Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 satchel (2¼ teaspoons) (7 gm) active dry yeast
First Dough
1¼ cup (175 gm) unbleached all-purpose (plain) flour
¼ cup (55 gm) (2 oz) sugar
½ cup (1 stick) (115 gm) unsalted butter, at room temp
Second dough
2/3 cup (150 gm) (5-2/3 oz) sugar
1 teaspoon (5 ml) lemon essence/extract
1 teaspoon (5 ml) orange essence/extract
1 teaspoon (5 ml) (6 gm) salt
1 cup (2 sticks) (225 gm) unsalted butter, at room temp
3 cups (420 gm) (15 oz) unbleached all-purpose (plain) flour; plus up to (2/3 cup) 100 gm for kneading
1½ cups (250 gm) (9 oz) golden raisins or golden sultanas
½ cup (75 gm) (2-2/3 oz) candied citron {I didn’t have this so I made it up with candied orange peel}
½ cup (75 gm) (2-2/3 oz) candied orange peel
Grated zest of 1 orange
Grated zest of 1 lemon
2 to 3 tablespoons (30-45 ml) (15-25 gm) all-purpose (plain) flour
Note: I used about 3 cups of fruit & nut filling from my Christmas Garam Masala Fruit Cake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sponge
38.0g 		water
80.07g 		flour
62.5g 		water
45.04g 		eggs
98.56g 		eggs
98.56g 		egg yolks
51.0g 		honey
64.48g 		vanilla extract
13.19g 		filling
4.2g 		orange peel
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.0 6.46 0.0 12.4 12.4 8.09 0.19 0.01 0.0 -0.14 41.46 41.46
Total Fat (g) 1.03 0.0 0.61 0.0 9.8 9.8 13.54 0.0 0.01 0.0 -0.03 34.75 34.75
Carbohydrates (g) 23.22 0.0 47.69 0.0 0.76 0.76 1.83 53.13 1.67 1.37 -1.44 128.99 128.99
Ash (g) 0.46 0.08 0.29 0.05 0.85 0.85 0.87 0.13 0.03 n/a n/a 3.61 3.61
Calories (kcal) 109.82 0.0 227.5 0.0 140.941 140.941 161.67 196.019 37.987 5.292 -4.23 1015.94 1015.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.11 0.04 0.57 n/a n/a n/a 0.83 0.83
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 0.21 0.09 23.05 n/a n/a n/a 23.56 23.56
Fructose (g) n/a n/a n/a n/a 0.11 0.11 0.04 26.4 n/a n/a n/a 26.65 26.65
Lactose (g) n/a n/a n/a n/a 0.11 0.11 0.04 n/a n/a n/a n/a 0.25 0.25
Maltose (g) n/a n/a n/a n/a 0.11 0.11 0.04 0.93 n/a n/a n/a 1.18 1.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 -0.0 4.5 4.5
Water (g) 11.29 79.99 7.45 44.99 74.75 74.75 26.68 11.03 6.94 2.83 -7.34 333.34 333.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 13.93 0.0 0.17 0.0 0.76 0.76 0.29 52.95 1.67 1.36 -0.38 71.51 71.51
Galactose (g) n/a n/a n/a n/a 0.11 0.11 0.04 2.0 n/a n/a n/a 2.25 2.25
Dietary Fiber (g) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 -1.0 1.1 1.1
Calcium (mg) 26.6 2.402 9.375 1.351 52.237 52.237 65.79 3.869 1.451 0.084 -12.06 203.336 203.336
Iron (mg) 1.03 0.0 2.9 0.0 1.8 1.8 1.39 0.27 0.02 0.0 -0.07 9.15 9.15
Magnesium (mg) 4.18 0.801 13.75 0.45 11.827 11.827 2.55 1.29 1.583 0.042 -1.35 46.95 46.95
Phosphorus (mg) 52.06 0.0 67.5 0.0 188.25 188.25 198.9 2.579 0.791 0.0 -1.08 697.25 697.25
Potassium (mg) 37.62 0.0 66.875 0.0 132.07 132.07 55.59 33.53 19.521 0.042 -14.4 462.919 462.919
Sodium (mg) 92.72 3.203 1.25 1.802 137.984 137.984 24.48 2.579 1.187 0.084 -0.54 402.733 402.733
Zinc (mg) 0.19 0.01 0.44 0.0 1.09 1.09 1.17 0.14 0.01 0.0 -0.02 4.14 4.14
Copper (mg) 0.023 0.008 0.088 0.005 0.099 0.099 0.041 0.026 0.009 0.0 -0.008 0.388 0.388
Manganese (mg) 0.08 0.0 0.425 0.0 0.039 0.039 0.031 0.052 0.03 n/a n/a 0.696 0.696
Selenium (mcg) 3.5 0.0 21.2 0.0 31.2 31.2 28.6 0.5 0.0 0.0 -0.1 116.2 116.2
Vitamin A, IU (IU) 58.52 0.0 0.0 0.0 479.987 479.987 735.42 0.0 0.0 n/a n/a 1753.914 1753.914
Retinol (mcg) 16.72 0.0 0.0 0.0 136.998 136.998 189.21 0.0 0.0 0.0 -0.0 479.927 479.927
