Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
800g chicken on the bone, without skin,{1 whole} cut into 12 pieces
Salt to taste
1 stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat yogurt
200.0g 		onions
297.0g 		ghee
25.6g 		garlic
14.36g 		ginger
2.05g 		chilies
82.13g 		garam masala
3.6g 		lime juice
44.0g 		salt
0.0g 		chutney
15.31g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.5 3.27 0.07 0.91 0.04 1.64 0.43 0.18 n/a 0.06 n/a 17.11 17.11
Total Fat (g) 3.1 0.3 25.47 0.07 0.02 0.16 0.62 0.03 n/a 0.07 n/a 29.84 29.84
Carbohydrates (g) 14.08 27.74 0.0 4.75 0.36 7.77 2.04 3.7 n/a 5.37 n/a 65.81 65.81
Ash (g) 2.18 1.04 n/a 0.22 0.02 0.49 0.22 0.14 n/a 0.31 n/a 4.61 4.61
Calories (kcal) 126.0 118.8 224.256 21.389 1.637 32.85 11.448 11.0 n/a 19.903 n/a 567.283 567.283
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.94 n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 3.15 3.15
Glucose (dextrose) (g) n/a 5.85 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 6.11 6.11
Fructose (g) n/a 3.83 n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 4.1 4.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 170.14 264.66 0.06 8.41 1.61 72.06 0.29 39.95 n/a 9.5 n/a 566.68 566.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 14.08 12.59 0.0 0.14 0.03 4.19 0.37 0.74 n/a 4.46 n/a 36.62 36.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 0.3 0.0 1.2 1.0 0.2 n/a 0.2 n/a 7.9 7.9
Calcium (mg) 366.0 68.31 1.024 25.983 0.327 14.783 5.328 6.16 n/a 0.459 n/a 488.374 488.374
Iron (mg) 0.16 0.62 0.0 0.24 0.01 0.99 0.28 0.04 n/a 0.13 n/a 2.48 2.48
Magnesium (mg) 34.0 29.7 0.0 3.589 0.88 20.531 5.472 3.52 n/a 0.766 n/a 98.457 98.457
Phosphorus (mg) 288.0 86.13 0.768 21.963 0.696 37.778 10.548 6.16 n/a 2.143 n/a 454.186 454.186
Potassium (mg) 468.0 433.62 1.28 57.564 8.491 279.225 72.504 51.48 n/a 3.828 n/a 1375.991 1375.991
Sodium (mg) 140.0 11.88 0.512 2.44 0.266 5.749 1.08 0.88 n/a 124.164 n/a 286.971 286.971
Zinc (mg) 1.78 0.5 0.0 0.17 0.01 0.25 0.09 0.04 n/a 0.02 n/a 2.85 2.85
Copper (mg) 0.02 0.119 0.0 0.043 0.005 0.14 0.013 0.013 n/a 0.014 n/a 0.366 0.366
Manganese (mg) 0.0 0.386 n/a 0.24 0.005 0.197 0.072 0.009 n/a 0.003 n/a 0.911 0.911
Selenium (mcg) 6.6 1.5 0.0 2.0 0.0 0.4 0.3 0.0 n/a 0.0 n/a 10.9 10.9
Vitamin A, IU (IU) 102.0 5.94 n/a 1.292 0.0 968.254 1497.96 22.0 n/a 186.476 n/a 2783.922 2783.922
Retinol (mcg) 28.0 0.0 210.944 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 238.944 238.944
Vitamin A, RAE (mcg_RAE) 28.0 0.0 215.04 0.0 0.0 48.454 74.916 0.88 n/a 9.339 n/a 376.629 376.629
Beta Carotene (mcg) 4.0 2.97 49.408 0.718 0.0 551.059 786.24 13.2 n/a 79.459 n/a 1487.053 1487.053
Vitamin E (mg) 0.06 0.06 0.72 0.01 0.01 0.57 1.07 0.1 n/a 0.09 n/a 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.88 0.0 2.297 0.0 595.406 473.652 0.0 n/a 41.49 n/a 1124.725 1124.725
