Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200gm digestive biscuits
500g quark cheese (I used homemade full fat quark}
130g (40g+90g) Castor sugar
Roasted Balsamic Strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
20.0g 		butter
75.0g 		filling
4.2g 		eggs
132.0g 		cornflour
40.0g 		vanilla bean
0.0g 		vanilla bean
2.46g 		cream
202.88g 		strawberries
235.0g 		sugar
34.38g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 4.24 0.64 0.0 16.61 3.74 n/a n/a 5.48 1.57 0.04 0.08 32.4 32.4
Total Fat (g) 9.88 60.83 0.0 13.12 1.51 n/a n/a 39.18 0.71 0.0 0.0 125.23 125.23
Carbohydrates (g) 4.33 0.05 1.37 1.02 30.51 n/a n/a 7.43 18.05 33.72 2.72 99.19 99.19
Ash (g) 0.6 0.03 n/a 1.14 0.63 n/a n/a 1.18 0.94 0.15 0.06 4.72 4.72
Calories (kcal) 115.0 537.75 5.292 188.76 146.0 n/a n/a 395.616 75.2 130.644 14.08 1608.342 1608.342
Starch (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.24 0.24
Sucrose (g) 0.72 n/a n/a 0.15 n/a n/a n/a n/a 1.1 32.51 0.0 34.48 34.48
Glucose (dextrose) (g) 0.02 n/a n/a 0.28 n/a n/a n/a n/a 4.68 0.46 1.21 6.65 6.65
Fructose (g) 0.02 n/a n/a 0.15 n/a n/a n/a n/a 5.73 0.38 1.18 7.46 7.46
Lactose (g) 0.0 n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.0 0.0 0.15 0.15
Maltose (g) 0.01 n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.0 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.94 13.46 2.83 100.11 3.61 n/a n/a 149.62 213.73 0.46 12.23 497.0 497.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.78 0.05 1.36 1.02 0.26 n/a n/a 0.28 11.49 33.36 2.39 50.98 50.98
Galactose (g) 0.01 n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.0 0.0 0.16 0.16
Dietary Fiber (g) 2.4 0.0 0.0 0.0 3.8 n/a n/a 0.0 4.7 0.0 n/a 11.0 11.0
Calcium (mg) 52.8 18.0 0.084 69.96 56.4 n/a n/a 194.765 37.6 28.535 4.32 462.464 462.464
Iron (mg) 0.74 0.02 0.0 2.42 2.88 n/a n/a 0.08 0.96 0.24 0.12 7.46 7.46
Magnesium (mg) 53.6 1.5 0.042 15.84 44.0 n/a n/a 18.259 30.55 3.094 1.92 168.805 168.805
Phosphorus (mg) 96.8 18.0 0.0 252.12 89.2 n/a n/a 162.304 56.4 1.375 3.04 679.239 679.239
Potassium (mg) 141.0 18.0 0.042 176.88 119.2 n/a n/a 247.514 359.55 45.725 17.92 1125.831 1125.831
Sodium (mg) 0.2 8.25 0.084 184.8 2.0 n/a n/a 81.152 2.35 9.626 3.68 292.142 292.142
Zinc (mg) 0.62 0.07 0.0 1.47 0.71 n/a n/a 0.55 0.33 0.01 0.01 3.76 3.76
Copper (mg) 0.2 0.015 0.0 0.132 0.068 n/a n/a 0.02 0.118 0.017 0.005 0.575 0.575
Manganese (mg) 0.458 0.0 n/a 0.053 0.192 n/a n/a 0.0 0.917 0.021 0.021 1.661 1.661
Selenium (mcg) 0.5 0.8 0.0 41.8 6.0 n/a n/a 1.2 0.9 0.4 n/a 51.7 51.7
Vitamin A, IU (IU) 0.2 1874.25 n/a 642.84 1.2 n/a n/a 1330.893 28.2 0.0 0.0 3877.583 3877.583
Retinol (mcg) 0.0 503.25 0.0 183.48 0.0 n/a n/a 361.126 0.0 0.0 n/a 1047.856 1047.856
Vitamin A, RAE (mcg_RAE) 0.0 513.0 0.0 184.8 0.0 n/a n/a 367.213 2.35 0.0 0.0 1067.363 1067.363
Beta Carotene (mcg) 0.2 118.5 0.0 13.2 0.4 n/a n/a 75.066 16.45 0.0 n/a 223.816 223.816
Vitamin E (mg) 5.24 1.74 0.0 1.28 0.06 n/a n/a 1.12 0.68 0.0 n/a 10.12 10.12
Vitamin D (IU) n/a n/a n/a 46.2 n/a n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.2 0.0 0.0 436.92 2.0 n/a n/a 0.0 61.1 0.0 n/a 500.22 500.22