Vitamin A, RAE (mcg_RAE) 16.72 0.0 0.0 0.0 137.984 137.984 194.31 0.0 0.0 0.0 -0.27 486.728 486.728
Beta Carotene (mcg) 1.52 0.0 0.0 0.0 9.856 9.856 44.88 0.0 0.0 0.0 -0.63 65.482 65.482
Vitamin E (mg) 0.09 0.0 0.04 0.0 0.96 0.96 1.32 0.0 0.0 0.0 -0.02 3.33 3.33
Vitamin D (IU) n/a 0.0 n/a 0.0 34.496 34.496 54.57 n/a n/a n/a n/a 123.562 123.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.3 0.0 11.25 0.0 326.234 326.234 557.94 0.0 0.0 0.0 -1.62 1252.337 1252.337
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.02 0.02 0.03 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.24 n/a 0.49 0.49 0.68 n/a n/a n/a n/a 1.9 1.9
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.02 0.02 0.03 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 -11.6 -11.3 -11.3
Thiamin (mg) 0.091 0.0 0.494 0.0 0.069 0.069 0.092 0.0 0.001 0.0 -0.005 0.811 0.811
Riboflavin (mg) 0.103 0.0 0.306 0.0 0.473 0.473 0.27 0.026 0.013 0.0 -0.007 1.658 1.658
Niacin (mg) 0.733 0.0 3.688 0.0 0.069 0.069 0.01 0.077 0.057 0.0 -0.036 4.667 4.667
Pantothenic acid (mg) 0.182 0.0 0.275 0.0 1.419 1.419 1.525 0.045 0.005 n/a n/a 4.871 4.871
Vitamin B-6 (mg) 0.019 0.0 0.025 0.0 0.138 0.138 0.179 0.013 0.004 0.0 -0.015 0.5 0.5
Folate (mcg) 17.86 0.0 114.375 0.0 46.323 46.323 74.46 1.29 0.0 0.0 -1.17 299.461 299.461
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 1.27 1.27 0.99 0.0 0.0 0.0 -0.0 3.63 3.63
Choline (mg) 20.9 0.0 6.5 0.0 247.5 247.5 348.0 1.4 n/a 0.0 -0.8 871.0 871.0
Folic acid (mcg) 12.92 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 109.17 109.17
Tryptophan (g) 0.027 n/a 0.081 n/a 0.168 0.168 0.092 0.0 n/a n/a n/a 0.535 0.535
Threonine (g) 0.08 n/a 0.175 n/a 0.552 0.552 0.352 0.0 n/a n/a n/a 1.711 1.711
Isoleucine (g) 0.095 n/a 0.225 n/a 0.66 0.66 0.444 0.006 n/a n/a n/a 2.091 2.091
Leucine (g) 0.16 n/a 0.444 n/a 1.074 1.074 0.714 0.006 n/a n/a n/a 3.472 3.472
Lysine (g) 0.114 n/a 0.144 n/a 0.897 0.897 0.622 0.006 n/a n/a n/a 2.68 2.68
Methionine (g) 0.049 n/a 0.113 n/a 0.375 0.375 0.194 0.0 n/a n/a n/a 1.105 1.105
Cystine (g) 0.046 n/a 0.138 n/a 0.266 0.266 0.133 0.0 n/a n/a n/a 0.848 0.848
Phenylalanine (g) 0.099 n/a 0.325 n/a 0.67 0.67 0.347 0.006 n/a n/a n/a 2.117 2.117
Tyrosine (g) 0.072 n/a 0.194 n/a 0.493 0.493 0.347 0.006 n/a n/a n/a 1.605 1.605
Valine (g) 0.106 n/a 0.263 n/a 0.848 0.848 0.485 0.006 n/a n/a n/a 2.555 2.555
Arginine (g) 0.099 n/a 0.263 n/a 0.808 0.808 0.561 0.006 n/a n/a n/a 2.545 2.545
Histidine (g) 0.046 n/a 0.144 n/a 0.306 0.306 0.214 0.0 n/a n/a n/a 1.015 1.015
Alanine (g) 0.087 n/a 0.206 n/a 0.729 0.729 0.428 0.006 n/a n/a n/a 2.187 2.187
Aspartic acid (g) 0.148 n/a 0.275 n/a 1.311 1.311 0.791 0.019 n/a n/a n/a 3.855 3.855
Glutamic acid (g) 0.464 n/a 2.175 n/a 1.656 1.656 1.005 0.013 n/a n/a n/a 6.968 6.968
Glycine (g) 0.068 n/a 0.231 n/a 0.424 0.424 0.25 0.006 n/a n/a n/a 1.404 1.404
Proline (g) 0.152 n/a 0.75 n/a 0.503 0.503 0.332 0.058 n/a n/a n/a 2.297 2.297
Serine (g) 0.129 n/a 0.325 n/a 0.956 0.956 0.678 0.006 n/a n/a n/a 3.051 3.051
Cholesterol (mg) 38.76 0.0 0.0 0.0 416.909 416.909 629.34 0.0 0.0 0.0 -0.0 1501.918 1501.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 0.0 0.1 0.0 3.055 3.055 4.871 0.0 0.001 0.0 -0.004 11.383 11.383
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.361 0.0 0.056 0.0 3.755 3.755 5.987 0.0 0.001 0.0 -0.001 13.915 13.915
Polyunsaturated (g) 0.171 0.0 0.256 0.0 1.34 1.34 2.142 0.0 0.0 0.0 -0.008 5.242 5.242