) 0.276 0.0 0.042 n/a 1.035 0.021 n/a n/a 1.374 1.374
Methionine (g) 0.216 0.0 0.013 n/a 0.325 0.006 n/a n/a 0.56 0.56
Cystine (g) 0.264 0.0 0.011 n/a 0.065 0.003 n/a n/a 0.343 0.343
Phenylalanine (g) 0.624 0.0 0.028 n/a 0.655 0.012 n/a n/a 1.319 1.319
Tyrosine (g) 0.372 0.0 0.013 n/a 0.6 0.012 n/a n/a 0.997 0.997
Valine (g) 0.504 0.0 0.045 n/a 0.83 0.018 n/a n/a 1.397 1.397
Arginine (g) 0.504 0.0 0.099 n/a 0.47 0.009 n/a n/a 1.082 1.082
Histidine (g) 0.276 0.0 0.017 n/a 0.435 0.006 n/a n/a 0.734 0.734
Alanine (g) 0.396 0.0 0.02 n/a 0.35 0.009 n/a n/a 0.775 0.775
Aspartic acid (g) 0.528 0.0 0.077 n/a 0.8 0.018 n/a n/a 1.423 1.423
Glutamic acid (g) 4.176 0.0 0.127 n/a 3.045 0.054 n/a n/a 7.402 7.402
Glycine (g) 0.444 0.0 0.031 n/a 0.215 0.006 n/a n/a 0.696 0.696
Proline (g) 1.44 0.0 0.016 n/a 1.405 0.024 n/a n/a 2.885 2.885
Serine (g) 0.624 0.0 0.03 n/a 0.73 0.015 n/a n/a 1.399 1.399
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.5 64.5 0.0 n/a 117.0 117.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.014 0.044 10.545 15.411 0.0 n/a 26.206 26.206
Phytosterols (mg) n/a 0.0 n/a 3.675 n/a n/a n/a n/a 3.675 3.675
Monounsaturated Fat (g) 0.108 0.0 0.002 0.026 4.695 6.306 0.0 n/a 11.136 11.136
Polyunsaturated (g) 0.492 0.0 0.039 0.175 0.47 0.912 0.0 n/a 2.088 2.088