Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup Finger Millet or Ragi flour
Salt a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		mango
113.85g 		oil
54.5g 		sugar
50.0g 		yogurt
30.63g 		baking powder
4.6g 		cardamom
1.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.58 0.0 0.0 1.06 0.0 0.11 n/a 4.98 4.98
Total Fat (g) 0.31 0.31 54.5 0.0 1.0 0.0 0.07 n/a 56.18 56.18
Carbohydrates (g) 23.85 19.35 0.0 49.99 1.43 0.0 0.68 n/a 95.3 95.3
Ash (g) 0.15 0.57 0.0 0.0 0.22 1.7 0.06 n/a 2.69 2.69
Calories (kcal) 113.75 74.003 481.78 193.5 18.684 0.0 3.11 n/a 884.827 884.827
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.73 93.03 0.0 0.02 26.92 0.01 0.08 n/a 123.78 123.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 16.85 0.0 49.96 1.43 0.0 n/a n/a 68.32 68.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.0 0.0 0.0 0.0 0.0 0.3 n/a 3.2 3.2
Calcium (mg) 4.688 11.385 0.0 0.5 37.062 0.0 3.83 n/a 57.465 57.465
Iron (mg) 1.45 0.15 0.01 0.01 0.02 0.0 0.14 n/a 1.77 1.77
Magnesium (mg) 6.875 10.247 0.0 0.0 3.676 0.0 2.29 n/a 23.087 23.087
Phosphorus (mg) 33.75 12.524 0.0 0.0 29.099 0.0 1.78 n/a 77.152 77.152
Potassium (mg) 33.438 177.606 0.0 1.0 47.477 0.0 11.19 n/a 270.71 270.71
Sodium (mg) 0.625 2.277 0.0 0.0 14.09 1258.56 0.18 n/a 1275.732 1275.732
Zinc (mg) 0.22 0.05 0.0 0.0 0.18 0.0 0.07 n/a 0.52 0.52
Copper (mg) 0.044 0.125 0.0 0.0 0.003 0.0 0.004 n/a 0.176 0.176
Manganese (mg) 0.213 0.034 n/a 0.0 0.0 0.0 0.28 n/a 0.527 0.527
Selenium (mcg) 10.6 0.7 0.0 0.3 0.7 0.0 n/a n/a 12.3 12.3
Vitamin A, IU (IU) 0.0 870.953 0.0 0.0 30.324 0.0 0.0 n/a 901.276 901.276
Retinol (mcg) 0.0 0.0 0.0 0.0 8.27 0.0 0.0 n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 43.263 0.0 0.0 8.27 0.0 0.0 n/a 51.533 51.533
Beta Carotene (mcg) 0.0 506.633 0.0 0.0 1.532 0.0 n/a n/a 508.164 508.164
Vitamin E (mg) 0.02 1.28 5.02 0.0 0.02 0.0 n/a n/a 6.33 6.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.625 5.625
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 31.5 0.0 0.0 0.2 0.0 0.2 n/a 31.9 31.9
Thiamin (mg) 0.247 0.068 0.0 0.0 0.009 0.0 0.002 n/a 0.326 0.326
Riboflavin (mg) 0.153 0.068 0.0 0.01 0.043 0.0 0.002 n/a 0.276 0.276
Niacin (mg) 1.844 0.66 0.0 0.0 0.025 0.0 0.011 n/a 2.54 2.54
Pantothenic acid (mg) 0.138 0.182 0.0 0.0 0.119 0.0 n/a n/a 0.439 0.439
Vitamin B-6 (mg) 0.013 0.148 0.0 0.0 0.009 0.0 0.002 n/a 0.172 0.172
Folate (mcg) 57.188 15.939 0.0 0.0 2.144 0.0 n/a n/a 75.271 75.271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.11 0.11
Choline (mg) 3.3 8.7 n/a 0.0 4.7 0.0 n/a n/a 16.6 16.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.125 48.125
Tryptophan (g) 0.041 0.011 0.0 n/a 0.006 n/a n/a n/a 0.058 0.058
Threonine (g) 0.088 0.023 0.0 n/a 0.043 n/a n/a n/a 0.153 0.153
Isoleucine (g) 0.113 0.023 0.0 n/a 0.058 n/a n/a n/a 0.193 0.193
Leucine (g) 0.222 0.034 0.0 n/a 0.107 n/a n/a n/a 0.363 0.363
Lysine (g) 0.072 0.046 0.0 n/a 0.095 n/a n/a n/a 0.212 0.212
Methionine (g) 0.056 0.011 0.0 n/a 0.031 n/a n/a n/a 0.098 0.098
Cystine (g) 0.069 n/a 0.0 n/a 0.009 n/a n/a n/a 0.078 0.078
Phenylalanine (g) 0.163 0.023 0.0 n/a 0.058 n/a n/a n/a 0.243 0.243
Tyrosine (g) 0.097 0.011 0.0 n/a 0.055 n/a n/a n/a 0.163 0.163
Valine (g) 0.131 0.034 0.0 n/a 0.089 n/a n/a n/a 0.254 0.254
Arginine (g) 0.131 0.023 0.0 n/a 0.031 n/a n/a n/a 0.185 0.185
Histidine (g) 0.072 0.011 0.0 n/a 0.028 n/a n/a n/a 0.111 0.111
Alanine (g) 0.103 0.057 0.0 n/a 0.046 n/a n/a n/a 0.206 0.206
Aspartic acid (g) 0.138 0.046 0.0 n/a 0.086 n/a n/a n/a 0.269 0.269
Glutamic acid (g) 1.088 0.068 0.0 n/a 0.208 n/a n/a n/a 1.364 1.364
Glycine (g) 0.116 0.023 0.0 n/a 0.025 n/a n/a n/a 0.163 0.163
Proline (g) 0.375 0.023 0.0 n/a 0.126 n/a n/a n/a 0.523 0.523
Serine (g) 0.163 0.023 0.0 n/a 0.067 n/a n/a n/a 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.982 0.0 0.0 n/a 3.982 3.982
Trans Fat (g) n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.05 0.08 4.049 0.0 0.643 0.0 0.007 n/a 4.829 4.829
Phytosterols (mg) n/a n/a 136.25 n/a n/a n/a 0.46 n/a 136.71 136.71
Monounsaturated Fat (g) 0.028 0.114 12.388 0.0 0.273 0.0 0.009 n/a 12.811 12.811
Polyunsaturated (g) 0.128 0.057 35.501 0.0 0.028 0.0 0.004 n/a 35.718 35.718