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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups baby vine tomatoes
3 shallots, finely chopped
1/4 cup spice vinegar
1/4 balsamic vinegar
1 tsp mustard paste {or powder}
Sea salt & freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
455.0g 		garlic
2.61g 		shallots
0.0g 		balsamic vinegar
0.0g 		chili
2.67g 		garam masala
0.9g 		sugar
2.1g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.17 n/a n/a 0.15 0.11 0.0 n/a n/a 4.43 4.43
Total Fat (g) 0.91 0.01 n/a n/a 0.15 0.16 0.0 n/a n/a 1.23 1.23
Carbohydrates (g) 17.84 0.86 n/a n/a 0.32 0.51 2.1 n/a n/a 21.63 21.63
Ash (g) 2.28 0.04 n/a n/a 0.04 0.05 0.0 n/a n/a 2.41 2.41
Calories (kcal) 81.9 3.889 n/a n/a 2.99 2.862 8.127 n/a n/a 99.768 99.768
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.69 n/a n/a n/a n/a n/a n/a n/a n/a 5.69 5.69
Fructose (g) 6.23 n/a n/a n/a n/a n/a n/a n/a n/a 6.23 6.23
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 429.98 1.53 n/a n/a 2.02 0.07 0.0 n/a n/a 433.59 433.59
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.97 0.03 n/a n/a 0.03 0.09 2.1 n/a n/a 14.22 14.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 5.9 5.9
Calcium (mg) 45.5 4.724 n/a n/a 1.255 1.332 0.021 n/a n/a 52.832 52.832
Iron (mg) 1.23 0.04 n/a n/a 0.09 0.07 0.0 n/a n/a 1.43 1.43
Magnesium (mg) 50.05 0.653 n/a n/a 1.202 1.368 0.0 n/a n/a 53.272 53.272
Phosphorus (mg) 109.2 3.993 n/a n/a 4.112 2.637 0.0 n/a n/a 119.942 119.942
Potassium (mg) 1078.35 10.466 n/a n/a 9.746 18.126 0.042 n/a n/a 1116.73 1116.73
Sodium (mg) 22.75 0.444 n/a n/a 13.937 0.27 0.0 n/a n/a 37.401 37.401
Zinc (mg) 0.77 0.03 n/a n/a 0.05 0.02 0.0 n/a n/a 0.88 0.88
Copper (mg) 0.273 0.008 n/a n/a 0.003 0.003 0.0 n/a n/a 0.287 0.287
Manganese (mg) 0.501 0.044 n/a n/a 0.003 0.018 0.0 n/a n/a 0.566 0.566
Selenium (mcg) 0.0 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 3790.15 0.235 n/a n/a 8.998 374.49 0.0 n/a n/a 4173.873 4173.873
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.1 0.0 n/a n/a 0.454 18.729 0.0 n/a n/a 210.283 210.283
Beta Carotene (mcg) 2042.95 0.131 n/a n/a 4.806 196.56 0.0 n/a n/a 2244.447 2244.447
Vitamin E (mg) 2.46 0.0 n/a n/a 0.01 0.27 0.0 n/a n/a 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 11707.15 0.0 n/a n/a 28.542 0.0 0.0 n/a n/a 11735.692 11735.692
Lutein + zeaxanthin (mcg) 559.65 0.418 n/a n/a 2.857 118.413 0.0 n/a n/a 681.338 681.338
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 57.8 0.8 n/a n/a 0.0 0.7 0.0 n/a n/a 59.3 59.3
Thiamin (mg) 0.182 0.005 n/a n/a 0.001 0.003 0.0 n/a n/a 0.192 0.192
Riboflavin (mg) 0.091 0.003 n/a n/a 0.003 0.008 0.0 n/a n/a 0.106 0.106
Niacin (mg) 2.685 0.018 n/a n/a 0.01 0.078 0.0 n/a n/a 2.791 2.791
Pantothenic acid (mg) 0.41 0.016 n/a n/a 0.038 n/a 0.0 n/a n/a 0.463 0.463
Vitamin B-6 (mg) 0.364 0.032 n/a n/a 0.003 0.022 0.0 n/a n/a 0.422 0.422
Folate (mcg) 68.25 0.078 n/a n/a 0.614 0.954 0.0 n/a n/a 69.896 69.896
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 30.5 0.6 n/a n/a 0.5 0.5 0.0 n/a n/a 32.1 32.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.046 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.049 0.049
Threonine (g) 0.137 0.004 n/a n/a 0.006 n/a n/a n/a n/a 0.147 0.147
Isoleucine (g) 0.091 0.006 n/a n/a 0.007 n/a n/a n/a n/a 0.103 0.103
Leucine (g) 0.137 0.008 n/a n/a 0.012 n/a n/a n/a n/a 0.157 0.157
Lysine (g) 0.137 0.007 n/a n/a 0.011 n/a n/a n/a n/a 0.154 0.154
Methionine (g) 0.046 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.05 0.05
Cystine (g) 0.046 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.319 0.005 n/a n/a 0.008 n/a n/a n/a n/a 0.331 0.331
Tyrosine (g) 0.046 0.002 n/a n/a 0.004 n/a n/a n/a n/a 0.052 0.052
Valine (g) 0.091 0.008 n/a n/a 0.008 n/a n/a n/a n/a 0.106 0.106
Arginine (g) 0.091 0.016 n/a n/a 0.01 n/a n/a n/a n/a 0.117 0.117
Histidine (g) 0.046 0.003 n/a n/a 0.004 n/a n/a n/a n/a 0.053 0.053
Alanine (g) 0.137 0.003 n/a n/a 0.007 n/a n/a n/a n/a 0.147 0.147
Aspartic acid (g) 0.637 0.013 n/a n/a 0.018 n/a n/a n/a n/a 0.667 0.667
Glutamic acid (g) 1.957 0.021 n/a n/a 0.023 n/a n/a n/a n/a 2.001 2.001
Glycine (g) 0.091 0.005 n/a n/a 0.007 n/a n/a n/a n/a 0.103 0.103
Proline (g) 0.091 0.003 n/a n/a 0.007 n/a n/a n/a n/a 0.1 0.1
Serine (g) 0.137 0.005 n/a n/a 0.008 n/a n/a n/a n/a 0.149 0.149
Cholesterol (mg) 0.0 0.0 n/a n/a 0.454 0.0 0.0 n/a n/a 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.137 0.002 n/a n/a 0.063 0.029 0.0 n/a n/a 0.231 0.231
Phytosterols (mg) 31.85 n/a n/a n/a n/a 0.747 n/a n/a n/a 32.597 32.597
Monounsaturated Fat (g) 0.137 0.0 n/a n/a 0.062 0.025 0.0 n/a n/a 0.224 0.224
Polyunsaturated (g) 0.364 0.007 n/a n/a 0.01 0.075 0.0 n/a n/a 0.455 0.455