Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Suggested toppings {a combination of any of the following}
Green garlic pesto {recipe here}
Caramelised onion & garlic jam {recipe here}
Chicken salami, sausages etc
Smoked sea salt
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ice
80.07g 		buttermilk
46.6g 		flour
120.0g 		cornmeal
25.0g 		salt
3.0g 		butter
90.0g 		toppings
0.0g 		mozzarella
28.33g 		sausages
0.0g 		cherry tomatoes
56.42g 		bell peppers
97.58g 		onions
99.0g 		garlic
2.61g 		sea salt
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.54 12.4 1.81 0.0 0.77 n/a 6.28 n/a 0.5 0.84 1.09 0.17 n/a n/a 25.39 25.39
Total Fat (g) 0.0 0.41 1.18 0.45 0.0 73.0 n/a 6.33 n/a 0.11 0.17 0.1 0.01 n/a n/a 81.76 81.76
Carbohydrates (g) 0.0 2.23 91.57 19.79 0.0 0.05 n/a 0.62 n/a 2.21 4.53 9.25 0.86 n/a n/a 131.11 131.11
Ash (g) 0.08 0.41 0.56 0.14 2.99 1.9 n/a 0.93 n/a 0.28 0.42 0.35 0.04 n/a n/a 8.1 8.1
Calories (kcal) 0.0 18.64 436.8 92.25 0.0 645.3 n/a 84.99 n/a 10.156 19.516 39.6 3.889 n/a n/a 1351.141 1351.141
Starch (g) n/a n/a n/a 18.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 18.4 18.4
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a 0.01 n/a 0.0 0.11 0.98 n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a 0.16 n/a 0.71 1.13 1.95 n/a n/a n/a 4.09 4.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.04 n/a 0.77 1.09 1.28 n/a n/a n/a 3.23 3.23
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 79.99 42.0 14.3 2.82 0.01 14.28 n/a 14.17 n/a 53.32 91.62 88.22 1.53 n/a n/a 402.25 402.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.23 0.32 0.42 0.0 0.05 n/a 0.29 n/a 1.48 2.34 4.2 0.03 n/a n/a 11.37 11.37
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 3.2 1.0 0.0 0.0 n/a 0.0 n/a 0.7 1.7 1.7 0.1 n/a n/a 8.3 8.3
Calcium (mg) 2.402 54.056 18.0 0.75 0.72 21.6 n/a 143.067 n/a 5.642 9.758 22.77 4.724 n/a n/a 283.489 283.489
Iron (mg) 0.0 0.02 5.57 0.28 0.01 0.02 n/a 0.12 n/a 0.15 0.33 0.21 0.04 n/a n/a 6.76 6.76
Magnesium (mg) 0.801 5.126 26.4 8.75 0.03 1.8 n/a 5.666 n/a 6.206 9.758 9.9 0.653 n/a n/a 75.089 75.089
Phosphorus (mg) 0.0 41.474 129.6 26.25 0.0 21.6 n/a 100.288 n/a 13.541 19.516 28.71 3.993 n/a n/a 384.972 384.972
Potassium (mg) 0.0 70.366 128.4 38.0 0.24 21.6 n/a 21.531 n/a 133.715 170.765 144.54 10.466 n/a n/a 739.623 739.623
Sodium (mg) 3.203 48.93 2.4 1.75 1162.74 518.4 n/a 177.629 n/a 2.821 2.927 3.96 0.444 n/a n/a 1925.204 1925.204
Zinc (mg) 0.01 0.2 0.84 0.18 0.0 0.08 n/a 0.83 n/a 0.1 0.13 0.17 0.03 n/a n/a 2.55 2.55
Copper (mg) 0.008 0.005 0.168 0.02 0.001 0.0 n/a 0.003 n/a 0.034 0.068 0.04 0.008 n/a n/a 0.354 0.354
Manganese (mg) 0.0 0.0 0.816 0.045 0.003 0.0 n/a 0.008 n/a 0.062 0.117 0.129 0.044 n/a n/a 1.224 1.224
Selenium (mcg) 0.0 0.9 40.7 2.9 0.0 0.9 n/a 4.8 n/a 0.0 0.0 0.5 0.4 n/a n/a 51.1 51.1
Vitamin A, IU (IU) 0.0 12.116 0.0 53.5 0.0 2249.1 n/a 191.511 n/a 469.979 361.046 1.98 0.235 n/a n/a 3339.466 3339.466
Retinol (mcg) 0.0 3.262 0.0 0.0 0.0 603.9 n/a 49.294 n/a 0.0 0.0 0.0 0.0 n/a n/a 656.456 656.456
Vitamin A, RAE (mcg_RAE) 0.0 3.262 0.0 2.75 0.0 615.6 n/a 50.711 n/a 23.696 17.564 0.0 0.0 n/a n/a 713.584 713.584
Beta Carotene (mcg) 0.0 0.466 0.0 24.25 0.0 142.2 n/a 16.148 n/a 253.326 202.966 0.99 0.131 n/a n/a 640.477 640.477
Vitamin E (mg) 0.0 0.02 0.07 0.04 0.0 2.09 n/a 0.05 n/a 0.3 0.36 0.02 0.0 n/a n/a 2.96 2.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a 50.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1451.687 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 21.6 338.75 0.0 0.0 n/a 0.0 n/a 69.397 332.748 3.96 0.418 n/a n/a 766.872 766.872
