Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon {adjust to taste} red chili pepper {or cayenne pepper}
Sea salt & fresh dill for sprinkling
Position a rack in the center of the oven and heat the oven to 190°c. Line two large baking sheets with parchment. { I used just one cookie sheet}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
110.0g 		buckwheat flour
50.0g 		cheddar
50.0g 		table salt
6.0g 		dill
0.11g 		butter
100.0g 		water
29.6g 		dill
0.12g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.36 6.31 12.45 0.0 0.0 0.85 0.0 0.0 n/a 30.98 30.98
Total Fat (g) 1.08 1.55 16.57 0.0 0.0 81.11 0.0 0.0 n/a 100.31 100.31
Carbohydrates (g) 83.94 35.3 0.64 0.0 0.01 0.06 0.0 0.01 n/a 119.95 119.95
Ash (g) 0.52 1.27 1.97 5.99 0.0 0.04 0.03 0.0 n/a 9.82 9.82
Calories (kcal) 400.4 167.5 201.5 0.0 0.048 717.0 0.0 0.051 n/a 1486.499 1486.499
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.85 0.12 n/a n/a n/a n/a n/a n/a 0.97 0.97
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.11 5.58 18.38 0.01 0.1 17.94 29.57 0.1 n/a 84.78 84.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.3 1.3 0.26 0.0 n/a 0.06 0.0 n/a n/a 1.92 1.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8.0
Calcium (mg) 16.5 20.5 360.5 1.44 0.233 24.0 0.888 0.245 n/a 424.307 424.307
Iron (mg) 5.1 2.03 0.34 0.02 0.01 0.02 0.0 0.01 n/a 7.53 7.53
Magnesium (mg) 24.2 125.5 14.0 0.06 0.062 2.0 0.296 0.065 n/a 166.183 166.183
Phosphorus (mg) 118.8 168.5 256.0 0.0 0.074 24.0 0.0 0.078 n/a 567.452 567.452
Potassium (mg) 117.7 288.5 49.0 0.48 0.827 24.0 0.0 0.871 n/a 481.378 481.378
Sodium (mg) 2.2 5.5 310.5 2325.48 0.068 11.0 1.184 0.072 n/a 2656.004 2656.004
Zinc (mg) 0.77 1.56 1.56 0.01 0.0 0.09 0.0 0.0 n/a 3.99 3.99
Copper (mg) 0.154 0.26 0.015 0.002 0.0 0.02 0.003 0.0 n/a 0.454 0.454
Manganese (mg) 0.748 1.015 0.005 0.006 0.001 0.0 0.0 0.001 n/a 1.777 1.777
Selenium (mcg) 37.3 2.9 7.0 0.0 n/a 1.0 0.0 n/a n/a 48.1 48.1
Vitamin A, IU (IU) 0.0 0.0 501.0 0.0 8.652 2499.0 0.0 9.107 n/a 3017.759 3017.759
Retinol (mcg) 0.0 0.0 129.0 0.0 0.0 671.0 0.0 0.0 n/a 800.0 800.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 132.5 0.0 0.433 684.0 0.0 0.455 n/a 817.388 817.388
Beta Carotene (mcg) 0.0 0.0 42.5 0.0 n/a 158.0 0.0 n/a n/a 200.5 200.5
Vitamin E (mg) 0.07 0.16 0.15 0.0 n/a 2.32 0.0 n/a n/a 2.69 2.69
Vitamin D (IU) n/a n/a 6.0 n/a n/a n/a 0.0 n/a n/a 6.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.8 110.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 129.8 129.8
