Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp pomegranate molasses
2 teaspoons pomegranate molasses*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
14.36g 		garlic
1.22g 		walnuts
3.29g 		olive oil
18.26g 		walnuts
11.25g 		garlics
7.83g 		lime juice
22.0g 		cumin
2.1g 		pepper
1.27g 		olive oil
27.39g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.08 0.5 0.0 1.71 0.5 0.09 0.37 0.01 0.0 0.08 4.26 4.26
Total Fat (g) 0.07 0.01 2.15 18.26 7.34 0.04 0.02 0.47 0.0 27.39 0.07 55.8 55.8
Carbohydrates (g) 4.75 0.4 0.45 0.0 1.54 2.59 1.85 0.93 0.08 0.0 0.3 12.88 12.88
Ash (g) 0.22 0.02 0.06 0.0 0.2 0.12 0.07 0.16 0.01 0.0 0.04 0.88 0.88
Calories (kcal) 21.389 1.815 21.513 161.418 73.575 11.667 5.5 7.875 0.394 242.128 1.532 548.806 548.806
Starch (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.08 n/a 0.27 n/a 0.11 n/a 0.0 n/a 0.0 0.46 0.46
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a 0.13 n/a 0.02 n/a 0.01 0.18 0.18
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a 0.13 n/a 0.03 n/a 0.04 0.21 0.21
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.41 0.71 0.13 0.0 0.46 4.59 19.97 0.17 1.17 0.0 0.05 35.67 35.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.09 0.0 0.29 0.08 0.37 0.05 0.05 0.0 0.05 1.14 1.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.8 0.2 0.1 0.2 0.0 0.0 0.2 2.0 2.0
Calcium (mg) 25.983 2.205 3.224 0.183 11.025 14.172 3.08 19.551 0.089 0.274 0.938 80.723 80.723
Iron (mg) 0.24 0.02 0.1 0.1 0.33 0.13 0.02 1.39 0.01 0.15 0.13 2.62 2.62
Magnesium (mg) 3.589 0.305 5.197 0.0 17.775 1.958 1.76 7.686 0.153 0.0 0.981 39.402 39.402
Phosphorus (mg) 21.963 1.864 11.382 0.0 38.925 11.98 3.08 10.479 0.33 0.0 1.829 101.831 101.831
Potassium (mg) 57.564 4.884 14.507 0.183 49.613 31.398 25.74 37.548 2.682 0.274 12.423 236.815 236.815
Sodium (mg) 2.44 0.207 0.066 0.365 0.225 1.331 0.44 3.528 0.051 0.548 0.18 9.381 9.381
Zinc (mg) 0.17 0.01 0.1 0.0 0.35 0.09 0.02 0.1 0.0 0.0 0.02 0.86 0.86
Copper (mg) 0.043 0.004 0.052 0.0 0.179 0.023 0.007 0.018 0.0 0.0 0.003 0.33 0.33
Manganese (mg) 0.24 0.02 0.112 0.0 0.384 0.131 0.004 0.07 0.001 0.0 0.004 0.967 0.967
Selenium (mcg) 2.0 0.2 0.2 0.0 0.6 1.1 0.0 0.1 0.0 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 1.292 0.11 0.658 0.0 2.25 0.705 11.0 26.67 39.795 0.0 279.496 361.975 361.975
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.113 0.0 0.44 1.344 1.995 0.0 13.976 17.901 17.901
Beta Carotene (mcg) 0.718 0.061 0.395 0.0 1.35 0.392 6.6 16.002 20.641 0.0 146.699 192.857 192.857
Vitamin E (mg) 0.01 0.0 0.02 2.62 0.08 0.01 0.05 0.07 0.02 3.93 0.16 6.97 6.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.297 0.195 0.296 0.0 1.013 1.253 0.0 9.408 0.648 0.0 69.732 84.841 84.841