Tocopherol, beta (mg) n/a 0.01 0.08 0.01 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.01 0.46 0.15 n/a 0.0 n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a 0.69 0.69
Tocopherol, delta (mg) n/a 0.01 0.02 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.2 78.5 7.3 0.8 n/a n/a 94.2 94.2
Thiamin (mg) 0.0 0.014 0.948 0.035 0.0 0.009 n/a 0.008 n/a 0.023 0.059 0.05 0.005 n/a n/a 1.15 1.15
Riboflavin (mg) 0.0 0.07 0.588 0.013 0.0 0.027 n/a 0.079 n/a 0.011 0.029 0.03 0.003 n/a n/a 0.85 0.85
Niacin (mg) 0.0 0.028 7.08 0.25 0.0 0.036 n/a 0.028 n/a 0.333 0.468 0.119 0.018 n/a n/a 8.361 8.361
Pantothenic acid (mg) 0.0 0.13 0.528 0.07 0.0 0.099 n/a 0.04 n/a 0.051 0.098 0.119 0.016 n/a n/a 1.15 1.15
Vitamin B-6 (mg) 0.0 0.014 0.048 0.05 0.0 0.0 n/a 0.011 n/a 0.045 0.215 0.119 0.032 n/a n/a 0.534 0.534
Folate (mcg) 0.0 2.33 219.6 7.5 0.0 2.7 n/a 1.983 n/a 8.463 9.758 18.81 0.078 n/a n/a 271.222 271.222
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.15 n/a 0.65 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.9
Choline (mg) 0.0 7.5 12.5 2.7 0.0 16.9 n/a 4.4 n/a 3.8 5.4 6.0 0.6 n/a n/a 59.7 59.7
Folic acid (mcg) 0.0 0.0 184.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 184.8 184.8
Tryptophan (g) n/a 0.019 0.156 0.01 0.0 0.009 n/a 0.147 n/a 0.006 0.01 0.01 0.002 n/a n/a 0.368 0.368
Threonine (g) n/a 0.075 0.336 0.045 0.0 0.036 n/a 0.278 n/a 0.017 0.039 0.02 0.004 n/a n/a 0.849 0.849
Isoleucine (g) n/a 0.093 0.432 0.063 0.0 0.045 n/a 0.323 n/a 0.011 0.02 0.01 0.006 n/a n/a 1.002 1.002
Leucine (g) n/a 0.154 0.852 0.258 0.0 0.072 n/a 0.518 n/a 0.017 0.039 0.03 0.008 n/a n/a 1.947 1.947
Lysine (g) n/a 0.13 0.276 0.028 0.0 0.063 n/a 0.275 n/a 0.017 0.039 0.04 0.007 n/a n/a 0.874 0.874
Methionine (g) n/a 0.037 0.216 0.043 0.0 0.018 n/a 0.147 n/a 0.006 0.01 0.0 0.002 n/a n/a 0.479 0.479
Cystine (g) n/a 0.014 0.264 0.04 0.0 0.009 n/a 0.034 n/a 0.006 0.01 0.0 0.002 n/a n/a 0.378 0.378
Phenylalanine (g) n/a 0.079 0.624 0.093 0.0 0.036 n/a 0.286 n/a 0.039 0.088 0.03 0.005 n/a n/a 1.28 1.28
Tyrosine (g) n/a 0.065 0.372 0.048 0.0 0.036 n/a 0.295 n/a 0.006 0.01 0.01 0.002 n/a n/a 0.843 0.843
Valine (g) n/a 0.112 0.504 0.085 0.0 0.054 n/a 0.374 n/a 0.011 0.039 0.02 0.008 n/a n/a 1.206 1.206
Arginine (g) n/a 0.061 0.504 0.06 0.0 0.027 n/a 0.147 n/a 0.011 0.029 0.099 0.016 n/a n/a 0.955 0.955
Histidine (g) n/a 0.047 0.276 0.045 0.0 0.018 n/a 0.147 n/a 0.006 0.01 0.01 0.003 n/a n/a 0.561 0.561
Alanine (g) n/a 0.056 0.396 0.143 0.0 0.027 n/a 0.201 n/a 0.017 0.039 0.02 0.003 n/a n/a 0.902 0.902
Aspartic acid (g) n/a 0.121 0.528 0.118 0.0 0.054 n/a 0.462 n/a 0.079 0.205 0.089 0.013 n/a n/a 1.668 1.668
Glutamic acid (g) n/a 0.298 4.176 0.37 0.0 0.162 n/a 1.264 n/a 0.243 0.185 0.257 0.021 n/a n/a 6.976 6.976
Glycine (g) n/a 0.033 0.444 0.055 0.0 0.018 n/a 0.147 n/a 0.011 0.029 0.03 0.005 n/a n/a 0.772 0.772
Proline (g) n/a 0.154 1.44 0.19 0.0 0.072 n/a 0.666 n/a 0.011 0.02 0.01 0.003 n/a n/a 2.565 2.565
Serine (g) n/a 0.079 0.624 0.088 0.0 0.045 n/a 0.21 n/a 0.017 0.049 0.02 0.005 n/a n/a 1.136 1.136
Cholesterol (mg) 0.0 1.864 0.0 0.0 0.0 193.5 n/a 22.381 n/a 0.0 0.0 0.0 0.0 n/a n/a 217.745 217.745
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.256 0.192 0.048 0.0 46.233 n/a 3.725 n/a 0.017 0.059 0.04 0.002 n/a n/a 50.572 50.572
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.949 8.782 14.85 n/a n/a n/a 27.582 27.582
Monounsaturated Fat (g) 0.0 0.117 0.108 0.088 0.0 18.918 n/a 1.861 n/a 0.017 0.01 0.01 0.0 n/a n/a 21.128 21.128
Polyunsaturated (g) 0.0 0.014 0.492 0.183 0.0 2.736 n/a 0.218 n/a 0.045 0.059 0.02 0.007 n/a n/a 3.773 3.773