Tocopherol, beta (mg) 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.42 3.57 0.0 n/a n/a 0.0 n/a n/a n/a 3.99 3.99
Tocopherol, delta (mg) 0.02 0.23 0.0 n/a n/a 0.0 n/a n/a n/a 0.25 0.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.2
Thiamin (mg) 0.869 0.21 0.015 0.0 0.0 0.01 0.0 0.0 n/a 1.104 1.104
Riboflavin (mg) 0.539 0.095 0.19 0.0 0.0 0.03 0.0 0.0 n/a 0.855 0.855
Niacin (mg) 6.49 3.075 0.04 0.0 0.002 0.04 0.0 0.002 n/a 9.649 9.649
Pantothenic acid (mg) 0.484 0.22 0.205 0.0 0.0 0.11 0.0 0.0 n/a 1.02 1.02
Vitamin B-6 (mg) 0.044 0.29 0.035 0.0 0.0 0.0 0.0 0.0 n/a 0.369 0.369
Folate (mcg) 201.3 27.0 9.0 0.0 0.168 3.0 0.0 0.177 n/a 240.645 240.645
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.17 0.0 0.0 n/a 0.59 0.59
Choline (mg) 11.4 27.1 8.3 0.0 n/a 18.8 0.0 n/a n/a 65.6 65.6
Folic acid (mcg) 169.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 169.4 169.4
Tryptophan (g) 0.143 0.09 0.16 0.0 0.0 0.01 n/a 0.0 n/a 0.403 0.403
Threonine (g) 0.308 0.24 0.445 0.0 0.0 0.04 n/a 0.0 n/a 1.033 1.033
Isoleucine (g) 0.396 0.235 0.775 0.0 0.0 0.05 n/a 0.0 n/a 1.456 1.456
Leucine (g) 0.781 0.395 1.195 0.0 0.0 0.08 n/a 0.0 n/a 2.451 2.451
Lysine (g) 0.253 0.32 1.035 0.0 0.0 0.07 n/a 0.0 n/a 1.679 1.679
Methionine (g) 0.198 0.08 0.325 0.0 0.0 0.02 n/a 0.0 n/a 0.623 0.623
Cystine (g) 0.242 0.11 0.065 0.0 0.0 0.01 n/a 0.0 n/a 0.427 0.427
Phenylalanine (g) 0.572 0.25 0.655 0.0 0.0 0.04 n/a 0.0 n/a 1.517 1.517
Tyrosine (g) 0.341 0.115 0.6 0.0 0.0 0.04 n/a 0.0 n/a 1.096 1.096
Valine (g) 0.462 0.325 0.83 0.0 0.0 0.06 n/a 0.0 n/a 1.677 1.677
Arginine (g) 0.462 0.47 0.47 0.0 0.0 0.03 n/a 0.0 n/a 1.432 1.432
Histidine (g) 0.253 0.145 0.435 0.0 0.0 0.02 n/a 0.0 n/a 0.853 0.853
Alanine (g) 0.363 0.355 0.35 0.0 0.0 0.03 n/a 0.0 n/a 1.099 1.099
Aspartic acid (g) 0.484 0.54 0.8 0.0 0.0 0.06 n/a 0.0 n/a 1.885 1.885
Glutamic acid (g) 3.828 0.975 3.045 0.0 0.0 0.18 n/a 0.0 n/a 8.029 8.029
Glycine (g) 0.407 0.49 0.215 0.0 0.0 0.02 n/a 0.0 n/a 1.132 1.132
Proline (g) 1.32 0.24 1.405 0.0 0.0 0.08 n/a 0.0 n/a 3.046 3.046
Serine (g) 0.572 0.325 0.73 0.0 0.0 0.05 n/a 0.0 n/a 1.677 1.677
Cholesterol (mg) 0.0 0.0 52.5 0.0 0.0 215.0 0.0 0.0 n/a 267.5 267.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.34 10.545 0.0 0.0 51.37 0.0 0.0 n/a 62.431 62.431
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.099 0.475 4.695 0.0 0.001 21.02 0.0 0.001 n/a 26.291 26.291
Polyunsaturated (g) 0.451 0.475 0.47 0.0 0.0 3.04 0.0 0.0 n/a 4.436 4.436