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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		cornflakes
7.0g 		germ
14.38g 		sugar
50.0g 		orange juice
62.0g 		almonds
4.75g 		fruits
29.57g 		honey
42.0g 		butter
14.2g 		orange peel
2.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 0.47 3.33 0.0 0.43 1.01 0.14 0.13 0.12 0.03 32.0 32.0
Total Fat (g) 10.76 0.01 1.4 0.0 0.12 2.35 0.03 0.0 11.52 0.01 26.19 26.19
Carbohydrates (g) 103.38 6.07 7.45 49.99 6.45 1.03 4.33 34.61 0.01 0.32 213.64 213.64
Ash (g) 2.68 0.2 0.61 0.0 0.25 0.14 0.06 0.08 0.3 n/a 4.31 4.31
Calories (kcal) 606.84 25.2 51.768 193.5 27.9 27.324 16.855 127.68 101.814 0.94 1179.821 1179.821
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.17 0.01 0.37 n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 1.62 15.02 n/a n/a 16.64 16.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 1.43 17.19 n/a n/a 18.63 18.63
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.26 0.6 n/a n/a 0.87 0.87
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 0.25 1.6 0.02 54.75 0.22 25.02 7.18 2.25 1.63 105.74 105.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.46 n/a 49.96 5.21 0.18 3.33 34.49 0.01 0.08 93.71 93.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 16.5 0.3 1.9 0.0 0.1 0.6 0.5 0.1 0.0 0.2 20.2 20.2
Calcium (mg) 84.24 0.21 5.608 0.5 6.82 12.545 1.479 2.52 3.408 2.68 120.01 120.01
Iron (mg) 7.36 1.35 0.9 0.01 0.12 0.18 0.09 0.18 0.0 0.02 10.21 10.21
Magnesium (mg) 276.12 1.12 34.368 0.0 6.82 12.735 1.479 0.84 0.284 0.3 334.066 334.066
Phosphorus (mg) 815.88 3.64 121.08 0.0 10.54 23.0 3.548 1.68 3.408 0.24 983.016 983.016
Potassium (mg) 669.24 8.19 128.27 1.0 124.0 33.502 26.317 21.84 3.408 3.2 1018.967 1018.967
Sodium (mg) 3.12 66.43 1.726 0.0 0.62 0.048 1.479 1.68 81.792 0.12 157.014 157.014
Zinc (mg) 6.19 0.03 1.77 0.0 0.03 0.15 0.03 0.09 0.01 0.01 8.31 8.31
Copper (mg) 0.983 0.002 0.115 0.0 0.025 0.048 0.024 0.017 0.0 0.002 1.215 1.215
Manganese (mg) 7.675 0.006 1.913 0.0 0.006 0.109 0.009 0.034 0.0 n/a 9.751 9.751
Selenium (mcg) n/a 0.4 11.4 0.3 0.1 0.1 n/a 0.3 0.1 0.0 12.7 12.7
Vitamin A, IU (IU) 0.0 187.67 0.0 0.0 124.0 0.048 89.301 0.0 354.858 n/a 755.877 755.877
Retinol (mcg) 0.0 52.92 0.0 0.0 0.0 0.0 n/a 0.0 95.282 0.0 148.202 148.202
Vitamin A, RAE (mcg_RAE) 0.0 53.48 0.0 0.0 6.2 0.0 4.436 0.0 97.128 0.06 161.304 161.304
Beta Carotene (mcg) n/a 5.18 n/a 0.0 20.46 0.048 32.527 0.0 22.436 0.14 80.791 80.791
Vitamin E (mg) n/a 0.02 n/a 0.0 0.02 1.25 n/a 0.0 0.33 0.01 1.62 1.62
Vitamin D (IU) n/a 10.01 n/a n/a n/a n/a n/a n/a 7.952 n/a 17.962 17.962
