Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 red & yellow bell peppers, roasted and chopped
1 cup shredded mature cheddar {I didn’t have mozzarella, but this worked great}
200gms button mushrooms, finely chopped / sliced
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
492.0g 		bell peppers
0.0g 		garlic
13.05g 		chili
2.67g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		yeast
8.0g 		sea salt
12.0g 		water
266.63g 		olive oil
29.25g 		Total Per Serving Total for Recipe
Protein (g) 55.69 n/a 0.83 0.15 0.01 n/a n/a 3.06 0.0 0.0 0.0 59.75 59.75
Total Fat (g) 51.36 n/a 0.07 0.15 0.0 n/a n/a 0.37 0.0 0.0 29.25 81.2 81.2
Carbohydrates (g) 20.12 n/a 4.31 0.32 0.01 n/a n/a 3.06 0.0 0.0 0.0 27.82 27.82
Ash (g) n/a n/a 0.2 0.04 0.0 n/a n/a 0.56 11.98 0.27 0.0 13.04 13.04
Calories (kcal) 767.52 n/a 19.445 2.99 0.074 n/a n/a 23.6 0.0 0.0 258.57 1072.199 1072.199
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.46 n/a 7.64 2.02 0.29 n/a n/a 0.61 0.02 266.36 0.0 636.41 636.41
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 n/a 0.13 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.59 1.59
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 n/a n/a 1.7 0.0 0.0 0.0 2.1 2.1
Calcium (mg) 1180.8 n/a 23.621 1.255 0.566 n/a n/a 5.12 2.88 7.999 0.293 1222.533 1222.533
Iron (mg) 2.02 n/a 0.22 0.09 0.01 n/a n/a 1.33 0.04 0.0 0.16 3.87 3.87
Magnesium (mg) 63.96 n/a 3.263 1.202 0.205 n/a n/a 7.84 0.12 2.666 0.0 79.255 79.255
Phosphorus (mg) 836.4 n/a 19.967 4.112 0.179 n/a n/a 103.2 0.0 0.0 0.0 963.858 963.858
Potassium (mg) 565.8 n/a 52.331 9.746 0.944 n/a n/a 160.0 0.96 0.0 0.293 790.073 790.073
Sodium (mg) 511.68 n/a 2.219 13.937 0.013 n/a n/a 4.0 4650.96 10.665 0.585 5194.059 5194.059
Zinc (mg) 6.15 n/a 0.15 0.05 0.0 n/a n/a 0.51 0.01 0.03 0.0 6.91 6.91
Copper (mg) 0.148 n/a 0.039 0.003 0.001 n/a n/a 0.04 0.004 0.027 0.0 0.261 0.261
Manganese (mg) n/a n/a 0.218 0.003 0.004 n/a n/a 0.044 0.012 0.0 0.0 0.281 0.281
Selenium (mcg) 76.8 n/a 1.9 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 80.6 80.6
Vitamin A, IU (IU) n/a n/a 1.175 8.998 16.88 n/a n/a 0.08 0.0 0.0 0.0 27.132 27.132
Retinol (mcg) 546.12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 546.12 546.12
Vitamin A, RAE (mcg_RAE) 560.88 n/a 0.0 0.454 0.845 n/a n/a 0.0 0.0 0.0 0.0 562.179 562.179
Beta Carotene (mcg) 127.92 n/a 0.653 4.806 10.054 n/a n/a 0.0 0.0 0.0 0.0 143.433 143.433
Vitamin E (mg) 0.44 n/a 0.01 0.01 0.0 n/a n/a 0.0 0.0 0.0 4.2 4.67 4.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 28.542 0.0 n/a n/a 0.0 0.0 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 0.0 n/a 2.088 2.857 18.08 n/a n/a 0.0 0.0 0.0 0.0 23.025 23.025