Tocopherol, beta (mg) 0.06 0.0 n/a 0.03 n/a n/a n/a n/a 0.02 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.13 0.0 n/a 0.66 n/a n/a n/a n/a 0.19 n/a n/a 0.98 0.98
Tocopherol, delta (mg) 0.01 0.0 n/a 0.03 n/a n/a n/a n/a 0.02 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 138.2 0.0 0.0 139.8 139.8
Thiamin (mg) 0.042 0.008 0.0 0.092 0.572 n/a n/a 0.061 0.047 0.0 n/a 0.822 0.822
Riboflavin (mg) 0.202 0.023 0.0 0.634 0.3 n/a n/a 0.304 0.047 0.0 n/a 1.51 1.51
Niacin (mg) 0.678 0.03 0.0 0.092 3.936 n/a n/a 0.122 0.917 0.038 n/a 5.812 5.812
Pantothenic acid (mg) 0.094 0.083 n/a 1.901 0.264 n/a n/a 0.568 0.306 0.045 n/a 3.26 3.26
Vitamin B-6 (mg) 0.028 0.0 0.0 0.185 0.148 n/a n/a 0.061 0.118 0.014 n/a 0.553 0.553
Folate (mcg) 10.0 2.25 0.0 62.04 93.2 n/a n/a 4.058 56.4 0.344 n/a 228.291 228.291
Vitamin B-12 (mcg) 0.0 0.13 0.0 1.7 0.0 n/a n/a 0.45 0.0 0.0 n/a 2.28 2.28
Choline (mg) 10.4 14.1 0.0 331.5 1.7 n/a n/a 34.1 13.4 0.8 n/a 406.0 406.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 83.6 n/a n/a 0.0 0.0 0.0 n/a 83.6 83.6
Tryptophan (g) 0.042 0.008 n/a 0.224 0.028 n/a n/a 0.081 0.024 n/a n/a 0.407 0.407
Threonine (g) 0.12 0.03 n/a 0.739 0.14 n/a n/a 0.243 0.047 n/a n/a 1.32 1.32
Isoleucine (g) 0.14 0.038 n/a 0.884 0.132 n/a n/a 0.325 0.047 n/a n/a 1.566 1.566
Leucine (g) 0.298 0.06 n/a 1.439 0.46 n/a n/a 0.527 0.071 n/a n/a 2.855 2.855
Lysine (g) 0.116 0.053 n/a 1.201 0.104 n/a n/a 0.426 0.071 n/a n/a 1.97 1.97
Methionine (g) 0.03 0.015 n/a 0.502 0.08 n/a n/a 0.142 0.0 n/a n/a 0.769 0.769
Cystine (g) 0.038 0.008 n/a 0.356 0.068 n/a n/a 0.061 0.024 n/a n/a 0.554 0.554
Phenylalanine (g) 0.224 0.03 n/a 0.898 0.184 n/a n/a 0.264 0.047 n/a n/a 1.646 1.646
Tyrosine (g) 0.09 0.03 n/a 0.66 0.152 n/a n/a 0.264 0.047 n/a n/a 1.243 1.243
Valine (g) 0.164 0.045 n/a 1.135 0.188 n/a n/a 0.365 0.047 n/a n/a 1.944 1.944
Arginine (g) 0.49 0.023 n/a 1.082 0.188 n/a n/a 0.203 0.071 n/a n/a 2.056 2.056
Histidine (g) 0.112 0.015 n/a 0.409 0.116 n/a n/a 0.142 0.024 n/a n/a 0.818 0.818
Alanine (g) 0.206 0.023 n/a 0.977 0.28 n/a n/a 0.183 0.071 n/a n/a 1.738 1.738
Aspartic acid (g) 0.582 0.045 n/a 1.756 0.26 n/a n/a 0.426 0.353 n/a n/a 3.421 3.421
Glutamic acid (g) 1.362 0.135 n/a 2.218 0.7 n/a n/a 1.156 0.235 n/a n/a 5.806 5.806
Glycine (g) 0.294 0.015 n/a 0.568 0.152 n/a n/a 0.122 0.071 n/a n/a 1.221 1.221
Proline (g) 0.206 0.06 n/a 0.673 0.328 n/a n/a 0.527 0.047 n/a n/a 1.842 1.842
Serine (g) 0.19 0.038 n/a 1.28 0.176 n/a n/a 0.304 0.071 n/a n/a 2.059 2.059
Cholesterol (mg) 0.0 161.25 0.0 558.36 0.0 n/a n/a 133.901 0.0 0.0 n/a 853.511 853.511
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.004
Saturated Fat (g) 0.746 38.528 0.0 4.092 0.212 n/a n/a 24.386 0.047 0.0 0.0 68.011 68.011
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 28.2 n/a n/a 28.2 28.2
Monounsaturated Fat (g) 6.178 15.765 0.0 5.029 0.4 n/a n/a 11.321 0.094 0.0 n/a 38.787 38.787
Polyunsaturated (g) 2.414 2.28 0.0 1.795 0.688 n/a n/a 1.461 0.376 0.0 n/a 9.014 9.014