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 72.24 n/a 0.0 71.3 0.048 0.0 0.0 0.0 0.36 143.948 143.948
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.0 0.0 0.7 0.2 0.0 2.6 34.4 34.4
Thiamin (mg) 1.186 0.094 0.27 0.0 0.056 0.01 0.003 0.0 0.001 0.001 1.621 1.621
Riboflavin (mg) 0.218 0.106 0.072 0.01 0.019 0.048 0.006 0.017 0.004 0.002 0.502 0.502
Niacin (mg) 1.498 1.25 0.979 0.0 0.248 0.161 0.115 0.05 0.006 0.008 4.316 4.316
Pantothenic acid (mg) 2.106 0.008 0.325 0.0 0.118 0.022 0.012 0.029 0.016 n/a 2.636 2.636
Vitamin B-6 (mg) 0.187 0.125 0.187 0.0 0.025 0.007 0.006 0.008 0.0 0.003 0.549 0.549
Folate (mcg) 87.36 24.99 40.408 0.0 18.6 2.376 0.591 0.84 0.426 0.26 175.851 175.851
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.4 0.4
Choline (mg) n/a 0.2 n/a 0.0 3.8 2.5 n/a 0.9 2.7 0.2 10.3 10.3
Folic acid (mcg) 0.0 23.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.66 23.66
Tryptophan (g) 0.359 n/a 0.046 n/a 0.0 0.01 n/a 0.0 0.001 n/a 0.416 0.416
Threonine (g) 0.905 n/a 0.139 n/a 0.006 0.029 n/a 0.0 0.006 n/a 1.085 1.085
Isoleucine (g) 1.076 n/a 0.122 n/a 0.006 0.033 n/a 0.004 0.007 n/a 1.249 1.249
Leucine (g) 1.997 n/a 0.226 n/a 0.006 0.071 n/a 0.004 0.011 n/a 2.315 2.315
Lysine (g) 1.092 n/a 0.211 n/a 0.006 0.028 n/a 0.004 0.01 n/a 1.351 1.351
Methionine (g) 0.484 n/a 0.066 n/a 0.0 0.007 n/a 0.0 0.003 n/a 0.56 0.56
Cystine (g) 0.64 n/a 0.066 n/a 0.006 0.009 n/a 0.0 0.001 n/a 0.722 0.722
Phenylalanine (g) 1.404 n/a 0.134 n/a 0.006 0.053 n/a 0.004 0.006 n/a 1.607 1.607
Tyrosine (g) 0.889 n/a 0.101 n/a 0.0 0.021 n/a 0.004 0.006 n/a 1.021 1.021
Valine (g) 1.466 n/a 0.173 n/a 0.006 0.039 n/a 0.004 0.009 n/a 1.697 1.697
Arginine (g) 1.856 n/a 0.269 n/a 0.031 0.116 n/a 0.004 0.004 n/a 2.281 2.281
Histidine (g) 0.64 n/a 0.092 n/a 0.0 0.027 n/a 0.0 0.003 n/a 0.761 0.761
Alanine (g) 1.373 n/a 0.213 n/a 0.012 0.049 n/a 0.004 0.004 n/a 1.655 1.655
Aspartic acid (g) 2.262 n/a 0.298 n/a 0.05 0.138 n/a 0.013 0.009 n/a 2.769 2.769
Glutamic acid (g) 5.788 n/a 0.575 n/a 0.019 0.324 n/a 0.008 0.026 n/a 6.739 6.739
Glycine (g) 1.31 n/a 0.204 n/a 0.006 0.07 n/a 0.004 0.003 n/a 1.598 1.598
Proline (g) 1.451 n/a 0.177 n/a 0.025 0.049 n/a 0.038 0.011 n/a 1.751 1.751
Serine (g) 1.17 n/a 0.158 n/a 0.006 0.045 n/a 0.004 0.007 n/a 1.391 1.391
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.903 0.0 0.24 0.0 0.012 0.177 0.003 0.0 7.295 0.001 9.631 9.631
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.401 0.002 0.197 0.0 0.025 1.468 n/a 0.0 2.985 0.0 8.078 8.078
Polyunsaturated (g) 3.962 0.004 0.864 0.0 0.025 0.574 n/a 0.0 0.432 0.002 5.862 5.862