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.02 n/a 0.0 n/a 0.0 0.03 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.69 0.15 2.34 n/a 0.0 n/a 0.0 0.23 0.02 3.43 3.43
Tocopherol, delta (mg) n/a n/a 0.06 0.0 0.21 n/a 0.0 n/a 0.0 0.0 0.0 0.28 0.28
Vitamin C (mg) 4.5 0.4 0.0 0.0 0.1 2.4 6.6 0.2 1.6 0.0 0.4 16.3 16.3
Thiamin (mg) 0.029 0.002 0.011 0.0 0.038 0.016 0.007 0.013 0.001 0.0 0.003 0.12 0.12
Riboflavin (mg) 0.016 0.001 0.005 0.0 0.017 0.009 0.004 0.007 0.001 0.0 0.009 0.069 0.069
Niacin (mg) 0.1 0.009 0.037 0.0 0.127 0.055 0.031 0.096 0.012 0.0 0.081 0.549 0.549
Pantothenic acid (mg) 0.086 0.007 0.019 0.0 0.064 0.047 0.026 n/a 0.004 0.0 0.009 0.263 0.263
Vitamin B-6 (mg) 0.178 0.015 0.018 0.0 0.061 0.097 0.009 0.009 0.004 0.0 0.021 0.412 0.412
Folate (mcg) 0.431 0.037 3.224 0.0 11.025 0.235 2.2 0.21 0.585 0.0 0.562 18.507 18.507
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.3 1.3 0.1 4.4 1.8 1.1 0.5 0.1 0.1 0.3 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.006 0.0 0.019 0.005 0.0 n/a 0.0 0.0 n/a 0.041 0.041
Threonine (g) 0.023 0.002 0.02 0.0 0.068 0.013 0.0 n/a 0.001 0.0 n/a 0.125 0.125
Isoleucine (g) 0.032 0.003 0.021 0.0 0.071 0.017 0.0 n/a 0.0 0.0 n/a 0.143 0.143
Leucine (g) 0.045 0.004 0.038 0.0 0.132 0.024 0.004 n/a 0.001 0.0 n/a 0.248 0.248
Lysine (g) 0.039 0.003 0.014 0.0 0.047 0.021 0.004 n/a 0.001 0.0 n/a 0.129 0.129
Methionine (g) 0.011 0.001 0.008 0.0 0.027 0.006 0.0 n/a 0.0 0.0 n/a 0.054 0.054
Cystine (g) 0.01 0.001 0.007 0.0 0.024 0.005 0.0 n/a 0.0 0.0 n/a 0.047 0.047
Phenylalanine (g) 0.026 0.002 0.023 0.0 0.08 0.014 0.002 n/a 0.001 0.0 n/a 0.148 0.148
Tyrosine (g) 0.011 0.001 0.013 0.0 0.046 0.006 0.0 n/a 0.0 0.0 n/a 0.078 0.078
Valine (g) 0.042 0.004 0.025 0.0 0.084 0.023 0.002 n/a 0.0 0.0 n/a 0.179 0.179
Arginine (g) 0.09 0.008 0.075 0.0 0.257 0.049 0.004 n/a 0.001 0.0 n/a 0.484 0.484
Histidine (g) 0.016 0.001 0.013 0.0 0.044 0.009 0.0 n/a 0.0 0.0 n/a 0.083 0.083
Alanine (g) 0.019 0.002 0.023 0.0 0.079 0.01 0.004 n/a 0.0 0.0 n/a 0.137 0.137
Aspartic acid (g) 0.07 0.006 0.06 0.0 0.206 0.038 0.024 n/a 0.004 0.0 n/a 0.409 0.409
Glutamic acid (g) 0.116 0.01 0.093 0.0 0.317 0.063 0.015 n/a 0.003 0.0 n/a 0.618 0.618
Glycine (g) 0.029 0.002 0.027 0.0 0.092 0.016 0.002 n/a 0.0 0.0 n/a 0.169 0.169
Proline (g) 0.014 0.001 0.023 0.0 0.08 0.008 0.007 n/a 0.0 0.0 n/a 0.133 0.133
Serine (g) 0.027 0.002 0.031 0.0 0.105 0.015 0.009 n/a 0.001 0.0 n/a 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.202 2.522 0.69 0.007 0.002 0.032 0.0 3.783 0.011 7.263 7.263
Phytosterols (mg) n/a n/a 2.368 40.355 8.1 n/a n/a 1.428 n/a 60.532 0.928 113.71 113.71
Monounsaturated Fat (g) 0.001 0.0 0.294 13.322 1.005 0.001 0.002 0.295 0.0 19.984 0.007 34.911 34.911
Polyunsaturated (g) 0.036 0.003 1.552 1.921 5.307 0.02 0.004 0.069 0.001 2.881 0.044 11.837 11.837