Receta Bakla Ritos Fritos - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cod
236.59g |
flour
250.0g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 42.14 | 25.83 | 4.11 | 72.07 | 72.07 |
| Total Fat (g) | 1.59 | 2.45 | 1.18 | 5.22 | 5.22 |
| Carbohydrates (g) | 0.0 | 190.78 | 6.09 | 196.86 | 196.86 |
| Ash (g) | 2.74 | 1.18 | 0.92 | 4.83 | 4.83 |
| Calories (kcal) | 194.004 | 910.0 | 51.24 | 1155.244 | 1155.244 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 6.34 | 6.34 | 6.34 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 192.16 | 29.8 | 109.7 | 331.66 | 331.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.68 | 6.34 | 7.02 | 7.02 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 37.854 | 37.5 | 145.18 | 220.534 | 220.534 |
| Iron (mg) | 0.9 | 11.6 | 0.04 | 12.54 | 12.54 |
| Magnesium (mg) | 75.709 | 55.0 | 13.42 | 144.129 | 144.129 |
| Phosphorus (mg) | 480.278 | 270.0 | 115.9 | 866.178 | 866.178 |
| Potassium (mg) | 977.117 | 267.5 | 183.0 | 1427.617 | 1427.617 |
| Sodium (mg) | 127.759 | 5.0 | 53.68 | 186.439 | 186.439 |
| Zinc (mg) | 1.06 | 1.75 | 0.51 | 3.33 | 3.33 |
| Copper (mg) | 0.071 | 0.35 | 0.012 | 0.433 | 0.433 |
| Manganese (mg) | 0.047 | 1.7 | 0.0 | 1.747 | 1.747 |
| Selenium (mcg) | 78.3 | 84.8 | 4.0 | 167.1 | 167.1 |
| Vitamin A, IU (IU) | 94.636 | 0.0 | 239.12 | 333.756 | 333.756 |
| Retinol (mcg) | 28.391 | 0.0 | 70.76 | 99.151 | 99.151 |
| Vitamin A, RAE (mcg_RAE) | 28.391 | 0.0 | 70.76 | 99.151 | 99.151 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.44 | 2.44 | 2.44 |
| Vitamin E (mg) | 1.51 | 0.15 | 0.01 | 1.68 | 1.68 |
| Vitamin D (IU) | 104.1 | n/a | 63.44 | 167.54 | 167.54 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 45.0 | 0.0 | 45.0 | 45.0 |
| Tocopherol, beta (mg) | 0.0 | 0.18 | 0.0 | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.95 | 0.0 | 0.95 | 0.95 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 2.4 | 2.4 |
| Thiamin (mg) | 0.189 | 1.975 | 0.024 | 2.189 | 2.189 |
| Riboflavin (mg) | 0.166 | 1.225 | 0.232 | 1.622 | 1.622 |
| Niacin (mg) | 4.874 | 14.75 | 0.11 | 19.734 | 19.734 |
| Pantothenic acid (mg) | 0.355 | 1.1 | 0.439 | 1.894 | 1.894 |
| Vitamin B-6 (mg) | 0.591 | 0.1 | 0.049 | 0.74 | 0.74 |
| Folate (mcg) | 16.561 | 457.5 | 6.1 | 480.161 | 480.161 |
| Vitamin B-12 (mcg) | 2.15 | 0.0 | 0.54 | 2.69 | 2.69 |
| Choline (mg) | 154.3 | 26.0 | 21.6 | 201.9 | 201.9 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 385.0 | 385.0 |
| Tryptophan (g) | 0.473 | 0.325 | 0.049 | 0.847 | 0.847 |
| Threonine (g) | 1.845 | 0.7 | 0.11 | 2.655 | 2.655 |
| Isoleucine (g) | 1.94 | 0.9 | 0.232 | 3.072 | 3.072 |
| Leucine (g) | 3.431 | 1.775 | 0.464 | 5.669 | 5.669 |
| Lysine (g) | 3.88 | 0.575 | 0.354 | 4.809 | 4.809 |
| Methionine (g) | 1.254 | 0.45 | 0.098 | 1.802 | 1.802 |
| Cystine (g) | 0.45 | 0.55 | 0.146 | 1.146 | 1.146 |
| Phenylalanine (g) | 1.656 | 1.3 | 0.207 | 3.164 | 3.164 |
| Tyrosine (g) | 1.42 | 0.775 | 0.171 | 2.365 | 2.365 |
| Valine (g) | 2.177 | 1.05 | 0.268 | 3.495 | 3.495 |
| Arginine (g) | 2.532 | 1.05 | 0.122 | 3.704 | 3.704 |
| Histidine (g) | 1.23 | 0.575 | 0.098 | 1.903 | 1.903 |
| Alanine (g) | 2.555 | 0.825 | 0.134 | 3.514 | 3.514 |
| Aspartic acid (g) | 4.306 | 1.1 | 0.378 | 5.784 | 5.784 |
| Glutamic acid (g) | 6.293 | 8.7 | 0.952 | 15.945 | 15.945 |
| Glycine (g) | 2.035 | 0.925 | 0.073 | 3.033 | 3.033 |
| Proline (g) | 1.491 | 3.0 | 0.439 | 4.93 | 4.93 |
| Serine (g) | 1.727 | 1.3 | 0.256 | 3.283 | 3.283 |
| Cholesterol (mg) | 101.734 | 0.0 | 6.1 | 107.834 | 107.834 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.308 | 0.4 | 0.769 | 1.476 | 1.476 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.213 | 0.225 | 0.342 | 0.78 | 0.78 |
| Polyunsaturated (g) | 0.544 | 1.025 | 0.049 | 1.618 | 1.618 |