Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700g mixed stone fruit {6-8 peaches, 4-5 plums, handful of cherries, maybe two
20g demerera sugar
20g almond meal
Crisp topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
44.0g 		kirsch
13.9g 		topping
0.0g 		rolled oats
60.0g 		butter
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 n/a 7.89 0.51 8.58 8.58
Total Fat (g) 0.03 0.0 n/a 3.91 48.67 52.61 52.61
Carbohydrates (g) 3.7 0.0 n/a 40.62 0.04 44.36 44.36
Ash (g) 0.14 n/a n/a 1.06 0.02 1.22 1.22
Calories (kcal) 11.0 32.109 n/a 227.4 430.2 700.709 700.709
Starch (g) 0.0 n/a n/a 34.75 n/a 34.75 34.75
Sucrose (g) 0.21 n/a n/a 0.59 n/a 0.81 0.81
Glucose (dextrose) (g) 0.26 n/a n/a 0.0 n/a 0.26 0.26
Fructose (g) 0.27 n/a n/a 0.0 n/a 0.27 0.27
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 4.6 n/a 0.0 0.0 4.6 4.6
Water (g) 39.95 9.26 n/a 6.5 10.76 66.47 66.47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 n/a 0.59 0.04 1.37 1.37
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 6.1 0.0 6.2 6.2
Calcium (mg) 6.16 0.0 n/a 31.2 14.4 51.76 51.76
Iron (mg) 0.04 0.01 n/a 2.55 0.01 2.61 2.61
Magnesium (mg) 3.52 0.0 n/a 82.8 1.2 87.52 87.52
Phosphorus (mg) 6.16 0.556 n/a 246.0 14.4 267.116 267.116
Potassium (mg) 51.48 0.278 n/a 217.2 14.4 283.358 283.358
Sodium (mg) 0.88 0.139 n/a 3.6 6.6 11.219 11.219
Zinc (mg) 0.04 0.01 n/a 2.18 0.05 2.28 2.28
Copper (mg) 0.013 0.003 n/a 0.234 0.012 0.262 0.262
Manganese (mg) 0.009 n/a n/a 2.178 0.0 2.187 2.187
Selenium (mcg) 0.0 0.0 n/a 17.3 0.6 18.0 18.0
Vitamin A, IU (IU) 22.0 n/a n/a 0.0 1499.4 1521.4 1521.4
Retinol (mcg) 0.0 0.0 n/a 0.0 402.6 402.6 402.6
Vitamin A, RAE (mcg_RAE) 0.88 0.0 n/a 0.0 410.4 411.28 411.28
Beta Carotene (mcg) 13.2 0.0 n/a 0.0 94.8 108.0 108.0
Vitamin E (mg) 0.1 0.0 n/a 0.25 1.39 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 108.0 0.0 108.0 108.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.2 0.0 n/a 0.0 0.0 13.2 13.2
Thiamin (mg) 0.013 0.001 n/a 0.276 0.006 0.297 0.297
Riboflavin (mg) 0.009 0.0 n/a 0.096 0.018 0.123 0.123
Niacin (mg) 0.062 0.001 n/a 0.678 0.024 0.765 0.765
Pantothenic acid (mg) 0.053 n/a n/a 0.672 0.066 0.791 0.791
Vitamin B-6 (mg) 0.018 0.0 n/a 0.06 0.0 0.078 0.078
Folate (mcg) 4.4 0.0 n/a 19.2 1.8 25.4 25.4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.1 0.1
Choline (mg) 2.2 0.0 n/a 24.2 11.3 37.8 37.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.108 0.006 0.114 0.114
Threonine (g) 0.0 n/a n/a 0.228 0.024 0.252 0.252
Isoleucine (g) 0.0 n/a n/a 0.3 0.03 0.33 0.33
Leucine (g) 0.009 n/a n/a 0.588 0.048 0.645 0.645
Lysine (g) 0.009 n/a n/a 0.384 0.042 0.435 0.435
Methionine (g) 0.0 n/a n/a 0.126 0.012 0.138 0.138
Cystine (g) 0.0 n/a n/a 0.276 0.006 0.282 0.282
Phenylalanine (g) 0.004 n/a n/a 0.402 0.024 0.43 0.43
Tyrosine (g) 0.0 n/a n/a 0.24 0.024 0.264 0.264
Valine (g) 0.004 n/a n/a 0.414 0.036 0.454 0.454
Arginine (g) 0.009 n/a n/a 0.51 0.018 0.537 0.537
Histidine (g) 0.0 n/a n/a 0.168 0.012 0.18 0.18
Alanine (g) 0.009 n/a n/a 0.336 0.018 0.363 0.363
Aspartic acid (g) 0.048 n/a n/a 0.732 0.036 0.816 0.816
Glutamic acid (g) 0.031 n/a n/a 1.698 0.108 1.837 1.837
Glycine (g) 0.004 n/a n/a 0.384 0.012 0.4 0.4
Proline (g) 0.013 n/a n/a 0.27 0.048 0.331 0.331
Serine (g) 0.018 n/a n/a 0.426 0.03 0.474 0.474
Cholesterol (mg) 0.0 0.0 n/a 0.0 129.0 129.0 129.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 n/a 0.666 30.822 31.492 31.492
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 n/a 1.188 12.612 13.804 13.804
Polyunsaturated (g) 0.009 0.0 n/a 1.38 1.824 3.213 3.213