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 22.0 0.0 4.5 0.1 199.2 2.8 13.2 n/a 0.2 n/a 243.4 243.4
Thiamin (mg) 0.08 0.149 0.0 0.029 0.001 0.074 0.012 0.013 n/a 0.0 n/a 0.357 0.357
Riboflavin (mg) 0.42 0.089 0.003 0.016 0.001 0.074 0.033 0.009 n/a 0.005 n/a 0.648 0.648
Niacin (mg) 0.22 0.356 0.0 0.1 0.015 0.78 0.313 0.062 n/a 0.035 n/a 1.882 1.882
Pantothenic acid (mg) 1.18 0.356 n/a 0.086 0.004 0.049 n/a 0.053 n/a 0.002 n/a 1.73 1.73
Vitamin B-6 (mg) 0.1 0.356 0.0 0.178 0.003 0.23 0.088 0.018 n/a 0.003 n/a 0.976 0.976
Folate (mcg) 22.0 56.43 0.0 0.431 0.225 18.889 3.816 4.4 n/a 0.153 n/a 106.344 106.344
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.12 1.12
Choline (mg) 30.4 18.1 5.7 3.3 0.6 9.1 1.9 2.2 n/a 0.8 n/a 72.1 72.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.03 n/a 0.01 0.0 0.025 n/a 0.0 n/a 0.0 n/a 0.125 0.125
Threonine (g) 0.44 0.059 n/a 0.023 0.001 0.057 n/a 0.0 n/a 0.002 n/a 0.582 0.582
Isoleucine (g) 0.58 0.03 n/a 0.032 0.001 0.057 n/a 0.0 n/a 0.002 n/a 0.701 0.701
Leucine (g) 1.06 0.089 n/a 0.045 0.001 0.09 n/a 0.009 n/a 0.003 n/a 1.297 1.297
Lysine (g) 0.94 0.119 n/a 0.039 0.001 0.074 n/a 0.009 n/a 0.003 n/a 1.185 1.185
Methionine (g) 0.32 0.0 n/a 0.011 0.0 0.016 n/a 0.0 n/a 0.0 n/a 0.348 0.348
Cystine (g) 0.1 0.0 n/a 0.01 0.0 0.033 n/a 0.0 n/a 0.0 n/a 0.143 0.143
Phenylalanine (g) 0.58 0.089 n/a 0.026 0.001 0.049 n/a 0.004 n/a 0.002 n/a 0.751 0.751
Tyrosine (g) 0.54 0.03 n/a 0.011 0.0 0.033 n/a 0.0 n/a 0.002 n/a 0.616 0.616
Valine (g) 0.86 0.059 n/a 0.042 0.001 0.066 n/a 0.004 n/a 0.002 n/a 1.034 1.034
Arginine (g) 0.32 0.297 n/a 0.09 0.001 0.082 n/a 0.009 n/a 0.003 n/a 0.802 0.802
Histidine (g) 0.26 0.03 n/a 0.016 0.001 0.033 n/a 0.0 n/a 0.002 n/a 0.34 0.34
Alanine (g) 0.46 0.059 n/a 0.019 0.001 0.066 n/a 0.009 n/a 0.002 n/a 0.615 0.615
Aspartic acid (g) 0.84 0.267 n/a 0.07 0.004 0.238 n/a 0.048 n/a 0.003 n/a 1.472 1.472
Glutamic acid (g) 2.06 0.772 n/a 0.116 0.003 0.214 n/a 0.031 n/a 0.014 n/a 3.21 3.21
Glycine (g) 0.26 0.089 n/a 0.029 0.001 0.057 n/a 0.004 n/a 0.002 n/a 0.442 0.442
Proline (g) 1.24 0.03 n/a 0.014 0.001 0.074 n/a 0.013 n/a 0.002 n/a 1.374 1.374
Serine (g) 0.66 0.059 n/a 0.027 0.001 0.066 n/a 0.018 n/a 0.002 n/a 0.833 0.833
Cholesterol (mg) 12.0 0.0 65.536 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 77.536 77.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.0 0.119 15.852 0.013 0.004 0.016 0.117 0.004 n/a 0.008 n/a 18.133 18.133
Phytosterols (mg) n/a 44.55 n/a n/a 0.307 n/a 2.988 n/a n/a n/a n/a 47.845 47.845
Monounsaturated Fat (g) 0.86 0.03 7.355 0.001 0.003 0.008 0.099 0.004 n/a 0.032 n/a 8.393 8.393
Polyunsaturated (g) 0.08 0.059 0.945 0.036 0.003 0.09 0.301 0.009 n/a 0.018 n/a 1.542 1.542