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.24 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.2 4.2
Thiamin (mg) 0.098 n/a 0.026 0.001 0.0 n/a n/a 0.189 0.0 0.0 0.0 0.315 0.315
Riboflavin (mg) 0.935 n/a 0.014 0.003 0.0 n/a n/a 0.438 0.0 0.0 0.0 1.39 1.39
Niacin (mg) 0.443 n/a 0.091 0.01 0.003 n/a n/a 3.18 0.0 0.0 0.0 3.727 3.727
Pantothenic acid (mg) n/a n/a 0.078 0.038 0.001 n/a n/a 0.904 0.0 0.0 0.0 1.021 1.021
Vitamin B-6 (mg) 0.148 n/a 0.162 0.003 0.001 n/a n/a 0.124 0.0 0.0 0.0 0.437 0.437
Folate (mcg) 59.04 n/a 0.392 0.614 0.218 n/a n/a 187.2 0.0 0.0 0.0 247.463 247.463
Vitamin B-12 (mcg) 1.57 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.58 1.58
Choline (mg) 83.1 n/a 3.0 0.5 0.0 n/a n/a 2.6 0.0 0.0 0.1 89.4 89.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.002 0.0 n/a n/a 0.038 0.0 n/a 0.0 0.05 0.05
Threonine (g) n/a n/a 0.021 0.006 0.0 n/a n/a 0.159 0.0 n/a 0.0 0.187 0.187
Isoleucine (g) n/a n/a 0.029 0.007 0.0 n/a n/a 0.174 0.0 n/a 0.0 0.21 0.21
Leucine (g) n/a n/a 0.04 0.012 0.001 n/a n/a 0.245 0.0 n/a 0.0 0.298 0.298
Lysine (g) n/a n/a 0.035 0.011 0.0 n/a n/a 0.253 0.0 n/a 0.0 0.299 0.299
Methionine (g) n/a n/a 0.01 0.003 0.0 n/a n/a 0.061 0.0 n/a 0.0 0.074 0.074
Cystine (g) n/a n/a 0.009 0.002 0.0 n/a n/a 0.041 0.0 n/a 0.0 0.052 0.052
Phenylalanine (g) n/a n/a 0.023 0.008 0.0 n/a n/a 0.149 0.0 n/a 0.0 0.18 0.18
Tyrosine (g) n/a n/a 0.01 0.004 0.0 n/a n/a 0.126 0.0 n/a 0.0 0.141 0.141
Valine (g) n/a n/a 0.038 0.008 0.0 n/a n/a 0.188 0.0 n/a 0.0 0.234 0.234
Arginine (g) n/a n/a 0.082 0.01 0.0 n/a n/a 0.17 0.0 n/a 0.0 0.262 0.262
Histidine (g) n/a n/a 0.014 0.004 0.0 n/a n/a 0.079 0.0 n/a 0.0 0.098 0.098
Alanine (g) n/a n/a 0.017 0.007 0.0 n/a n/a 0.202 0.0 n/a 0.0 0.227 0.227
Aspartic acid (g) n/a n/a 0.064 0.018 0.001 n/a n/a 0.312 0.0 n/a 0.0 0.395 0.395
Glutamic acid (g) n/a n/a 0.106 0.023 0.001 n/a n/a 0.452 0.0 n/a 0.0 0.582 0.582
Glycine (g) n/a n/a 0.026 0.007 0.0 n/a n/a 0.149 0.0 n/a 0.0 0.182 0.182
Proline (g) n/a n/a 0.013 0.007 0.0 n/a n/a 0.13 0.0 n/a 0.0 0.15 0.15
Serine (g) n/a n/a 0.025 0.008 0.0 n/a n/a 0.151 0.0 n/a 0.0 0.184 0.184
Cholesterol (mg) 201.72 n/a 0.0 0.454 0.0 n/a n/a 0.0 0.0 0.0 0.0 202.174 202.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.521 n/a 0.012 0.063 0.0 n/a n/a 0.048 0.0 0.0 4.039 36.683 36.683
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 64.643 64.643 64.643
Monounsaturated Fat (g) 14.612 n/a 0.001 0.062 0.0 n/a n/a 0.205 0.0 0.0 21.341 36.222 36.222
Polyunsaturated (g) 1.574 n/a 0.033 0.01 0.001 n/a n/a 0.001 0.0 0.0 3.077 4.696 4.696